1. Benefits
Emotional Benefits:
Control of emotions
Increased enjoyment of emotions
Increased freedom of expression
More peace of mind
More feelings of empathy & love
Increased self-confidence
Physical Body Benefits:
Improved Digestion
Weight loss
Improved posture
Increased flexibility & strength
Optimal breathing
Reduced headaches and upper body tension
Reduction of symptoms from old illnesses and injuries
Deeper sleep
Mental Benefits: Spiritual Benefits:
Increased ability to manage stress Connection with the purpose of life
Improved focus and concentration Experiencing more joy
Better memory Brightness of spirit
More creativity Increased creativity
