5 Easy Ways to Boost
Your Positivity
Proven ways to be happier
Be Grateful
Gratitude is one of the easiest ways to become
more positive.
The good news is there is a lot to be positive f...
Be Kind
Kind people experience more happiness and
have happier memories.
It’s easy to criticize, but it’s not the critic w...
Breathe
Paced abdominal breathing leads to lower
stress levels, as well as a reduction in
worrisome thoughts and sleepless...
Take a Walk
Short bouts of walking have been shown to have
a significant impact on mood with substantial
shifts toward a p...
Write it Down
Writing about positive experiences enhances
and prolongs a positive mood.
Researchers have found that writin...
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5 Easy Ways to Boost Your Positivity

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Easy Ways to Boost Your Positivity and be Happier

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5 Easy Ways to Boost Your Positivity

  1. 1. 5 Easy Ways to Boost Your Positivity Proven ways to be happier
  2. 2. Be Grateful Gratitude is one of the easiest ways to become more positive. The good news is there is a lot to be positive for, if you’re reading this, you most likely have access to the internet. Which means you probably also have access to running water. Expand out from there, once you start thinking about it – it’s amazing what we take for granted. Is there a link between gratitude and happiness? Action: Take 10 minutes to review what you are grateful for. Yoga4Love:LisaWare,RichardWare:PublicDomain
  3. 3. Be Kind Kind people experience more happiness and have happier memories. It’s easy to criticize, but it’s not the critic who counts. Research finds that acts of kindness—especially spontaneous, out-of-the ordinary ones—can boost happiness in the person doing the good deed. Altruism & happiness Action: When presented with the option of being kind or being right, be kind. BahasaIndonesia:gandengan/WikimediaCommons/CC-BY-SA-3.0
  4. 4. Breathe Paced abdominal breathing leads to lower stress levels, as well as a reduction in worrisome thoughts and sleepless nights. Not to mention better digestion, lower blood pressure, and a more capable immune system. Action: Practice Breathing Exercises - 6 Breathing Exercises to Relax in 10 Minutes or Less ©CJesúsBonilla"Tanumânasî"|PublicDomain
  5. 5. Take a Walk Short bouts of walking have been shown to have a significant impact on mood with substantial shifts toward a positive outlook. Exercising in natural areas is not only good for your physical health—it can improve your mood and sense of well-being in as little as five minutes. Happiness Is a Walk in the Park Action: Take a Walk ©CopyrightjohnspiveyandlicensedforreuseunderthisCreativeCommonsLicence
  6. 6. Write it Down Writing about positive experiences enhances and prolongs a positive mood. Researchers have found that writing can dispel the intensity of negative emotions and can increase the intensity of drive, motivation, and contentment (positive emotions about a good event). Happiness Exercise: Writing Action: Write About a Positive Experience DanielSchwen|Ballpointpen(Biro)writing|CCBY2.5

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