5 Easy Ways to Boost
Proven ways to be happier
Gratitude is one of the easiest ways to become
The good news is there is a lot to be positive for,
if you’re reading this, you most likely have
access to the internet. Which means you
probably also have access to running water.
Expand out from there, once you start thinking
about it – it’s amazing what we take for granted.
Is there a link between gratitude and
Action: Take 10 minutes to review what you are
Kind people experience more happiness and
have happier memories.
It’s easy to criticize, but it’s not the critic who
Research finds that acts of kindness—especially
spontaneous, out-of-the ordinary ones—can boost
happiness in the person doing the good deed.
Altruism & happiness
Action: When presented with the option of being
kind or being right, be kind.
Write it Down
Writing about positive experiences enhances
and prolongs a positive mood.
Researchers have found that writing can dispel
the intensity of negative emotions and can
increase the intensity of drive, motivation, and
contentment (positive emotions about a good
event). Happiness Exercise: Writing
Action: Write About a Positive Experience