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The Nutritional Benefits of Rice
1.
By: Apurva Chitte
B.TECH.
2.
Rice is integral
part of our food. Lets understand rice, nutrient-wise
3.
Basic structure of
Rice
4.
Nutrients
Hull: its removed, it’s the cover, non-eatable for humans. Bran & Germ: it contains Vitamin B’s, Vitamin E, Potassium, Magnesium, Protein , fiber, Calcium, Iron, Zinc White rice: Starch
5.
6.
7.
Rice
Thiamine Riboflavin Niacin α-tocopherol Calcium type (Vitamin B1 ) (Vitamin B2) (Vitamin B3) (Vitamin E) (mg) (mg) (mg) (mg) (mg) Brown 0.29 – 0.61 0.04 – 0.14 3.5 – 5.3 0.90 – 2.50 10 – 50 Rice Polished 0.02 – 0.11 0.02 – 0.06 1.3 – 2.4 0.075 – 0.30 10 - 30 Rice
8.
Rice
Phosphorus Phytin P Iron Zinc Protein Fibre type (g) (g) (mg) (mg) (g/100g) (g/100g) Brown 0.17 – 0.43 0.13 – 0.27 0.2 – 5.2 0.6 – 2.8 7.9 0.6 Rice Polished 0.08 – 0.15 0.02 – 0.07 0.2 – 2.8 0.6 – 2.3 6.8 2.8 Rice
9.
10.
11.
For more details
visit: www.hrice.in
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