Suffering from depression and anxiety can leave you feeling alone and at your wits end. If you are c...

1. Do Natural Remedies for Depression and Anxiety Really
Work? - 5 Natural Remedies to Try
Suffering from depression and anxiety can
leave you feeling alone and at your wits end. If
you are constantly stressed out and can’t
seem to get yourself motivated to tackle
normal everyday tasks, it might be time to do
something about your depression and anxiety.
Even though medications are one treatment
option, you don’t have to start popping pills.
There are a variety of natural remedies for
depression and anxiety that actually work.
Here are the top 5 natural remedies for
depression and anxiety that you should try:
1 Chamomile
The next time that your feelings of depression or anxiety have you stressed out, you can try drinking
a cup of chamomile tea. Chamomile is one of the best natural remedies for depression and anxiety,
because it helps you to calm down both your mind and body. When you are anxious it is normal for
your heartrate to increase and sweating to occur. However, chamomile binds to eth receptors in the
brain much like valium does to help calm your mind. This allows you to treat your anxious feelings
naturally without the use of medications.
2 Valerian
This is an herbal supplement that you can take if you are trying to cope with depression or anxiety.
Many people that suffer from these conditions have a very difficult time getting sleep. A lack of sleep
can worsen your health and make your depression and anxiety even worse. Valerian is a natural
remedy that can be used as a sleep aid. It will make you feel tired and allow you to get the sleep that
you need to feel less stressed.
3 Exercise
Getting outdoors and being active can also be a really great natural remedy for depression and
anxiety. There are endorphins released in the body when you are physically active, which can
improve your mood and make you feel happier. Enhancing your mood naturally through exercise is a
great way to reduce your feelings of depression and anxiety.
4 The 20 Minute Cure
Whenever you notice the first signs of depression or anxiety symptoms, you should take a20 minute
time out. Trying out a breathing exercise or jumping on eth treadmill can be a great way to get away
from the stress that is worsening your anxiety or depression.

2. 5 Lavender Oil
Lavender oil is also one of the best natural remedies for depression and anxiety. The scent can clear
your mind and make it what to do about depression easier for you to reduce stress.