7 Foods that you thought were healthy but are actually not! Watch out for these foods and learn what you can do to loose weight fast!

1. 7 Foods That You Thought Were
Healthy
by Anthony Alayon – CFT
CEO & Founder of The Fat Extinction Program
www.fatextinction.com
WARNING: If You Are Eating 1 of These 7 Foods,
You May Be in Danger of NOT Losing Weight!
It baffles me how people can be
so misled by a nutrition label or
see the words “0 Fat” and the
food item immediately migrates
from the shelf to their shopping
cart. These are some of the
deceptive tricks companies use
that have caused you to suck at losing weight for so long.
This is the reason why I decided to expose 7 foods that you
thought were healthy but in reality, they have been a road
block that has prevented you from reaching fat loss success.
Here are the 7 foods:
1) Cereal
I am so sorry to be the one and burst the bubble, but cereal
is deceiving to many people. While there are several types of

2. cereals and nutritional values for each, the majority of them
a fairly high in sugars and sodium.
2) Canned Foods
While this may be a surprise to many, canned foods are
deceptive and should be avoided if possible. The reason for
this is because in order to preserve the quality and taste of
the food item, they are loaded with sodium, sugars, trans
fats and saturated fats.
3) Processed Foods
Foods that are processed (like boxed meals) tend to contain
bad fats (saturated fats) and contain little nutritional value. It
is best to stay away from these foods as there are alternative
choices that can be used. A great alternative to processed
food is to purchase anything that is all natural if possible.
They tend to be lower in sodium and saturated fats.
4) Pasteurized Milk
Pasteurized milk should be avoided due to the fact that when
milk is pasteurized, it tends to destroy some of milk’s
important nutrients like iodine for example. Therefore, to get
the most benefits from milk, I recommend that you get the
raw milk instead.
5) Fruit Juices & Sodas

3. Although fruit juices may taste great and help quench your
thirst, they are indeed high fructose corn syrup (HFCS). This
ingredient is also used as a sweetener and is practically half
fructose and half glucose. Unfortunately, it wreaks havoc
with your insulin levels as it hits your blood stream very
quickly. As a result, the high insulin coupled with the high
concentration of simple carbs in the blood leads to fat
storage.
6) Frozen Meals
Anytime you go to the grocery store and head towards the
frozen food section aisle, you will find a few common
denominators. They are all high in sodium and fats. The
reason for this is to make sure the quality and taste of the
food do not diminish. Sodium and trans fatty acids help to
preserve the food and should be instead substituted for an
all natural source of the same food.
7) Bread
While I recommend eating bread as a part of adding variety
to your diet, consuming it in excess can be dangerous! In
addition, some breads are high in corn syrup and trans fatty
acids. Thus, if you choose to eat some breads, make sure
that they are all natural and limit your consumption to 2-3
slices at a time.

4. If you would like more information on how to lose ugly belly
fat and get ripped, then take a look at my website below
where I have my videos, free newsletter, articles, free e-
books, and much more.
You Can Visit My Personal Website
here…..
www.fatextinction.com
by Anthony Alayon – CFT
Creator of The Fat Extinction Program
www.fatextinction.com