A thought came to me one day as I was on the treadmill. Treadmills are boring. Treadmills, while they are of some benefit to your circulation, do less than nothing for your overall body coordination or ability to "move with power." In some cases, you get shin splints. An open track isn't much better. It is my own opinion that "running around in circles" is what describes training on a track. Experiences I had had and things I had heard began to come back to me. Joe Louis had taken tap dancing. Walter Payton had taken ballet. The common denominator was that they both had taken dancing.If you learn more about body building so visit our website click here! http://bit.ly/1WuhMLd