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For most, it is a matter of staying healthy as long as possible. You see, your body is designedto work as a machine. When each part of the machine is cared for, the entire machine worksthe best that it can.When the machine is neglected either in part or in the whole, then themachinewon’trunwell and eventuallywon’trunatall. If a car, for example, is well maintained for many years, it will last many years longer.If it isn’ttaken care of, for example you don’t change the oil in it, you cut several years off the life of thecar.That’s costly to you, but when you look at this as your body, you are shaving away days,weeks, andevenyears offofyourlifewhenyoudon’t takecareofyourmachine(yourbody.) Fitness is a necessary part of life.Before we get on the soap box, remember that fitness issomethingthatyou cangetinto thehabitofdoingwhichmakesiteasy. Fitness is not something that you have to struggle with.When you were three you wereprobably taught to brush your teeth.You learned to put your clothes on.When you werelearning how to do them, you likely hated it.But, once you learned how to do it, it becamesomethingthatyoudidn’tthinktwiceabout.Doyouworryaboutbrushingyourteethtoday?No,be causeit’s ahabit.That’swhatwewantyouto thinkofwhenyouthinkoffitness. It’s just something that you do.Granted, the first weeks of learning to be fit and staying healthywill be the hardest.You’ll dread it.You’ll find excuses about not doing it.You’ll claim thatgettingfitisjusttoohard.You justcan’tgive upwhatyou love.That’snottrue. In fact, if you have the will power to save your life by sacrificing for just a few weeks, you’ll seethatfitnesscan be easilymastered byyou. Take a look at yourself right now.What do you see?If you are unhappy about any part of

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CompleteBodyFitness ©WingsOfSuccess Page100of100 (PleaseReadThisBeforeUsingThisReport) Thisinformationisnot presentedbyamedicalpractitionerandisfor educationalandinformationalpurposesonly.Thecontent isnot intendedtobeasubstitutefor professionalmedicaladvice, diagnosis,or treatment.Alwaysseekthe adviceofyour physician or otherqualifiedhealth provider with anyquestions youmayhaveregarding amedicalcondition.Never disregardprofessionalmedicaladviceor delayinseekingit becauseof somethingyouhaveread. Sincenaturaland/or dietary supplementsarenot FDAapproved, theymustbeaccompaniedbyatwo-part disclaimerontheproductlabel: that thestatement hasnot beenevaluatedbyFDA andthat theproductisnot intendedto"diagnose, treat, cureor prevent anydisease. The author and publisher of this course and the accompanying materials have used their best efforts in preparing thiscourse.Theauthor andpublisher makenorepresentationor warrantieswithrespect totheaccuracy, applicability,fitness, or completenessof thecontentsof thiscourse.Theinformationcontainedinthiscourseisstrictlyforeducationalpurposes. Therefore, if youwishtoapplyideascontainedinthiscourse, youaretakingfullresponsibilityfor your actions. The author andpublisher disclaimanywarranties(expressor implied), merchantability, orfitnessfor anyparticularpurpose.Theauthor andpublisher shallinnoevent beheldliableto anypartyfor anydirect,indirect, punitive,special, incidentalorother consequentialdamagesarisingdirectly or indirectly fromanyuseof thismaterial, whichisprovided “asis”, andwithout warranties. As always, theadviceof acompetent legal, tax, accounting, medicalor other professionalshouldbesought. Theauthor andpublisher donot warrant theperformance,effectivenessor applicabilityof anysiteslistedor linkedtointhiscourse. Alllinksarefor informationpurposesonlyandarenot warrantedfor content,accuracyor anyother impliedor explicitpurpose. This report is© Copyrighted by Wings Of Success. No part of this may be copied, or changed in any format,or used in any way other than what is outlined within this course under any circumstances.Violators wouldbe prosecuted severely. ClickHere ToVisitOurWebsite For Extreme weight loss click here
CompleteBodyFitness ©WingsOfSuccess Page100of100
CompleteBodyFitness ©WingsOfSuccess Page100of100 Ki
CompleteBodyFitness ©WingsOfSuccess Page100of100 For Extreme weight loss click here For Extreme weight loss click here
CompleteBodyFitness ©WingsOfSuccess Page100of100 Contents ................................................................................................... ................................................................................................... FitnessAnd WhereYou Stand RightNow 8 ......................................................................................................................................... ......................................................................................................................................... What’sHealthy? 11 ............................................................................................................................ ............................................................................................................................ HowCan You Improve? 13 .................................................................................................................. .................................................................................................................. YourOverallBodyFitnessPlan 14 ........................................................................................................................................ ........................................................................................................................................ ICan’t GiveIt Up! 17 .......................................................................................... .......................................................................................... ExerciseBalls-Everything you wantto know 19 ......................................................................................................... ......................................................................................................... EllipticalTrainersFromNewZealand 21 ........................................................................................................ ........................................................................................................ AllAbout Smooth EllipticalTrainers 23 ............................................................................................ ............................................................................................ All in oneSystem- Knowbeforeyou buyone 25 .......................................................... .......................................................... ShowYourBodyCurveandAchieveFitnessthroughBellyDancing 27 .................................................................................................. .................................................................................................. Exerciseeven withAsthma- Know More 29 .................................................................................................................... .................................................................................................................... ExerciseAndSleeping Better 31 ................................................................................................................ ................................................................................................................ ExerciseAnd YourComplexion 34 ............................................................................................................... ............................................................................................................... WorkingOut forExtremeFitness 36 .......................................................................................................................................... .......................................................................................................................................... BetterWorkOut 39 ........................................................................................................... ........................................................................................................... WomanFitness: BuildingStrength 42 ..................................................................................................... ..................................................................................................... Fitness:DefinitelyNot aWasteof Time 44 ...................................................................................................... ...................................................................................................... Healthand Fitness- Makeit thechoice 48 .................................................................................................................................... .................................................................................................................................... WhatIsStretching? 50 ..................................................................................................................... ..................................................................................................................... StretchingAnd Weight Loss 51 ............................................................................................................ ............................................................................................................ UnderstandingWhatStretching Is 52 .......................................................................................................................... .......................................................................................................................... WhatIsStaticStretching? 53 .................................................................................................................................... .................................................................................................................................... BallisticStretching 54 .............................................................................................................................. .............................................................................................................................. StretchingAsARunner 55 .................................................................................................................... .................................................................................................................... BodyBuildingAndStretching 56 ................................................................................................................................... ................................................................................................................................... WhyDoStretching? 57 .................................................................................................... .................................................................................................... WhenIsTheRight TimeForStretching? 59 ........................................................................................................... ........................................................................................................... StretchingForAn IntenseWorkout 60 ............................................................................................................................. ............................................................................................................................. 24HoursFitnessCenter 61 ............................................................................................................ ............................................................................................................ 24HourFitnessCentersand Clubs 63 ...................................................................................... ...................................................................................... NeedanInexpensiveLifecycleEllipticalTrainer? 65 ....................................................................................................... ....................................................................................................... TakingaNewLookat Diet andFitness 67 ....................................................................................................................................... ....................................................................................................................................... ExerciseAndPlay 69 ........................................................................................ ........................................................................................ EarntheBenefitsofRegular,ModerateExercise 71 ................................................................................................................... ................................................................................................................... OutdoorExerciseand Fitness 73
CompleteBodyFitness ©WingsOfSuccess Page100of100 ................................................................................................ ................................................................................................ BuildtheBest HomeGymat FitnessDepot 76 ................................................................................................................... ................................................................................................................... Healthand FitnessforSingles 78 ............................................................................................................. ............................................................................................................. FreeWeightsVSMachineexercise 80 ................................................................................................. ................................................................................................. GoodHealth and FitnessIsEasyandFree 82 ............................................................................................................................ ............................................................................................................................ Investingin aHomeGym 85 .................................................................................................................. .................................................................................................................. Weightand Strength Training 87 .......................................................................................................... .......................................................................................................... ReachingYourBody’sFullPotential 92 .......................................................................................................... .......................................................................................................... TheImportanceof PhysicalFitness 94 ......................................................................................................................... ......................................................................................................................... Exerciseto Quit Smoking 96 .............................................................................................. .............................................................................................. OtherImportant Changesto Quit Smoking 98 ....................................................................................................................... ....................................................................................................................... SportsforFunand Fitness 100 ............................................................................... ............................................................................... Buyer Beware: Don't BuyTheseEllipticalTrainers 103 ................................................................................................................................. ................................................................................................................................. WaterAnd Exercise 105 ............................................................................................... ............................................................................................... HowCan IFindtheBestEllipticalTrainer? 107 For Extreme weight loss click here
CompleteBodyFitness ©WingsOfSuccess Page100of100 FitnessAndWhereYouStandRightNow Fitness isatermthatis used tohelp define theabilitytostayin thebestphysicalshape.Youmayask,then,“WhatamIstayinginshapefor?” Toeachperson,thiswillbesomethingdiffere nt. For most, it is a matter of staying healthy as long as possible. You see, your body is designedto work as a machine. When each part of the machine is cared for, the entire machine worksthe best that it can.When the machine is neglected either in part or in the whole, then themachinewon’trunwell and eventuallywon’trunatall. If a car, for example, is well maintained for many years, it will last many years longer.If it isn’ttaken care of, for example you don’t change the oil in it, you cut several years off the life of thecar.That’s costly to you, but when you look at this as your body, you are shaving away days,weeks, andevenyears offofyourlifewhenyoudon’t takecareofyourmachine(yourbody.) Fitness is a necessary part of life.Before we get on the soap box, remember that fitness issomethingthatyou cangetinto thehabitofdoingwhichmakesiteasy. Fitness is not something that you have to struggle with.When you were three you wereprobably taught to brush your teeth.You learned to put your clothes on.When you werelearning how to do them, you likely hated it.But, once you learned how to do it, it becamesomethingthatyoudidn’tthinktwiceabout.Doyouworryaboutbrushingyourteethtoday?No,be causeit’s ahabit.That’swhatwewantyouto thinkofwhenyouthinkoffitness. It’s just something that you do.Granted, the first weeks of learning to be fit and staying healthywill be the hardest.You’ll dread it.You’ll find excuses about not doing it.You’ll claim thatgettingfitisjusttoohard.You justcan’tgive upwhatyou love.That’snottrue. In fact, if you have the will power to save your life by sacrificing for just a few weeks, you’ll seethatfitnesscan be easilymastered byyou. Take a look at yourself right now.What do you see?If you are unhappy about any part of yourbody, chancesaregoodthatareaofyour bodyisbotheringyoubecauseit’sanunhealthyarea.
CompleteBodyFitness ©WingsOfSuccess Page100of100 Although many people start looking into fitness because they want to lose weight, fitness is notjust about weight loss. By understanding where you stand on these factors above, you canworkto improve youroverall wellnessand increase yourlifespan aswell as the quality oflifethatyou are currentlyliving. If you don’t think that you need to lose weight, that’s great!You are one step closer to beinghealthy.But, that’s not to say that you don’t have health problems beyond that level.Manypeople are still at risk for high blood pressure, high cholesterol as well as other concerns eventhough they aren’t technically overweight.Therefore, you need to take into consideration thefactthatoverall health isin factimportantto improve. For Extreme weight loss click here
CompleteBodyFitness ©WingsOfSuccess Page100of100 What’sHealthy? Your weight, your blood pressure and your body mass index are good indications of your overallhealth. Yet, it goes further than this, too. You should understand how well your body is working, too.Do you have any physical limitations?If you physically can’t lift things for fear of hurting yourback,thiscould be a potential problemthatneedsto be considered. If you have problems with your legs, your neck, your arms or anything else, you should addressthese specific concerns. The best place to start is to work with your doctor to determine whyyou aren’t physically fit in those areas. That way, you can improve your overall health and thenimproveupon yoursituation byknowinghowto. The foods that you need play a significant role on your health.Foods are the fuel that your bodyrequires to do a good job at the tasks that you ask it.In our machine look at the way that foodworks,the food thatyou consume is the fuel thatyourmachine needs. If you don’t give it quality food, it won’t perform the right way.Have you ever gone to put gasinto your car and gotten to a really bad gas station where the fuel wasn’t high quality or even upto standard?It slows your car down.You don’t get the gas mileage that you are used to andyoumayevenneedto performmoremaintenanceonyourcarthanyouusuallyneedto do. In the way of your body, healthy food is just as important.If you consume the wrong foods all ofthetime,yourbodywillnotbeable toperformas wellas ifyou gaveitthehighestqualityfoods. Withoutnutrition,yourbodycan become ill fasterand with greaterintensity.Yourbodydoesnotheal asquicklyfrominjury. Your blood pressure rises, your heart rate increases to unhealthy levels.Youaremorepronetolimitations physicallyas well as mentally. All sorts of problems arise from not eating a healthy diet of food.But, what is healthy and why
CompleteBodyFitness ©WingsOfSuccess Page100of100 isithealthy? Vegetables are one of the highest nutrient rich foods out there.They provide antioxidants to ahigh level that helps to heal your body, improve your physical fitness from the inside to the out,andtheyare verylowin caloriesmeaningyoucan eatmore. Fruits are sweet so they can solve the sweet tooth.They also provide you with antioxidants andalltypesofnutrientsthatgiveyourbodythe fuel itneeds. Whole grains are also an important product of a healthy diet.Unlike “white” foods, whole grainsgive you so much more health.They don’t cause you to gain weight like others.Choosingsimple differences from bread to pasta to potatoes allows you to get the tastes that you love butwithoutthe added calories,fats,and sugarsthatcan cause youhealth issues. Water intake is also important.Those that do not get enough fluids end up having a body thatretains water rather than having less.The body goes into dehydration mode, causing you tokeep in all that you can.Consuming enough water means that you’ll system is hydrated, you’reeatinglessand thatyouaren’tgettingasmanycalories fromotherliquids. Meats are important parts of the diet, too.You need protein but you shouldn’t want to get it fromfatty meats.Improving your diet to just lean meats will allow you to cut down on the intake ofcholesterolwhichwillultimatelyclogyour heart minimizingbloodflowtotherest ofyourbody. If you don’t do anything else, improving these five areas is all you need to do. The good news isthatyou don’toften need a lotofworkto make themhappen. For Extreme weight loss click here
CompleteBodyFitness ©WingsOfSuccess Page100of100 HowCanYouImprove? Improving your body means improving your body’s ability to move and function.Its not easything to do at first, but it will get easier.Our overall plan to improving your body’s fitness level isthroughexercise,coupled withthe otherfitnesselements laterthroughoutthis book. Exercise is something that people hate, but remember your body is built to be used, not to sit ina chair at a desk all day.It is estimated that most people don’t get the exercise that they needandthatleadsto all typesofhealth problems. Again, even if you aren’t overweight, chances are good that you aren’t getting enough exerciseand fitness into your life anyway.Using your muscles and strengthening them are vital toimprovinghealth and fitness. Okay,hereiscomes.Theawful,limitingdietthat’sgoingtomakeyourtastebudsgopermanentlybland isup next,right? NO! You don’t have to be limited by what you can eat because most food that is available thatis in its natural state is just fine for you!In fact, if you give it a try you may find that you likethese foodsbetterthanyou do thehigh fat,highcholesterol foodsthatyoucurrentlyare eating. Foods are a main part of why people are unhealthy and therefore it is a mandatory part ofimproving your health to improve your diet.If you can not commit to making changes here, yourdietfitnesscan threaten yourlife throughdisease and even earlydeath. Yet,muchofthedamagethatisdonethrougheatingthewrong foodscanbereversedovertimebyeatinga healthydiet.That’sexactlywhatyou need tostrive forhere. How can you improve your mind’s fitness?There are many great ways to make this happen.Remember when we said this fitness plan was going to be fun?Here there are many greatways to improve youremotionaland mental fitnessthrough funmethods. Each aspect is unique in itself and in the way that it will help to improve both your physicalfitness and your quality of life. Incorporate as many of these things into your life as you can,andyou’llsee differences inthe waythatyoufeeland thewaythatyousee theworld. Your OverallBodyFitnessPlan
CompleteBodyFitness ©WingsOfSuccess Page100of100 To improve the physical fitness of your body, you need to give it the physical movement that itneeds.This meansfeedingitthe rightregimen ofmovements. Start by working in exercise through aerobics and strength training into your day. Visit yourlocal recreational center or community center.You can even start doing these things at home,too,which willmake the process easierand evenmore enjoyable. Tomake iteven better,considerthese easyand funwaystogetin theexercise thatyou need. Do it with a pattern.You are 80 percent more likely to be successful if you don’t try to do italone!Recruitsomeone to workwith you! After dinner, head out for a walk with your spouse for a few minutes.If you can’t leave the kids,takethemwithyou.Thisisagreatwaytogetin somequalitytime awayfromthe television. If you can’t leave the television, use a stationary bike.During your favorite show, ride the bike.Yougettheexerciseyouneedwithoutmissingyourtelevisionprogramandtimewillflyby. Do sports and other physical activities that you enjoy.Swimming, playing a game with the kidsandevenjoiningasports teamis agreatwaytogetinexercisewithoutitfeelinglikeexercise. Your overall body fitness means exercise and movement.When you begin to add these intoyourday, you’ll probably find every excuse not to do them.Yet, you will come to enjoyexercising.For many it’s a great stress relief and it can be a lot of fun.Make it your goal toactuallyputtogetheraworkoutthatyouenjoy.Itwillmakeallofthedifferenceinhoweffectiveitisforyou. Here are the tips that you need to get your diet fitness plan off the ground and allowing you toimproveyourhealth considerably! For Extreme weight loss click here
CompleteBodyFitness ©WingsOfSuccess Page100of100 Eatmorefruitsandvegetables.Visityourfavoriterecipesitesonthewebandlookforvegetable recipes that aren’t rich with sauces, butter or creams. Add one new recipe to yourdieteach week. Start looking for leaner cuts of meat.Remember, meats that are high in saturated fat areclogging your heart.One good switch is with ground meats.Don’t reach for beef, but replace atleast part of it with ground turkey or pork.You won’t notice the taste difference.Eat more fish,chickenand porkoverbeef. Reduce portion sizes.No food in one sitting should be a larger quantity than the size of yourpalm.Tohelp you to notfeel hungry,eata bitslower. Visit the website of the American Heart Association to get heart healthy recipes.Try to look forwaystoimproveyourcurrentrecipesthroughreplacingbutters, salts, unhealthy foods withfoods that are better for you.Look at your grains.Replace white rice and pasta with wholegrain.Replacewhite bread with wholegrain bread. Removesodafromyourdiet.Thissinglemovementalonewillimproveyourhealthconsiderably.Itadds weighttoyourbodyanditcauses alltypes ofhealthrisks laterin life. Look at labels.Learn to read labels so that they tell you what’s in the foods you eat.Reducetheamountoffat,cholesterol,and sugarsin the foodsthatyou eat. If you need to lose weight, then you need to consider a calorie reduction.Dropping just a smallamount of weight means that you need to eat less and do more physically.There is no fad dietthat is more comprehensively safer and effective than just that:eat less and get more exerciseeveryday. Eating healthy isn’t an option if you wish to increase your lifespan and increase your health.While you may love food, learning to make healthier recipes shouldn’t be something you put onthe back burner because you are too busy, don’t like those foods (you probably don’t know whattheytaste like anyway!)oryou thinkits too much work. For Extreme weight loss click here
CompleteBodyFitness ©WingsOfSuccess Page100of100 Food is a requirement to living and a healthy diet is an essential part of living a long life.Don’tmake sacrifices here for speed, convenience or habit. Remember; while making changes atfirst is a challenge, you will get into the habit and will eventually love the differences you havemade,guaranteed! For Extreme weight loss click here
CompleteBodyFitness ©WingsOfSuccess Page100of100 ICan’t Give ItUp! If you are one of the many that feel that they can’t give up the foods that they love no matterwhat,thereare severalkeythingsforyou toaddress.Don’tworry,theyaren’tallbad! First, find out why it is that you can’t give them up. For example, are you connected with thatbig slice of apple pie because it was your favorite growing up, you may have an emotionalattachment to the foods.If you love your mashed potatoes loaded with gravy, sour cream andbutterjustbecause you love the taste,that’sa differentstory. Identifying why you have to have a specific food is important so that you can actually see thebenefits of eating those foods.If you need apple pie to feel safe, you need to address thisemotional problem.If you just love the taste, you can find ways to get much of the same tastewithouta lotofthe calories. Next, determine if there is a better way for you to get the foods that you like.For example, willsweetened sweet potatoes that are mashed still give you the same texture and creaminess thatyouare craving? By making small changes to the recipe you can get all of the flavor and texture that you wantwithout causing yourself to become a victim of high fats and sugars that really do a number onyourentire system. Indeed you may want that slice of apple pie.But, use it in a different way. For example, insteadof eating it every few days make it the reward that you get for a week of good eating.Limitinghow often you get the treats means that you don’t have to give them up but that you don’tconsumenearlyasmuchofit,and thereforeyoucan improveyourhealthoverall. One limit to this is when the food itself is detrimental to your health condition.If you are adiabetic, you simply should not eat foods that are overall sweet because they can cause yourblood sugar level to rise so fast that you can cause serious damage to your brain and your heartthrough the consumption ofjustsome foods. You should know what types of foods you can not eat.If you don’t know you should talk to yourdoctor about this.There are certain times in life that foods become prime suspects to
CompleteBodyFitness ©WingsOfSuccess Page100of100 leading tohealthrisks.Food isn’tworth the riskofyourlife,is it? For Extreme weight loss click here
CompleteBodyFitness ©WingsOfSuccess Page100of100 ExerciseBalls-Everythingyouwanttoknow Whatexactlyisthis ball? These balls assist you with ground-breaking methods to various exercises. Exercise balls areeye-catching and strikingly fancy to get your attention. The actual gain from these balls whichwere brought in by a team of Swiss therapists of Medicine is that, it is an alternate of supportwhileexercising. Themainpurpose The key muscles of your body are strengthened and toned as and when you work out with theseballs. They are apparent to have extra soft textures and are ideal for several yoga positions,workingon weighttrainingequipments ortheusingdumbbells fortoningofmuscles. Fundamentaladvantage The benefit of these exercise balls is the feature that they maintain its shape even underextreme pressure and are equally durable. The manuals on these balls would inform you aboutthe amount of weight and load figures it can factually bear. Furthermore, they provide you withsoft,butfirmsupport,relaxingyourbodyto the core. Structure ofExercise Balls Exercise balls come in several different finishes and colors. You can also plan to get onedepending on the texture of your room. You can easily hoard them below your bed or table asper preference. When not in use, they can be considered as play-things by children. They aresoftand non-toxicand wouldcause no harmto kids astheyplay. Medicalutility They are essentially developed to hold-up the body as you exercise. This was the originalmedicaltherapyandwasthereasonforitsdesign.Youcanmaintainbalanceasyouexercise,
CompleteBodyFitness ©WingsOfSuccess Page100of100 no matter which position your body is in! The material of these balls is either burst proof latex orsomethingthatisstill saferto use. Genericutility Several postures of muscle toning and yoga can be done only by using these exercise balls.These exercise balls come quite handy for such purposes. Exercise balls bring in elements ofstability which regular floor exercise would not. Muscles not taking active part during generalexercisingwouldautomaticallygetinvolvedinstrengtheningwhentheseballsareused.Exercis e balls are very useful in physiotherapy treatments, be it spinal disorders or any commonbackaches. Back pains are usually reduced when there is a balance of adjustment between thespine and these exercise balls. Exercise balls would help people to get back to their regular routine after any series of backaches. Additionally, the muscle strength too, increases giving greater flexibility. The shift in thespinethrough these ballswouldgive greaterefficiencyto the musclesthere upon. Make sure to try an Exercise Ball the next time you plan to work-out seriously. You would noticethedifference in the comfortwhen you exercise withand withoutit.
CompleteBodyFitness ©WingsOfSuccess Page100of100 EllipticalTrainersFromNewZealand Across the world including the United States of America, Elliptical trainers from New Zealandhave appended huge competition among all existing brands of Elliptical trainers in the world.These Elliptical trainers are equally reliable when compared to the most expensive and complexEllipticaltrainers,however,thesearepricedinaslimmerbudgetandensuretoprovideequivale nt features than their competitors. No wonder you would be astonished about yourfinding as you look at them. This article would manifest two varied New Zealand's EllipticalTrainers considering its quality, price and attributes and how they differ from the existing brandsinthisindustry. Nit-Trac7-8200Pro This is the commonly spoken about Elliptical trainer coming from New Zealand. Comparing toany other machine of its kind, Nit-Trac 7-8200 Pro would provide you with much higher benefitsat a decently tagged price. They have many elliptical cross trainer advantages such as providingvarious types of exercises on the machine helping the person to maintain the bone density,cardio vascular training, true elliptical motion with low impact and also providing an overall bodyexercise for lower and upper bodies. Having these features alone, this trainer ensures to standasidefromtheavailable ones,all aroundthe worldincludingtheUnited States. This New Zealand based Elliptical trainer has around sixteen magnetic resistance levels, wellbuilt consolidated parts developed from heavy duty materials, a huge LCD screen, large non-slippedalsamongmanyotherattributescateringthe user'sneeds. Thismachinehasanunbeatableweightcapacityofthreehundredthirtypounds,whichundoubtedly is very well. This feature beats many of its rivals found in United States as it is thebest any Elliptical trainer can have in its class. Being a slightly over thousand dollars, thesetrainers from New-Zealand come under categories of best buys when you compare the pricewithotherElliptical trainersrangingthousanddollars. E-Bike EllipticalCross This is another Elliptical trainer, again from New Zealand. It would not encompass the high-endfeatureswhichmostoftheotherNewZealandEllipticaltrainerswouldoffer,howeveritisan unquestionable buy for the price it offers. It has a large LCD Display, eight resistance levelsalong with few large pedals which are slip resistant. Other special features about it are
CompleteBodyFitness ©WingsOfSuccess Page100of100 about thebuilt in transport wheels which helps in easy movement of the machine. It also has a handle barpost that is adjustable. This appends to the machine's convenience. Furthermore, being underabout six hundred dollars, e-bike Elliptical Cross is a wise choice when you compare otherEllipticaltrainersin itsrange. Now that you have seen the New Zealand Elliptical trainers are no doubt great value for yourmoney as the features too, are incomparable. Being competitively priced in the market ofElliptical trainers, these trainers from New Zealand have made their base right in the industry. Ifyouare planningforanalternative,trythe NewZealand machinesforyourhome. For Extreme weight loss click here
CompleteBodyFitness ©WingsOfSuccess Page100of100 AllAboutSmoothEllipticalTrainers The highest rated Elliptical trainer manufacturers, presently having the best sales over theInternet; the Smooth elliptical trainers, is now the most widely heard brand. These trainers aredeveloped by Smooth Fitness, who has been adding models in their product line. This articlewould inform you more about Smooth and what about them that makes them so proud of theirbrandamongvarious ellipticaltrainers.Theyarehottestinthemarketandwidelyappreciated. The foremost thing you would notice about Smooth elliptical trainers is the price they havelabeled for their elliptical trainers offer. These elliptical trainers don't fit in low priced buy or eventhe expensive range buy. They essentially come under mid priced products. Smooth trainers arenotpricedovertwothousand dollars.Elliptical trainers fromPrecorare high priced whencompared to Smooth. However, when you compare the products from the two, you wouldunderstand that both elliptical trainers have similar features and Smooth is comparatively lesspriced. That is the reason why people go for Smooth among all others as they give the bestvalue for money. They compete with elliptical trainers which are over three thousand dollars buthaveequivalentattributes. Comparethetrainers The elliptical trainers from Smooth have patented technology too. The elliptical motion could beadjusted in proportion to your height. When the body is rightly aligned to the elliptical machineyou can burn off more calories than otherwise. Most often when there is improper motionalignment, it would keep you far from burning off calories. Correct alignment would also reducethe risk probable injuries making these elliptical trainers safe to use. Hence they are mostpreferredoverothermachinesastheyhave enhanced features fora decentpricing. Many other important features which you would find on these Elliptical trainers are upper bodyarms helping towards overall body workout, electromagnetic breaking, pulse sensors which arebuilt into hand grips along with having a higher weight capacity. These along with more featuresmakeSmoothEllipticaltrainerstobemostchosenamongpeople.Theyalsohavenoisecontroll ers, making it desirable. Many reviews from its users have suggested that SmoothEllipticaltraineristotallysilent.Thesetrainershavewhispermechanicsformakingitalownoise
CompleteBodyFitness ©WingsOfSuccess Page100of100 system. The electromagnetic brake system too, has no motor with fewerparts than regularbrake systems. Due to its fantastic attributes these Elliptical trainers have very good warranty and also use newtechnology. This is the very reason for its higher user ratings. As these elliptical trainers bringgreatvalue formoney,they are often preferred by people who are on a slimmerbudgetandcan't afford the highest end models. With Smooth Elliptical trainers you would get all features ofahigh end Elliptical machine ata reasonable cost. Hence, when you are planning to go for Elliptical trainers, make sure to give Smooth Ellipticaltrainers a try. Check its features and compare it with those which are expensive. You wouldrealizethatSmooth Ellipticaltrainers are undoubtedlyvalue foryourmoney.
CompleteBodyFitness ©WingsOfSuccess Page100of100 AllInOneSystem-KnowBeforeYouBuyOne Most people these days go for multipurpose or all-in-one Systems when they consider buyinggymequipments.Howeverthere are severaltypesofall-in-onesystems. Checkthestructure Many people these days turn away frommembership option to gym rather than going forinvesting money towards home gymnasium. One could set aside the home gym in any sparecorner within your house; be it the basement alone. Besides assisting you with saving money bycombining various types of gears in a single machine, such equipments can be easily kept insmaller placesastheyalsohaveconsiderablylesser weight comparedtoindividualmachines. Think about your real goals before you consider buying all-in-one exercising equipment for yourwork out. Consider about what you believe to achieve from daily exercising and how could thisall-in-onepiece ofequipmentessentiallybenefityou. Knowthetypes Several types of multipurpose exercising equipments are available in the market, most of whichare advertized in magazines, televisions and also over the internet. Most often the equipmentsthat areadvertizedfrequentlyarethoseassociatedwithindividuals whopreferliftingweights. BowflexSystem Atthemoment,therearetwocommonpopularbrandsofmultipurposeexercisesystemsavailable; Bowflex and Total Gym. Bowflex system makes use of resistant bows which bendrather than the traditional weights used for simply lifting. Bowflex has been designed to fit intowidevarietyofneeds andbudgets.Itis extremelypopularand alsowidelyadaptable. Basic Bowflex system could be stored in tight and small places, even if you choose to keep itunderthebed.ThebiggerandexpensiveBowflexmodelsusuallycompetewiththoseequipments commonly present in professional gyms. These ensures about quality workouts viaqualityequipments.
CompleteBodyFitness ©WingsOfSuccess Page100of100 TotalGymsystem Total gym system has been advertized by Chuck Norris, the legend in martial arts and ChristieBrinkley,asupermodel.Thismultipurposesystemisequally goodand costs lesser thanBowflex using gravity and resistance rather than traditional weights. Using Total Gym, you couldadapt ittovarious exercises pointingtodifferent areas ofyour body,that beinganadvantage. Checktheattributes As you decide about buying your all-in-one system, ascertain to check on factors such as itsfeatures, brand, and price and also who would actually be using the machine. If all in your familyis set to make use of the system, then you need to go for one that is mutually agreed by all.Nevergoforamachinethathas acomplexworkingstylewhich cannotbefollowedbyall. Other brands Apart from Total Gym and Bowflex, there are several other multipurpose work out systemsavailable in the market including brands of Weider and several others. Before concluding on anymachine, make sure to view different varieties and then choose the one that fits in your budgetgivingyou the bestvalue formoney.
CompleteBodyFitness ©WingsOfSuccess Page100of100 ShowYourBodyCurveAndAchieveFitnessThroughBellyDancing In western countries, belly dancing is common for adults as well as children. In case of adults, itis a best way to uphold the curves, enhancing them even further. Various belly dancing classesexist to suit each individual. It ranges from beginners, then the intermediate and towards theadvanced levels. If anyone wishes to start with belly dancing, they need to choose the classsuitingtheirlevel and skill. Initially belly dancing was being practiced to strengthen the hips' of women. It started in theMiddleEastwiththemainintentionbeingeaseforchildbirth.Thistraditionsoontooktheformof art, entertainment and exercise. Expert belly dancers could show more than thirty moves.When you are a beginner, you need to know that it is not requiredto memorize each step tostart with belly dancing. You would just need to know to be in the right motion, since this danceinvolves certainisolatedparts ofthebody.Allthis is done,listeningtotherhythmofmusic. Howbellydancing helps inthe curve? Movements of belly dancing are isolated. Your hips are lifted, pushed and shimmered; all thesame,the belly should roll with the muscles on pelvic being tilted. Consequently you wouldknow how to move your arms like a snake. The legs are moved either one by one or shimmytogether. To achieve a great belly dance routine, every movement should be worked upon andmastered. Once this is done, you could start implementing them in several positions or inparallel.Floorworkwouldsoonfollowwherein,dropping,sittingandstandingwouldbelearnt.To add to this, veil work is where many women prefer playing; this being significant about bellydancing. Skilledmoves Belly dancing highlights lot many things about it. Various teachers follow different names foreach of these movements; however all are simply skilled moves. Body quake, lock, thrust,shake, curve and drop has all got to be linked with belly dancing. As your hands, arms and legstake over; there is exhibition of fluid motion. Belly dancers wear real sexy costumes wherewomengettheprivilegetoshowoffthebodycurves.Moreskinshouldbeshownformaking
CompleteBodyFitness ©WingsOfSuccess Page100of100 sensual movements. The dancer manifests her art and grace to the spectators by having thehips and mid-riftexposed. Bellydancing-formofexercise Apart from being simply an art, belly dancing is one healthy crunch of exercise. As you dance,youworkon yourbodymusclesmakingitfit. This dance indeed is a great addition to your daily fitness schedule. Stretching could be triedwith exercise balls or possibly a few of the yoga stretches. Consequently, you need to focus onbasic hips,waist,shoulders,thighs and bellymovements. In order to make belly dancing a good exercise, ensure to have it done at least for about 30-40minutes, five times a week. Encompassing belly dancing in your fitness program, you couldactuallyloseorkeep yourweightcontrolled,togetherwith ahealthyandbalanced diet. Ifyoufallinthegroupoffewwhowishtostayfitandmanifestprettycurves,thenbellydancingis the aptthingyou need to tryout.
CompleteBodyFitness ©WingsOfSuccess Page100of100 Exercise EvenWithAsthma- KnowMore Most people who suffer from Asthma perhaps wonder if they can exercise safely or properly.Leaving apart what most people think, one can actually exercise to get in shape even when youarea victimofAsthma. Asthma comes more as a lungdisorder that is chronic, marked by features of wheezing,shortnessofbreath,chesttightnessandcoughing.Asthmaoccurswhenpeoplegetenvironm entallyorgeneticallypredisposed to conditions. Triggerssuchasviralrespiratoryinfections,exposuretocockroachesordustmitesandexposureto allergenscould startormake anyattackworse. PreventingAsthmacouldbedoneinthefollowingmanner: 1. Makesuretobatheyourpets at leastweekly. 2. Never smokeorpermit tosmokeat yourdwelling 3. Whenpollen ormold countsare more,ensure to stayin-doorwith air-conditioning. 4. Don'tforgettowashstuffedtoysandbeddingatleastonceina weekwithhotwater. 5. Ensuretowashhands everytimeyougetthechance. 6. Haveaflu shotgiven toyourself. 7. DuringWinterwearascarfcoveringnose andmouth. 8. Becomeproactiveknowingyourtriggers right; knowinghowtoavoidthem. The above pointers have made you aware about asthma prevention. There are exercises that fitinsuchcircumstancestoo.Anydoctorwouldsuggestnotgivinguponexerciseandsports, whatsoever. All that people need to be aware of is to be alert and smart about taking specialpre-cautions towardsavoidingattacks.
CompleteBodyFitness ©WingsOfSuccess Page100of100 Doctors would agree that preventing attacks while you are exercising could be done in a bestway;usinganinhaleralongwith appropriate medications. Inhalers should not be used morethanthreetimeswhenyouareinanexercisesessionoragame.Ifyouhavebeenwheezingandcoug hingtheprevious night, thenitis impliedtoimplementlighterexercises thenext day. For Exercise Induced Asthma, IEA, the symptoms differ to what is generic. The attack occursafterabout6-7 minutesofattackand isoften worse in caseofdryand cold air. When you are suffering from IEA, there are various activities which could be enjoyed. Theseactivities include walking, biking, downhill skiing, swimming, or team based sports. Quite manyactivities could be triedto ascertain thatyou getthe muchneeded exercise. Asthma is not something that is within the mind; it is fully physiological and an equally similarmedical treatment is required for the same. Your doctor is the best person who could assist youwiththe disorder;you needto preventyourselffromanyasthma attacks. Ascertainto be smartby takingthe rightmedications atthe righttime and beingproactive.Never let asthma bring misery in your life; enjoy life and exercise just like anyone else wouldhavedone. For Extreme weight loss click here
CompleteBodyFitness ©WingsOfSuccess Page100of100 ExerciseAndSleepingBetter The overall physical exercise exerted all day would identify and help you to sleep well at night;that is the key ingredient. Active body at day time is more likely to relax better and faster duringthe nights. Regular exercise would ensure improved quality of sleep with regular and very smooth transitionin between the phases and cycles. As you continue with your daily work outs, you would find iteasierdealingwith the everydayworriesand stressoflife. Studies and various researches indicate a direct relationship between the overall exercise andhowmuch isfeltlater. Physical activitiesduringtheday needtobeincreasedasthegoal isto provide enoughstimulationto the bodyduringdaytimeso thatthe energylevel decreases atnight. A certain dosage of physical activity is required for the body for a healthy functioning. Anothersignificant thing is to ensure that one should not work out at least two or three hours before bedtime. Time An ideal time to exercise is either early evening or late afternoon. Ensure to make full use of theactivephysical energybefore yourbodygetsreadyto restandtime to sleep. Amountandduration Alwayskeeptheattemptofexercisingforthreetofourtimesinaweekforaboutthirtyminutesor more. Include brisk walking or even something still simple. If you choose for an alternative,youcould also include strenuousactivitylike runningetc. The significant goal is to increase the heart rate by strengthening the capacity of lungs. Byappending regular work outs to your daily agenda, you would have your overall health and mindimproved.
CompleteBodyFitness ©WingsOfSuccess Page100of100 Apart from walking and running there are various other work-out activities which could be addedto your daily schedule so that your level of physical activity is increased. If sleeping is more orthesame like a battle,you can tryaerobic exercise asone ofthe bestoptions. As you exercise, your goal should be to increase the quantity of oxygen reaching your bloodstream. On the whole, there are different types of aerobic work outs to choose from. Severalactivities include biking,running,usingtreadmills,skippingoreven dancing. To rectify the amnesia problem, there are a few non aerobic exercises which you may findbeneficial.Fewofthemare suggested below. Yoga Yoga is one form of exercise that shows a stimulatory effect upon the nervous system, mostimportantly the brain. It utilizes yoga postures and breathing techniques increasing the bloodcirculation towards the brain. This would also help in regular and relaxing sleeping patterns. Thecustomary practice of yoga would assist you in relaxing and relieving you of all stress andtensions. Tai Chi Tai Chi refers to an ancient technique of movement and breathing which was developed byChinese Monks. All movements involved in Tai Chi are precise and slow which is ideal in casesof joint pains or especially if one is unable to take part in vigorous aerobic exercises. Tai Chipromotes relaxationto help insomnia rectified. Small Crunches Try to sneak few moments of activity within your schedule if you feel that you don't have enoughtime for exercising on everyday basis. Ensure to take stairs instead of elevators, when possible.Suchlittle thingscan prove wonders to yourbody.
CompleteBodyFitness ©WingsOfSuccess Page100of100 Ascertain to have your car parked at some corner so that you can walk the extra block or twotowardsyourdestination.Therewouldbemanyothersmallthingswhichwouldaddandincrease the activities in your life. The essential goal is to achieve a balanced and healthy lifewithample sleep.
CompleteBodyFitness ©WingsOfSuccess Page100of100 ExerciseAndYourComplexion Exercisingassists in many things includingthe enhancingofcomplexion.Know how yourcomplexioncould change to wonders with the rightexercises. Exercisingtoknow Goodness in body could be achieved with right exercising as always known and heard. You canstay trim, have energy boosted and also tone your muscles when you exercise. However, whatmany don't know is about complexion enhancement which takes place as you exercise. Yourdesiredcomplexion couldbe achieved withregularexercising. Exercisingregularlywouldnourishyourskinonyourbodywithoxygen,freshbloodandnutrients. Toxins are drawn out of your body and vital organs are improved, especially theepidermis, when there is generous blood flow with appropriate blood circulation; coming straightfromrightworkoutimplementation. Sweatingwonders Many people feel that sweat triggers acne or pimple flare-ups. Essentially, sweating is good forany kind of congested skin as it assists in promoting flushing of different impurities from theepidermallayercleansingallthepores.Exercisingvigorouslycouldactuallycorrectthehormonal imbalances, triggering spots and blemishes. It would also reduce the likelihood of itsoutbreak. Acnes Physical routines like running, biking, yoga, boxing, pilates, spinning, etc would help in reducingstress which is encountered on regular basis. This would actually prevent causes towards stressrelatedacne. Always ensure to know that exercising is never a miracle cure for all troubles. There would beexperiences of breakouts every now and then, even though the acne would definitely get lessseverelastingfora shortertime frame comparatively.
CompleteBodyFitness ©WingsOfSuccess Page100of100 Agedskin Exercising is good for many skin conditions; sometimes, besides simply the acne factor. Whenthe skin becomes thin, being less resilient, or loses elasticity, it shows signs of aging as it is verycommonwhen we getolder.Exercisingassistsin tighteningoftheskin. When people get older, they lose collagen giving a very tired look on the face. Most of them areunaware of the fact the physical activities promote good growth of collagen within the skin cells,plumpingup facial skin and givinga youngerand vibrantlook. RelaxwithWrinkles Some people are worried about wrinkles bothering them. In such cases, people should relaxafterexercising.Thishasan effect ofhavingyour muscles, especially facial ones to soften.Then would conversely state that the lines on your face would appear lightly pronounced,helpingincontributiontowardsayouthful lookyouwouldalwayswant. As you exercise you would achieve sleek waist, better toned muscle, softer skin, and lesserblemishes with an altogether younger and fresher look. If you wish to change or append yourexisting complexion, you must show the dedication in your work outs. Exercise would not justassist you with liveliness, but improve the body as well. Just by sparing a little time from yourscheduleforexercising,isall thatone would need to do.
CompleteBodyFitness ©WingsOfSuccess Page100of100 WorkingOutforExtremeFitness For any kind of extreme fitness one would have to work out with dedication as no excuses workin these circumstances. Mostpeoplewonderaboutbuildingmusclesbeingsimilartoabandoninglifewhentheygetoutof the gym. Such people devote lot of hours in the gymnasium just like how a monk would do ina monastery. The only method according to them, perhaps, would be to toil hours over therusted iron every day and all over the year, so that you get to chisel your body into nothing lessthanhotmuscularphysique. It need not be the case at all. No doubt, hard work is mandatory, extreme fitness requires aperson to work under the iron weights. Complete-body work-outs could make a person progressas it would easily fit in one's daily schedule. This becomes more convenient when you lookforward to achieve extreme fitness, but consequently find it difficult to stick to single exercisingroutine. Maximum muscle contraction happening due to heavy weights among athletes is common dueto dedicated aims, as it comprises of genuine full-body work outs. It makes ample room forcomplete recovery so that one could grow and carry on training hard; taking care of burn outshappeningfromexcessive training. If you are planning to jump into extreme fitness, below information would give you an idea abouttotalbodyworkout. Timesaver Full-body work out or working out overall is a real time saver. You world have to visit the gymless frequently when you get involved in full body exercising; probably about 2-3 times a weekwould bemore than sufficient. Qualityofexercisestressed This is another advantage about total-body work-outs. When a person grows for entire bodywork out, he need not spend many hours of strenuous exercise; he would perhaps have tospend just about an hour for one exercise. The quality is often stressed in full body
CompleteBodyFitness ©WingsOfSuccess Page100of100 workoutsthan the quantity or the number of hours spent. It doesn't even consider time allotment perperson. Cardiovascularboost Full body work outs for extreme fitness boosts the cardiovascular system. Two to four sets isallotted for each part of the body, for the hour session. Every session of an hour, after a jam-pack of exercise, then gets heart along with other cardio vascular system pumping till speed inflash. After feeling pumped up, there are certain rules one would have to follow as they engage incompletebodywork-outs. Trainingcommences just once inevery two or three days. This is easy. The best thing aboutthis is that, as you get the spare time which could be utilized in sessions of cardio exercises.Most often people rely on cardio exercises towards the end of each work out session which isdon'tprove to be much effective,often. Lifting heavy weights is strongly advised. Though athletes are of the opinion of light weighttraining, it just stays more of a myth. People speak of conserving energy for other parts of thebody which would laterinclude in the training.However, it is to be known that a person wouldnotgetoptimalprogress whenthetrainingisnotheavy;itdoesn'tmatterwhattheprogramis. Single exercise per muscle group is stressed. This is not just very easy to follow but is equallyimportant too. Implementing basic but intense work out techniques would suggest not having todoseveral exercisesforone single bodypart. It is always suggested to keep your work out very short. Natural hormones of your body whichareconnectedtomusclebuildingisoftenaffectedbyresistancetraining.Longworkoutswould For Extreme weight loss click here
CompleteBodyFitness ©WingsOfSuccess Page100of100 increasecataboliccontrolandexercisingintensewouldboostthetestosteronelevels.Justsixtyminutes ofexercisewould allowyou toobtain maximumfrombothworlds. Withsuchpowerfulandconvenientworkoutregimen,youwouldundoubtedlyexperienceextreme fitness.
CompleteBodyFitness ©WingsOfSuccess Page100of100 BetterWork Out Being healthy and fit is very essential in today's scenario. Whether it is cardio or yoga, at homeor agym;anyexercisewouldbringtherequiredfitness providedyoutakecareas youworkout. Getsometipsaboutworkingoutright 1. Stop and Go Full sprint would strain the muscle of your lower body. This is to be kept in mind if you plan to gofora sportrequiring full sprint. To fight this drawback, stop-and-go exercises are the best. Foran instance, run 30 meters with about 80% of the effort, then slow to jogging for about 5 to 10meters,and then run again another30meters.You can repeatthisprocedure aboutfive times. 2. Bendedknees About three out of 4 ACL injuries occur when players turn or land. According to Journal of theAmerican Academy of Orthopedic Surgeons, JAAOS, when your knees are bent, instead ofbeingstraight,the injuryriskisreduced greatlyreduced. 3. CoolDown You cannot cure a heatstroke like you do with some minor headache. Stay cool and wellhydratedtoavoidthesame.Ensureaboutthecombinedtemperatureandhumidityislesserthan160 asstated byDr.Dave Janda ofIPSM 4. Gettingproperequipment Ill sized equipment or badly fitting gears could cause training injuries. Money that is spent extragoes a longway,on properequipments.
CompleteBodyFitness ©WingsOfSuccess Page100of100 5. Doing itrightly Bad technique is equally bad as bad equipment. Gain good advice from trainers and variouspros astheywould actinvaluableto yourtrainingorexercises. 6. Goingwest;whatsoeveristhedirection When you are training or playing in several directions, you must warm-up yourself initially.Moving backward, forward, sideways or any motion you would actually do. This would prepareyourbodyright. 7. Filmyourself up Cameras and mirrors do not lie. Showing video to people who are well versed about yourtrainingwould assistin yourfitnessprogram. 8. Loosentheshoulders Your shoulder functions could be shut down even in cases of a slightly manipulative rotator cuff.You could include stretchingforprotectingthe rotatorcuffs. 9. Takeadip early Ensure to schedule early sessions of swimming. Less people within the pool would mean lesscontamination. 10. Protectyourself Wearing customized mouth-guards would reduce risk of various injuries by up to 82 percent asper study at UNC, Chapel Hill. Push up some cash for a customized mouth guard and it wouldlastforseveral yearsensuringgood teeth and smile.
CompleteBodyFitness ©WingsOfSuccess Page100of100 11. Smoothoutyourmuscle Collect information on ultrasound needle therapy. In this therapy, ultrasound is used to guide theneedle. Ultrasound would smooth the bone, break-up calcifications and fix the scar tissue.Thirteen from twenty patients have seen improvement. This session would take only about 15minutes. 12. Buyingrunningshoesintheevening Shopping in the evening is always a good idea. It is usually after the entire days work when thefeetgetsswollen equivalentto a situation after3 milesofrunning. 13. OffRoad running When thesurface isnotstable,theanklesaretrained tobestable. 14. Knowwheretogo Whether skiing or biking, make sure about a knowing the path first. Injuries could be avoidedwhenone isfamiliarwith the taken route. 15. Trainhard According to the article in Journal ofSports Sciences, anxiety would reduce the peripheralvision by 3 degrees and would slow down reaction time by about 120 milliseconds. When thegoing becomes tough, the veteran athlete relies on skill they practiced and trained. It helps inkeepingcoolduringpressure,bywideningvision sothattheycouldseeand reactfaster.
CompleteBodyFitness ©WingsOfSuccess Page100of100 WomanFitness:BuildingStrength Fitness amongwomen has always remained a trend. However there are certain objectivesaboutthe same. Beautiful body is what women long for. No matter whether it is Hollywood or anywhere else, thishas always remained a trend. But there are many right ways of exercising programs for womenwho are lookingforeffective losingoffat. Strength training is one growing and most effective form of exercise among women. Besides fatloss,italsoassistsinseveralotherbenefits.Thisincludesincreaseinbonedensity withrestoration,metabolicdensity,massincreaseandleanmuscles,improvedbalance,injurypreventi on, recovery and rehabilitation, coronary disease prevention, delayed aging process,sports performance improvementalongwith figure and lookenhancement. Always consult your doctor before you begin with any strength training program. This wouldensure you with proper fitness along with required safety. Planning out routines for your fitnessprogram is factually the trickiest of all among anything else. However, if you make sure to followthe fitness guidelines provided by your instructor, then you could undoubtedly increase thechances ofbeingsuccessful in yourfitnessroutine. 1. Always know that muscle can never be strength trained within a day.A minimum of atleast 24 to 36 hour allocation needs to be followed. Muscle injury, fatigue and overtraining cantakeplace ifexercisingisdoneon consecutive days. 2. Instant weight loss in never possible.For an instance excess stomach fat cannot be lostovernight, simply by doing 100 crunches at a stretch. Tummy flab cannot disappear with suchease. Total reduction of fat in your body should be done initially by good rest, eating well and ofcourseproperexercise. 3. Toning the body cannot be done at an instance.A step wise procedure needs to befollowed. Always concentrate on a single muscle group. As you get through with that you canproceed towards your next target. You can also consider using machines than simply usingweights freely.
CompleteBodyFitness ©WingsOfSuccess Page100of100 4. Strength training programs need to be regular and consistent for ensuring successfulresults.Make it a point to know that the weight you have gained was a many-years processand hence losing the same could take time too. You need a change in your lifestyle while youarein strength training.Replacinggood habitswith bad ones ismandatory. 5. Every 4-6 weeks changes are required in strength training.This would essentially preventthe body from getting bored and also make work outs very interesting. Changes in intensitylevels and methods of exercise are very essential. Constant routines at times stop to producethedesired results.Itisimplied to growfromtheeverydayworkout. 6. Specific objectives are a must so that the strength training programs are createdaccordingly.It could include adding bulk, hypertrophy, maintaining weight or even fat loss.Optimal resultswould vary based on your desired objective. There would be wide variation ifyou are choosing to lose body fat, when compared to increasing bulk in the muscles. Keep therightgoalsto structure thebestfitnessstrength trainingprogram. 7. Any regular routine must work out all the major muscles at least one to 3 times in aweek.Thiswouldincludechest,shoulders,triceps,biceps,calves,quads,abs,gluts andhamstring.Itwould createan imbalance ifanyone amongthemuscle group ismissedout. A decent effective strength training program could be built among women who follow the rightguidelines in a dedicated manner. It is always safe to have a s afe and healthy body. Always bereadyto getthatexquisite shape youalwayswondered about. For Extreme weight loss click here Fitness:DefinitelyNotAWasteOfTime It is always implied to follow a dedicated fitness regimen so that your lifestyle becomes healthyandyou are nowhere towardsrisk. Fitness is nothing more than a state of healthiness. It would be a good idea if people
CompleteBodyFitness ©WingsOfSuccess Page100of100 committhemselves to some fitnessregimen all theirlives. The bible says that the body is more like a temple. Hence, it becomes an obligation to take goodcare of it. This could be taken as a reason to maintain fit health of mind as well as body; a nobleactto be stated. Whatsoever the case may be, it involves a great deal of effort even through actions. No matterthe amount of effort you would have to put in, the fruits it would bear show the rewards. Not allareprivileged to enjoya healthyand happylife,exceptthe chosenfew. Working out to be fit is very important to one's routine. Through work outs people are able tobattleseveral diseases includingkillerdiseases likethe heartdisease. It is sad to see that more people these days, tend to ignore physical activities. This is the reasonfor people to suffer from many diseases in the current days. It is not surprising to see hospitalbusiness prosper gaining many clients. This sometimes happens against the patients will andwish. In reality, the activities suggested for health and fitness by the General Surgeon and Council ofPresidentonPhysicalfitnessisneverfollowedbyhigh-schoolstudentsthesedays.Thisencompasses the 33%population throughoutUnited States. As youth turn into adulthood, they carry with them, the attitude of disregard and neglect physicalfitness.Thiswouldbringmorenumberofsufferersfromseveraldiseasesduetoweakresistance . The National institute of aging displayed a report suggesting that only 58 percent people amongthepopulationofAmericaareengagedinlifetimefitnessregimen.Moreoverthishealthp For Extreme weight loss click here
CompleteBodyFitness ©WingsOfSuccess Page100of100 is done during free time. Just about 26% percent of them regularly follow the lifetime fitness act.Veryfrequently,itisjustaboutthree timeseveryweek. Itisalwaysbeingstressedaboutthesignificancetowardscommitmenttolifetimefitnessregimen. More than ever, people essentially neglect it. Many even disregard the fact aboutexercisingreallyenhancingvalue inone'slife. Stroke, heart disease, accidents with unintended injuries, chronic respiratory ailments, andcancerareafew ofthemcausingdeaths in our country; the fact ofwhich is apparent. Theabove diseases are five common causes of life threats yearly reported by the center for diseasecontrol. If you think a bit about the same, you would agree by the fact that all of the causes could beavoided at ease. This again is possible only when the population pays attention towards workouts and exercise. The lifetime commitment to work outs would make a load lot of sense.However,accidental deathsarenotinclusive in this. Lifetime fitness program would refer not just to a fitness program but also strict dietary patternsareobserved in it. Life would be lengthened for sure when one gets committed to lifetime physical fitness program.One could enjoy life to a maximumalongwith a healthy body and mind when fit; picking upmoredaisies. Finally the choice varies from people. Ifyou are cautious about your health committing tolifetimefitnessregimen,itwould beobviousaboutfewersufferingsinthe end. People often wish having a great body so that it could be shown off. The world of fitnessmodelinghasmanyaspirants. In today's generation, men and women dream of being a fitness model at one or the other pointin time. Quite many of them have taken lot of time and effort just to find some place in the"fitness modelingworld".
CompleteBodyFitness ©WingsOfSuccess Page100of100 Whatitis,andwhatittakes? Fitness modeling is all about have a sleek and well built body, one that the person could beproud of so that it has a second round of head turnings in the crowd. It goes around tuning one'sphysique being more appealing and in right shape. Attention gaining is undoubtedly the ultimatepurpose of this. Being noticed is like finding everything. However, it is always the quality andkind of attention that you would get, which would matter. The aspiration to become a fitnessmodelwouldexpectnotjustawonderfulsleekshapebutalsogoodhealth.Whatmattersmoreis the overalltoningofan individual,i.e.,thebodyalongwith thewill. The modeling world is always crowded with hopefuls and aspirants. If you seriously want to setyour foot in such crowded arena then you must be tough enough to see right into the facts. Oneneeds to have a rightmindsetand correctinformation forthe same. Beingunique,matters Though a perfect body is supposed to be the key, it is not all that enough. It counts less than alittle. At times even in spite of having the most beautiful body would not meet the expectations.The primary thing that is considered is the audience and the camera. If a good image inprojected with the lenses trying to project positive, then you could have an edge. There mustalso be something unique set about you which must differ from the rest. People have beensuccessful long before they ventured in the modeling field, simply to realize that they look nodifferent. Hence it is essential that you have something which differs from the crowd, somethingthatcouldbeboasted aboutevenwhenyou comeinmidstofseveralothermodels. Takecareofthetrivia Essentially in the fitness industry, you would notice that the trivial things you thought did notmatter, would actually be equally important like everything else. You need to take good care ofyourself. Seemingly unnoticeable and very simple things such as your nails would matter a lot.Takingcare and lovingone'sbodyisonesignificantphrase in the fitnessindustry. There are many simple and small skills which are relevant. Right taste along with trendy style ofattireandpropergrooming,aswellasgoodhygieneissignificant.Positivepersonalityand
CompleteBodyFitness ©WingsOfSuccess Page100of100 attitude is what every fitness model should wear. This is mainly because everything within youwould be passed on to others as you face the camera and the crowd, defining you completely.Oncethere,you would merge yoursoul and body. If you have the right spirit and will knowing that you are in the correct track, then the modelingworldwould awaityou with its excitementand glamour.
CompleteBodyFitness ©WingsOfSuccess Page100of100 HealthAndFitness-Make ItThe Choice Health and fitness is no doubt an important chapter in every human being's life. One needs totake good care abouttheirsand theirfamily'swell being. Each of your family member's well being is equally important to you just like it is your own. Thisis exactly the reason why a lot of people read about family fitness and family health relatedarticles when they get the chance. There are several books, articles, magazines, emails, e-books and also newspapers about fitness and health. Most of the reading materials seem to beconfusing, too much in depth, too long, too serious and sometimes too complicated. However,thesematerialscontain justwhatyoushould know. Information that lies unused is not as good as being worthless. This means, no matter thenumber of books you find on fitness and health, it is of no good unless used productively. Allinformation you need on fitness and health is available. Various writers, experts or even trainershave differing things being said. Hence you can start sooner by working upon your family healthandfitnessstraightaway. Below are few simple ways which would assist you in your battle to attain a fit and healthy familylife. 1. Eatonlyhealthydiet You need to know what exactly is meant by a healthy diet. Parents must set apt examples totheir children about intake of healthy food. If your kids see you taking healthy food, they wouldundoubtedly follow a similar eating pattern. It is not required that you become technical aboutyour food preparation. With little creativity in cooking and some information on different kind offood,you can give healthyfood toyourfamilyeveryday. 2. Includeproteins Right from breakfast till dinner, ensure to have meals rich in proteins. It could include turkey, redmeat,eggs,chicken,fishorcottagecheese.Proteinsareessentialinyourbodyasthey
CompleteBodyFitness ©WingsOfSuccess Page100of100 maintain your muscle mass. This again is required for excellent health and fitness; as it is thekey. 3. Avoidexcesssaturatedfat Fats could be harmful to the body. However, if good fats are included in your meal, then you areon the way towards a fit and healthy body. Always stay at a little distance from saturated fat as itcouldprove to be harmful. 4. Dailyexercise One needs to know the significance of exercising daily. You could also work out on preparingyour family exercise plan, encouraging children to join the same so that they would know thegoodness of daily exercise. Start with a plan which would go for five days having 2 hours ofworkout each day. Try many exercise crunches possible and ensure to do it in a right manner.Teach few simple crunches to your children so that they can try them out on their own as you trya fewofthe strenuousones. 5. Talkthewalk Talk to your children in specific and your family in general. All need to know the right intentionsof working out and carrying specific goals. As your family gets convinced about your intentionsseeingthatyouareserious anddetermined,theywouldsoonerorlatersupportyou. The key is to involve all your family members in your fitness regimen. The secret would berealized only when all work out together. You don't have to brood too much over books, articlesetc as you essentially have information about the required fitness activities. Act immediately andyou would notice your family living a fit and healthy lifestyle. Your efforts could avoid healthproblemstoyourfamilyin the future.
CompleteBodyFitness ©WingsOfSuccess Page100of100 What Is Stretching? Sinceyouwereachild,youhavebeentoldthatstretchingissomethingthatyoushouldbedoing.Itdoesn’t matterifyouarejustgettingupforthedayoryou are goingfora five mile run,stretchingissomethingthatyou’vebeentoldhastohappen.Thetruthisthatthisisverytrue.Although mostindividualswill say thatthey knowstretchingisimportant,mostdon’tknowwhy itis.Ofcourse,thatcouldalsobethatmostdon’tdoitaswell.Understandingwhathappensduringstretchin gwillhelp you tounderstand whyyouneed to doit. First, TheScience When your muscles are stretches, the muscle fibers are lengthened.They are pulled out.But,some of those fibers do stay in tact at their resting, or normal, size.When you lengthen themuscle to its fullest state, you keep it from being becoming injured or otherwise compromisedwhile you are function.Because when your body is at rest the muscles are at rest, they are notfullyreadyto be used.The longerthe musclesare atrest,the tighterand shortertheyare. If you consider what you will be doing with your muscles, you will clearly see that you will needfull range motion with your muscles.For example, if you need to extend the muscles in yourlegs so thatyoucan run andtheyaren’tfullystretched,there areproblems.First,the musclesaretootightwhichcausesthelackoffull function.Secondly,the muscles aretightwhichcanleadto injuryofthemifyoupull themouttoo far. As you can see,itisquite importantforyou to take the time to stretch.Bynotdoingso,youlimit whatyourbodycanandcan’tdo.Youalsoputyourselfatarealriskofinjuryifyoutrytoextend those muscles beyond the point of where they are.The goal is to provide yourself withmuscles that are completely flexible, nimble, even and that are able to help you to completeyourtasks in thebestpossiblemanner.To dothis,you mustconsideraddinga stretchingworkout to your day.You should consider what stretching can do to improve your body’sabilities aswell. StretchingAndWeightLoss Ifyouare tryingto loseweight,stretchingshould bepartofthe process.Thereisnothinglikegettingstartedwithweightlossexercisesandfeelingthatdullacherunningt hroughyourbody.If you are even slightly overweight, exercising is hard work and it is quite taxing
CompleteBodyFitness ©WingsOfSuccess Page100of100 on your body aswell as your mind.One way that you can improve the way that exercise affects your body is tostretch before and after each of the workouts that you do.While stretching itself won’t allow youtoactuallyloseweight,itprepares yourbodyforallthatis tocomelater.That’s whatyouneedto take into consideration. StretchingBefore Before yougetstartedwith yourworkout,takea fewminutestostretch.Workonstretchingeachofyourmuscles groups androtatingallofyourjoints fromtheheaddown.Relaxas youdothisand allowforyourbodyto reallyfeel the stretchinghappening.When thishappens,youwillfullywake upyourbodysothatitcanexperiencea fullbenefitoftheworkoutthatis tocome.In addition, you’ll be able to provide your body with the best protection from injury lateron.Once you have safely, slowly and actively stretched each muscle in your body, you canbeginyourworkout. AfterYourWorkout Afteryou have completed yourworkout,itis time to begin stretchingagain.Whyshould youstretch now?The stretching that you do before you workout allows your body to be preparedand to avoid injury.The stretching that you will be doing now helps your body to begin to repairthe muscles and also helps you to be less sore tomorrow.By stretching now, you allow yourbodyto cooldown and tocome to terms whattheroutine thatyoujustdid,alreadystartingtoheal. Stretchinginthis mannerallows youto feelgoodbefore,duringandafteryourworkout.Notonlydo yougetmorefromthatworkoutbecause youdid the stretching,butyoualso keepyourselffrom beinghurt alongtheway.Thisallowsforthemostoverallbeneficialworkout thatyoucangain.Thatmeans thatyouwon’tbe toosoretoworkoutagaintomorrow.All ofthisleads to the factthatyou will be able to lose weightfasterand more effectively. For Extreme weight loss
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CompleteBodyFitness ©WingsOfSuccess Page100of100 UnderstandingWhatStretchingIs Stretching is often a necessary exercise to perform and is especially important when it comes tophysicalfitness.Those thatdo notgetin enough stretchingarelikelyto find themselvesfacingtheriskofinjuryaswellasthe lossofrangeofmotion.The goal ofstretchingisquite simple. Byprovidingastretch to themuscle,therange ofmotion ofthejointwillbe increased tosomedegree.Todo this,individualswill applytension andforce to themuscle area inordertolengthenthe muscle.The muscle isalso strengthened duringthistime.Themusclesare morecapableofprovidingforthe activitythatis required. WhenIt’sNecessary It is not always necessary to stretch.In fact, many individuals will tell you that they simple don’tdoitandtheydon’tfindthemselves injured.But,mostathletesanddoctors willrecommendsometypeofstretchinganytimethatyouwillbedoingphysicallydemandingexercises.F orinstance, those conditions in which your body needs to be extended and flexible may be theidealtimes whenyouwillapplystretchingtechniques tothem.Forexample,duringlongrunning,acrobatics,martialartsandeven forballet,thebodyneeds to beable toincrease itsrange ofmotion to do more than whatisnormallydoes.Withoutthisstretching thebodyisquitelimitedto whatiscan accomplish. ToKeepFromGettingHurt Anotherreasonthatstretchingisusedistoincrease thebody’s abilitytokeep frombecominginjured.Stretchingcanpreventinjurytovarious aspects ofyourbodyincludingligaments,tendons and musclesfibers.Thisisthe case because stretchinghelpsto make the musclesmore elastic.Asitbecomesmore elastic,itreducesthe stretch reflexin thegreaterrangesofmotionthatyou will useitthatmayotherwise cause aninjurytohappen toyou. Stretchingissomethingthatshould bedone because itcan help youto performtoa fullerdegree as well as to help you to prevent injury.If you don’t stretch enough, you may not be abletoperformas well with thetype ofactivitiesthatyou are lookingfor.Stretchinginthe rightmannerisalmosta requirementforsafety,too.
CompleteBodyFitness ©WingsOfSuccess Page100of100 WhatIsStaticStretching? Static stretchingis onetypeofmanytypes ofstretching.Inthis type ofstretchingyouwillworkwith just your individual muscles and will do low intensity stretching.As you know, stretching isan important part of warming up for your workout.If you are to really get the full range of motionyou need to do the exercise or physically challenging activity, you will need to do these warm upexercises.But, youalsoshouldbedoingcooldownstretching.Theperfecttypeofcooldownstretchingisthatofstaticstret ching. WhatDoes ItMean? Static stretchingis a typeofstretchingthatworks with justone ofyourmuscles atatime.Itisalsoknown as passive stretching.As the nameimpliesthemethodsusedare smoothandeasierthan othermethodsofstretching.Thisis whyitistheperfecttypeofexerciseafteryouhavefinished a workoutorjogged afewmiles.Staticstretchingshould be added toyourworkoutroutine foran afterworkoutstretch. During a static stretch, you will comfortably stretch your muscle.You’ll do this to the level that iscomfortableforyou to move it.Bygoingjustasfarasyou can comfortablygo,you allowthemuscleto begin torelax.Startbyextendedthe armorlegstraightoutuntil itis no longercomfortableto do so.Hold yourposition foratleastten secondsand up to thirty. Bydoingthestretches in this format,youaresafelyextendingyourmuscles.Youareeasingintoitand easingintoallowingyourmusclestostretchoutfarther.Inmanyways,staticstretchingisactuallythe type ofstretchingthatisconsidered the safest. Althoughstaticstretching isnotenoughforawarmupactivity,itistherightchoiceforcooldownexercises.Ifyouwanttodosome static stretches duringyourwarmupactivities,onlydoa fewlightones.The stretch maybe too aggressive foracold muscle.But,fora warmorusedmuscle,itismuch easierto doand allowsforadded benefits. Addingstatic stretches totheendofyourworkoutwillhelp youtocooldowneffectively.Itisalso a great way to keep your muscles nimble and even helps to reduce the soreness you’ll
CompleteBodyFitness ©WingsOfSuccess Page100of100 feelthenextdayafteryourworkout.
CompleteBodyFitness ©WingsOfSuccess Page100of100 BallisticStretching Ballistic stretchingis also called activestretching.In this type ofstretching,you don’tjustextended the muscle outwards.Instead, you are doing a more complex and more extensivetypeofstretch.Ifyouhaven’tusedanystretchingmethods before,youwillwant toworkonlearninga fewmethodsofstretchingthatincorporate ballistic stretchingmethods.Infact,you’llwanttoadd this typeofstretchingtoyourworkout.Ballistic stretchingallowsforthe perfectwarm up before you exercise.For that reason, anyone that will do any type of challenging orsemichallengingexercisewillneed toworkonincorporatingballistic stretchingintotheirexerciseregimen astheirmethod forwarmingup. WhatHappens? During ballistic stretching, you will use motion as well as momentum to fully extend yourmuscles.Duringthistypeofstretching,yourbodywill gothrough a series ofmotions meanttoencouragemuscles tobemoreflexibleforyouroncomingroutineor exercise.You willuseaspecific type ofrapid motionsthatwill end in a stretch position. The type of ballistic stretches should be carefully considered and should be somewhat specifictothetypeofexercisethatyou willbedoingfollowingthestretches.When youincorporatethem into your workout, you will only use light ballistic stretches to warm up.Otherwise, youcouldriskinjury. Foronelightballistictypeofstretch,dothefollowing.Standwithyourarmsatyourside.Relax.Now,flexa nd thenextended eachofyourjoints.Then,rotateeach ofthe jointscarefully.Youcandothiswithyourankles, knees,shoulders,wrist,elbows,fingers,hips, toes,feet,shoulderblades and yourtrunk.Youcan repeatthemifyouwould liketo. By providing yourself with specific ballistic stretching exercises, you allow your body to becomeaccustomtodoingtheactivitiesthatwillbe requiredofitinmore forcelater.Asawarmup,itcanbe quite agreatwayto getyourbodyreadyto go and dowhatyou wantitto do.Withoutprovidingthis typeofstretching,youriskinjurytothosejoints.Inadditiontodoingyourregularworkout,trytoadd someoftheseballisticstretchingexercisesbeforeyou start.Thiswillmaketheworkouteven more effective then itwasbefore.
CompleteBodyFitness ©WingsOfSuccess Page100of100 StretchingAsARunner Asa runner,you realize the importance ofstayingin shape.Partofstayinginshape shouldalsoincludestretching.Althoughyoumaynotrealizejustwhatstretchingdoesforyou,youshouldi nvestafewminutes inlearningas wellas doingstretches.Nomatterifyou areanewrunner orsomeonethat has beenrunningforyears, addingstretchesintoyourworkoutcanandwill allow you to do more, accomplish better goals and it will allow you to successfullyaccomplishtasksina morecomplete manner.Italso will protectyou frominjuryinsomecases. Running:It’sAPhysical Test As you standattheline,readyto startyourrun,yourbodytensesandyou canfeel theadrenaline pumpingin yourbody.Ifyou have successfullywarmed up,yourbodyisreadytogo.When itcomestimeto stepoffandintothatrace,itisreadytogiveyouitsall rightfromthestart.But,ifyouhaven’tdone therightamountofwarmupstretches,yourbodywillbeginslowly,strugglingwiththe firststeps as itbegins toloosen.Slowly,yourmusclesbegintostretchand yourrange ofmotion is more.You canfeel yourlegsbeginto loosen. What’s wrongwith waitingforthisto happen instead ofstretchingin the firstplace?The bottomline is what you want and need from your body.If you just consider your legs, for example, youneed thatfirststep overthe line to be the beststep itcan be.You need to make sure thateverything that happens during this race is something that can help you to power through yourworkoutandracefromthestarttothe finish.Bydelayingyourbody’sabilitytogive ityourallrightfromthe start,you are fartherbehindthen you could have been. Manyrunnersmake themistake ofnotgettingin anystretchingbefore theygetstarted on thetrack.This canbe quiteproblematic and canoften causeyouto loseyourbalanceas well asyour place at the finish line.If you allow yourself the type of stretches that will prepare yourbodyforthatrun,theend resultis thatyouwill actuallysucceed,betterthanbefore. BodyBuildingAndStretching Ifyouaredoingbodybuildingyouneedtostretch.Itdoes notmatterifyouare doinglightbodybuildingorafullblownmusclebuildingexercise.Stretchingmustbepartofyourgoals
CompleteBodyFitness ©WingsOfSuccess Page100of100 intraining.Althoughyou maynotrealizethatbenefits oftrainingjustyet,when youbegin toincorporate it into your every day workouts, you will start to see the benefits that can happen toyou.Takea fewminutesto learnwhystretchingandbodybuildinggo hand inhand. WhatItDoes For You Manorwoman,stretchingisan intricatepartoftheprocessofworkingout.Thereare manythings thatitdoes foryouin fact.Ithelps in appearance,itlengthens yourmuscles,and itgoesa long way to providing lean, toned looking muscles as well.It can help to improve your fitnesslevel and it will improve your overall health as well.That’s a lot to gain from just a few minutesofstretching.Ofcourse,ifyou areatanevent,itdefinitelyhelps you to showoffthosemusclesas well! If you incorporate stretching into your workout warm up, you will have an overall 50 percentreduction in overextension injuries.This is well known in any athletic base and it holds true forbody building as well.In addition to providing you with this type of additional help, you will alsofindthatstretchingcanaid inlesseningthesoreness thatyoufeelafteryourworkoutas well. Start your workout with ballistic, light stretches.Work on each of the areas of the body, one at atimeto fullypreparethemforwhatistocome.Then,afteryourworkoutinstall acool downstretchingworkoutas well.In this workout,trymore staticstretching.This isthearea in whichyouwillgainthe mostbenefitforrelieffrominjuryaswellas therelieffromsoreness tomorrow. Body building requires hard work but can provide your body will an intense benefit.Look atseveral types of stretching and insure that the exercises that you will be doing after your warmuparefullypreparedforwiththe rightstretchesbeforehand.Youwill findthistobeanexcellentwarmupand cooldownto virtuallyanybodybuildingworkoutyoumaydo. For Extreme weight loss click here
CompleteBodyFitness ©WingsOfSuccess Page100of100 WhyDoStretching? Sure, your gym teacher in elementary school talked about stretching, but why should you do itnow?Youare fit.Youare completelycomfortable beforeand afteryourworkout.So,whatisitthatyou could possiblygain fromafewsimple and boringstretches?Unfortunately,thisframeofmind is one thatwill leaveyou withthe potentialto beatrisk.In fact,in someinstances,athletes have reported an injury rate of 50 percent fewer over extending injuries when they dostretch ascompared tothose thatdonotstretch.Itisworththe fewextraminutesto make thishappen. Hereare a fewofthe thingsyou’llgain bystretchingbefore and afteryourworkoutoryourphysicalevent. • Stretchingprovides flexibility to yourbody.Thisflexibilityis essential to gain a full rangeofmotion forthe exerciseorphysicalchallenge youplan toputyourbodythrough. • Stretching helps to prevent soreness after your workout.That dull pain that means youdidhavea goodworkoutcanbelessened.In fact,stretchinghelps to prepareyourmusclestorecoverfasteraswell aspromotesgood muscle growth. • Stretchinghelps to preventproblems withyour posture too.With more,well buildmuscles,yourbodyiscapableofmovingeasierand moreeffectively. • Stretcheswillincrease yourrange ofmotion,allowing you to gain faster. • Stretchingkeepsyourmuscleshealthy,notonly rightnowbutwellinto thefuturebeyondyouractive years ofexercise. • You reduce the risk of injury when you do stretching exercises that are appropriatefor the activitythatyou willbe doing beforeyou doit.There are farfeweroverextensionsthathappen. • Stretchinghelpsto buildmuscles thatare larger,bettercapableoffittingyourneedsandmuscles thatburn fatfaster than musclesthatdon’t.You getbetterqualitymuscles
CompleteBodyFitness ©WingsOfSuccess Page100of100 thenwithoutstretching. • Stretchingalso makesyourmuscleslook better.Theylookmore natural,more tonedandmore alluringthen withoutstretching. Stretchingdoesquitea bitforanyone thathastheneed to workout.Nomatterifyou areworking out because you need to lose weight, because you want to build muscles or justbecause you plan to run a 5 mile run next week.Adding it into your workout will aid you inbecominga well build muscle machine.
CompleteBodyFitness ©WingsOfSuccess Page100of100 WhenIsTheRightTimeForStretching? Stretchingis a partoftheeverydayworkout,right?Ifitisn’tbutyou arelookingtomake itso,oneofthelargestmistakes thatindividuals make,is notknowingwhen tostretch.Itdoesn’tmatterifyouplan torun a marathon,do aballetrecital oryou needto warmupforaworkoutroutineforbodybuilding.You needto learnwhen therighttimeto stretchis.Thiswillhelp toprovideyouwith theoverall healthbenefits thatarerequired foroptimumeffectiveness. BeforeStretching Togive yourselfthebestopportunitytogain the mostfromyourworkout,knowwhen tostretch.Beforeyoubegin,startwithasmall workoutorwarmup.Thatis,doabouttenminutes on thelowintensitysettingofa treadmill.Or,getoutthe exercise bike fora fewminutes.The goalhereisto justgetthe blood flowingand the musclesmoving. Whyshouldyou stretchafteryou warmup?The answertothatis simple.Yourbody’smusclesareconsideredwarmiftheyhave beenusedatleastsomewhat.But,ifyou stretchrightoffthebat,you don’tgive themenough time to wake up,so to speak.Instead,getin a fewminutesofwarmup onthe bikeatjustalowintensity.Then,stretch.Thiswillmake stretchingnotonlyeasierto dobutalsomore beneficial toyou overall.Onceyou dothisthen gointo therestofyourworkout.Now,you’llbeabletoeasilygetintothegroveandreduce theriskofinjury. StretchAllTheTime Stretchingis notjustforyourworkoutthough.Youshould giveyourbodythe benefitofstretchingeveryday.Thatmeansthatyouneed togo abouttento fifteen minutes ofworkoutseach day.If you do this just three to four times per week, you will see that your overall healthbenefits will increase andso will yourworkoutdays. Stretchingis also importantrightafteryourworkout.Doingsomeexercisesafterthe workoutsmakesfortheidealcooldown.Itkeeps yourmuscles movingbutstillallows themtoeasilystaywarmandkeep frombeinginjured.Goahead andadd stretchingto yourworkouts.Do thembefore, afterandevenonyourdays offfromworkingout.You’llseeanimprovement witheachroutinethatyou do.
CompleteBodyFitness ©WingsOfSuccess Page100of100 StretchingForAnIntenseWorkout Stretching provides many benefits to your overall health and well being.If you plan to do anintenseworkout,youshouldincludeseverallevels ofstretchingthroughout thatroutine. Stretching encourages your muscles to grow and allows for them to do the best job they can foryou without becoming injured in the process.When it comes to a good workout, you need whatstretchingcangiveyou toprovideyourselfwith theoverallbestpossibleworkout. But,WhatDo YouDo? Whileeach type ofstretch islikelytobe somewhatdifferentdependingon the typeofactivitythat you plan to do following it, there are some important concepts that you should understandand control from the start.For examples, you should always include static stretching in yourworkout.Somedothisbeforeworkouts,someafter.Static stretchingallows yourmuscles begently and slowly stretched while every aspect is kept under control.This allows for your bodytoprovide overall benefitwithoutthe riskofbeinghurt. Youshouldalsoinsurethatyouarestretchingallmuscle groups therightway.Therightwayistostretchtheopposingmuscles groups.Forexample,stretch yourhamstrings and yourquads,stretch your biceps as well as your triceps.You should never do just one because it will causethe muscles to be unbalanced which will increase your potential for injury and reduces theamountofflexibilityyou can getfromyouroverall stretch. When itcomestime to do thestretchingdon’toverdo it.You shouldn’tstretch to the fullestlengththatyoucan rightaway.Instead,extendyourmuscleandslowlycontinuetostretch,slightly farther at a time.This will allow you to gradually stretch the muscle which helps to avoidinjurywhen you are stretching.ITshould take you thirtysecondsto getinto the full stretch andthenyou can hold thatstretch foraboutthirtymore seconds. Learning how to stretch for your particular activity is essential to the well being that you needfromthatstretch.Stretchingyourarmsisnotgoingtobeasbeneficialasstretching yourlegsinarun.Whenyouincorporate stretchingintoyouroverallworkoutlikethis,youwill encourageyourbodyto gain the fullestpossible benefitfromtheworkoutyou plan to do. 24HoursFitnessCenter
CompleteBodyFitness ©WingsOfSuccess Page100of100 Picture yourself with a strong, slim, beautiful body. Now, imagine you got that way by having funand meeting new people when most everything is closed. Think of yourself as healthy andstrong,free fromillness,and full ofenergyand enthusiasm. Doesthissound like an impossible dream?Well,itisn't. Thoseimagesmaybe adream,buttheyarepossible.How? Througha regularprogramofexerciseata 24 HourFitnessCenters. 24 Hour Fitness Centers offer opportunities for all of these possibilities. That's how they becamethebiggestprivate fitnesschain in the world. Every day, at any time of day, millions of people use 24 Hour Fitness Centers to get a beautiful,healthybodyand enjoylife more. The time flexibility and variety of high-quality equipment and classes at 24 Hour Fitness Centerhas made ita homeawayfromhome forall typesofpeopleall overthe world. You'll find people with busy productive lives who know how important it is to make time for thatdailyexercise routineorspecialtyfitness class,even ifit'sin themiddle ofthenight. Group fitness class schedules are flexible and convenient. The wide variety of exerciseequipment is plentiful and available. The professional staff is helpful and supportive. 24 HourFitness Centers play a vital role in giving people richer, healthier lives and positive andenthusiasticoutlooks. 24HourFitness Center's instructors believetheirworkdoes alotmorethankeepingpeoplefitandhealthy. They'lltellyouthatpeoplewhotakeclassesorreceivepersonalinstructiondevelopgreaterself-confiden ceanddetermination.Astheirappearanceandabilitiesimprove,theybecomemore vital participantsin life generally.
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CompleteBodyFitness ©WingsOfSuccess Page100of100 The professionals at 24 Hour Fitness Center are dedicated to helping their clients build a strongfit body, excellent health, and a well-balanced lifestyle. They know that commitment andpersistenceare keycomponentsofa healthylifestyle,andtheyunderstand thatfancyequipmentalonecan'tinspirethosequalities.Theofferpersonalindividualsupportandmotiva tionto all theircustomers. Andasmanyofus haveexperienced,alittlesuccess goes alongway.As muscles becomemore firm, as agility and flexibility improve, and as customers begin to feel better generally, theirmotivation and commitmentto regularexercise increases.Instructorsstressthe factthatthey'llgeta beautiful bodyandgood health in directproportion to the amountofefforttheyinvestintheirexercise program. The quality of the equipment and facility, the convenience and flexibility of operating hours andpractices,andpersonal professionalsupporthave made24HourFitness Centerthe mostpopularproviderforfitnessenthusiasts worldwide. Whetherthey're membersforlife orworkingon a short-termimprovementplan,experiencedfitness buffsornervousbeginners,24 HourFitnessCentercustomersknowthey'll gethighquality and dependable service when they make 24 Hour Fitness Center their home away fromhome. Nexttimeyougoshoppingforagymorhealth center,checkout24HourFitness Center.You'llbeglad you did!
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  • 2. CompleteBodyFitness ©WingsOfSuccess Page100of100 (PleaseReadThisBeforeUsingThisReport) Thisinformationisnot presentedbyamedicalpractitionerandisfor educationalandinformationalpurposesonly.Thecontent isnot intendedtobeasubstitutefor professionalmedicaladvice, diagnosis,or treatment.Alwaysseekthe adviceofyour physician or otherqualifiedhealth provider with anyquestions youmayhaveregarding amedicalcondition.Never disregardprofessionalmedicaladviceor delayinseekingit becauseof somethingyouhaveread. Sincenaturaland/or dietary supplementsarenot FDAapproved, theymustbeaccompaniedbyatwo-part disclaimerontheproductlabel: that thestatement hasnot beenevaluatedbyFDA andthat theproductisnot intendedto"diagnose, treat, cureor prevent anydisease. The author and publisher of this course and the accompanying materials have used their best efforts in preparing thiscourse.Theauthor andpublisher makenorepresentationor warrantieswithrespect totheaccuracy, applicability,fitness, or completenessof thecontentsof thiscourse.Theinformationcontainedinthiscourseisstrictlyforeducationalpurposes. Therefore, if youwishtoapplyideascontainedinthiscourse, youaretakingfullresponsibilityfor your actions. The author andpublisher disclaimanywarranties(expressor implied), merchantability, orfitnessfor anyparticularpurpose.Theauthor andpublisher shallinnoevent beheldliableto anypartyfor anydirect,indirect, punitive,special, incidentalorother consequentialdamagesarisingdirectly or indirectly fromanyuseof thismaterial, whichisprovided “asis”, andwithout warranties. As always, theadviceof acompetent legal, tax, accounting, medicalor other professionalshouldbesought. Theauthor andpublisher donot warrant theperformance,effectivenessor applicabilityof anysiteslistedor linkedtointhiscourse. Alllinksarefor informationpurposesonlyandarenot warrantedfor content,accuracyor anyother impliedor explicitpurpose. This report is© Copyrighted by Wings Of Success. No part of this may be copied, or changed in any format,or used in any way other than what is outlined within this course under any circumstances.Violators wouldbe prosecuted severely. ClickHere ToVisitOurWebsite For Extreme weight loss click here
  • 5. CompleteBodyFitness ©WingsOfSuccess Page100of100 For Extreme weight loss click here For Extreme weight loss click here
  • 6. CompleteBodyFitness ©WingsOfSuccess Page100of100 Contents ................................................................................................... ................................................................................................... FitnessAnd WhereYou Stand RightNow 8 ......................................................................................................................................... ......................................................................................................................................... What’sHealthy? 11 ............................................................................................................................ ............................................................................................................................ HowCan You Improve? 13 .................................................................................................................. .................................................................................................................. YourOverallBodyFitnessPlan 14 ........................................................................................................................................ ........................................................................................................................................ ICan’t GiveIt Up! 17 .......................................................................................... .......................................................................................... ExerciseBalls-Everything you wantto know 19 ......................................................................................................... ......................................................................................................... EllipticalTrainersFromNewZealand 21 ........................................................................................................ ........................................................................................................ AllAbout Smooth EllipticalTrainers 23 ............................................................................................ ............................................................................................ All in oneSystem- Knowbeforeyou buyone 25 .......................................................... .......................................................... 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ExerciseAnd YourComplexion 34 ............................................................................................................... ............................................................................................................... WorkingOut forExtremeFitness 36 .......................................................................................................................................... .......................................................................................................................................... BetterWorkOut 39 ........................................................................................................... ........................................................................................................... WomanFitness: BuildingStrength 42 ..................................................................................................... ..................................................................................................... Fitness:DefinitelyNot aWasteof Time 44 ...................................................................................................... ...................................................................................................... Healthand Fitness- Makeit thechoice 48 .................................................................................................................................... .................................................................................................................................... WhatIsStretching? 50 ..................................................................................................................... ..................................................................................................................... StretchingAnd Weight Loss 51 ............................................................................................................ ............................................................................................................ UnderstandingWhatStretching Is 52 .......................................................................................................................... .......................................................................................................................... WhatIsStaticStretching? 53 .................................................................................................................................... .................................................................................................................................... BallisticStretching 54 .............................................................................................................................. .............................................................................................................................. StretchingAsARunner 55 .................................................................................................................... .................................................................................................................... BodyBuildingAndStretching 56 ................................................................................................................................... ................................................................................................................................... WhyDoStretching? 57 .................................................................................................... .................................................................................................... WhenIsTheRight TimeForStretching? 59 ........................................................................................................... ........................................................................................................... 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TakingaNewLookat Diet andFitness 67 ....................................................................................................................................... ....................................................................................................................................... ExerciseAndPlay 69 ........................................................................................ ........................................................................................ EarntheBenefitsofRegular,ModerateExercise 71 ................................................................................................................... ................................................................................................................... OutdoorExerciseand Fitness 73
  • 7. CompleteBodyFitness ©WingsOfSuccess Page100of100 ................................................................................................ ................................................................................................ BuildtheBest HomeGymat FitnessDepot 76 ................................................................................................................... ................................................................................................................... Healthand FitnessforSingles 78 ............................................................................................................. ............................................................................................................. FreeWeightsVSMachineexercise 80 ................................................................................................. ................................................................................................. GoodHealth and FitnessIsEasyandFree 82 ............................................................................................................................ ............................................................................................................................ Investingin aHomeGym 85 .................................................................................................................. .................................................................................................................. Weightand Strength Training 87 .......................................................................................................... .......................................................................................................... ReachingYourBody’sFullPotential 92 .......................................................................................................... .......................................................................................................... TheImportanceof PhysicalFitness 94 ......................................................................................................................... ......................................................................................................................... Exerciseto Quit Smoking 96 .............................................................................................. .............................................................................................. OtherImportant Changesto Quit Smoking 98 ....................................................................................................................... ....................................................................................................................... SportsforFunand Fitness 100 ............................................................................... ............................................................................... Buyer Beware: Don't BuyTheseEllipticalTrainers 103 ................................................................................................................................. ................................................................................................................................. WaterAnd Exercise 105 ............................................................................................... ............................................................................................... HowCan IFindtheBestEllipticalTrainer? 107 For Extreme weight loss click here
  • 8. CompleteBodyFitness ©WingsOfSuccess Page100of100 FitnessAndWhereYouStandRightNow Fitness isatermthatis used tohelp define theabilitytostayin thebestphysicalshape.Youmayask,then,“WhatamIstayinginshapefor?” Toeachperson,thiswillbesomethingdiffere nt. For most, it is a matter of staying healthy as long as possible. You see, your body is designedto work as a machine. When each part of the machine is cared for, the entire machine worksthe best that it can.When the machine is neglected either in part or in the whole, then themachinewon’trunwell and eventuallywon’trunatall. If a car, for example, is well maintained for many years, it will last many years longer.If it isn’ttaken care of, for example you don’t change the oil in it, you cut several years off the life of thecar.That’s costly to you, but when you look at this as your body, you are shaving away days,weeks, andevenyears offofyourlifewhenyoudon’t takecareofyourmachine(yourbody.) Fitness is a necessary part of life.Before we get on the soap box, remember that fitness issomethingthatyou cangetinto thehabitofdoingwhichmakesiteasy. Fitness is not something that you have to struggle with.When you were three you wereprobably taught to brush your teeth.You learned to put your clothes on.When you werelearning how to do them, you likely hated it.But, once you learned how to do it, it becamesomethingthatyoudidn’tthinktwiceabout.Doyouworryaboutbrushingyourteethtoday?No,be causeit’s ahabit.That’swhatwewantyouto thinkofwhenyouthinkoffitness. It’s just something that you do.Granted, the first weeks of learning to be fit and staying healthywill be the hardest.You’ll dread it.You’ll find excuses about not doing it.You’ll claim thatgettingfitisjusttoohard.You justcan’tgive upwhatyou love.That’snottrue. In fact, if you have the will power to save your life by sacrificing for just a few weeks, you’ll seethatfitnesscan be easilymastered byyou. Take a look at yourself right now.What do you see?If you are unhappy about any part of yourbody, chancesaregoodthatareaofyour bodyisbotheringyoubecauseit’sanunhealthyarea.
  • 9. CompleteBodyFitness ©WingsOfSuccess Page100of100 Although many people start looking into fitness because they want to lose weight, fitness is notjust about weight loss. By understanding where you stand on these factors above, you canworkto improve youroverall wellnessand increase yourlifespan aswell as the quality oflifethatyou are currentlyliving. If you don’t think that you need to lose weight, that’s great!You are one step closer to beinghealthy.But, that’s not to say that you don’t have health problems beyond that level.Manypeople are still at risk for high blood pressure, high cholesterol as well as other concerns eventhough they aren’t technically overweight.Therefore, you need to take into consideration thefactthatoverall health isin factimportantto improve. For Extreme weight loss click here
  • 10. CompleteBodyFitness ©WingsOfSuccess Page100of100 What’sHealthy? Your weight, your blood pressure and your body mass index are good indications of your overallhealth. Yet, it goes further than this, too. You should understand how well your body is working, too.Do you have any physical limitations?If you physically can’t lift things for fear of hurting yourback,thiscould be a potential problemthatneedsto be considered. If you have problems with your legs, your neck, your arms or anything else, you should addressthese specific concerns. The best place to start is to work with your doctor to determine whyyou aren’t physically fit in those areas. That way, you can improve your overall health and thenimproveupon yoursituation byknowinghowto. The foods that you need play a significant role on your health.Foods are the fuel that your bodyrequires to do a good job at the tasks that you ask it.In our machine look at the way that foodworks,the food thatyou consume is the fuel thatyourmachine needs. If you don’t give it quality food, it won’t perform the right way.Have you ever gone to put gasinto your car and gotten to a really bad gas station where the fuel wasn’t high quality or even upto standard?It slows your car down.You don’t get the gas mileage that you are used to andyoumayevenneedto performmoremaintenanceonyourcarthanyouusuallyneedto do. In the way of your body, healthy food is just as important.If you consume the wrong foods all ofthetime,yourbodywillnotbeable toperformas wellas ifyou gaveitthehighestqualityfoods. Withoutnutrition,yourbodycan become ill fasterand with greaterintensity.Yourbodydoesnotheal asquicklyfrominjury. Your blood pressure rises, your heart rate increases to unhealthy levels.Youaremorepronetolimitations physicallyas well as mentally. All sorts of problems arise from not eating a healthy diet of food.But, what is healthy and why
  • 11. CompleteBodyFitness ©WingsOfSuccess Page100of100 isithealthy? Vegetables are one of the highest nutrient rich foods out there.They provide antioxidants to ahigh level that helps to heal your body, improve your physical fitness from the inside to the out,andtheyare verylowin caloriesmeaningyoucan eatmore. Fruits are sweet so they can solve the sweet tooth.They also provide you with antioxidants andalltypesofnutrientsthatgiveyourbodythe fuel itneeds. Whole grains are also an important product of a healthy diet.Unlike “white” foods, whole grainsgive you so much more health.They don’t cause you to gain weight like others.Choosingsimple differences from bread to pasta to potatoes allows you to get the tastes that you love butwithoutthe added calories,fats,and sugarsthatcan cause youhealth issues. Water intake is also important.Those that do not get enough fluids end up having a body thatretains water rather than having less.The body goes into dehydration mode, causing you tokeep in all that you can.Consuming enough water means that you’ll system is hydrated, you’reeatinglessand thatyouaren’tgettingasmanycalories fromotherliquids. Meats are important parts of the diet, too.You need protein but you shouldn’t want to get it fromfatty meats.Improving your diet to just lean meats will allow you to cut down on the intake ofcholesterolwhichwillultimatelyclogyour heart minimizingbloodflowtotherest ofyourbody. If you don’t do anything else, improving these five areas is all you need to do. The good news isthatyou don’toften need a lotofworkto make themhappen. For Extreme weight loss click here
  • 12. CompleteBodyFitness ©WingsOfSuccess Page100of100 HowCanYouImprove? Improving your body means improving your body’s ability to move and function.Its not easything to do at first, but it will get easier.Our overall plan to improving your body’s fitness level isthroughexercise,coupled withthe otherfitnesselements laterthroughoutthis book. Exercise is something that people hate, but remember your body is built to be used, not to sit ina chair at a desk all day.It is estimated that most people don’t get the exercise that they needandthatleadsto all typesofhealth problems. Again, even if you aren’t overweight, chances are good that you aren’t getting enough exerciseand fitness into your life anyway.Using your muscles and strengthening them are vital toimprovinghealth and fitness. Okay,hereiscomes.Theawful,limitingdietthat’sgoingtomakeyourtastebudsgopermanentlybland isup next,right? NO! You don’t have to be limited by what you can eat because most food that is available thatis in its natural state is just fine for you!In fact, if you give it a try you may find that you likethese foodsbetterthanyou do thehigh fat,highcholesterol foodsthatyoucurrentlyare eating. Foods are a main part of why people are unhealthy and therefore it is a mandatory part ofimproving your health to improve your diet.If you can not commit to making changes here, yourdietfitnesscan threaten yourlife throughdisease and even earlydeath. Yet,muchofthedamagethatisdonethrougheatingthewrong foodscanbereversedovertimebyeatinga healthydiet.That’sexactlywhatyou need tostrive forhere. How can you improve your mind’s fitness?There are many great ways to make this happen.Remember when we said this fitness plan was going to be fun?Here there are many greatways to improve youremotionaland mental fitnessthrough funmethods. Each aspect is unique in itself and in the way that it will help to improve both your physicalfitness and your quality of life. Incorporate as many of these things into your life as you can,andyou’llsee differences inthe waythatyoufeeland thewaythatyousee theworld. Your OverallBodyFitnessPlan
  • 13. CompleteBodyFitness ©WingsOfSuccess Page100of100 To improve the physical fitness of your body, you need to give it the physical movement that itneeds.This meansfeedingitthe rightregimen ofmovements. Start by working in exercise through aerobics and strength training into your day. Visit yourlocal recreational center or community center.You can even start doing these things at home,too,which willmake the process easierand evenmore enjoyable. Tomake iteven better,considerthese easyand funwaystogetin theexercise thatyou need. Do it with a pattern.You are 80 percent more likely to be successful if you don’t try to do italone!Recruitsomeone to workwith you! After dinner, head out for a walk with your spouse for a few minutes.If you can’t leave the kids,takethemwithyou.Thisisagreatwaytogetin somequalitytime awayfromthe television. If you can’t leave the television, use a stationary bike.During your favorite show, ride the bike.Yougettheexerciseyouneedwithoutmissingyourtelevisionprogramandtimewillflyby. Do sports and other physical activities that you enjoy.Swimming, playing a game with the kidsandevenjoiningasports teamis agreatwaytogetinexercisewithoutitfeelinglikeexercise. Your overall body fitness means exercise and movement.When you begin to add these intoyourday, you’ll probably find every excuse not to do them.Yet, you will come to enjoyexercising.For many it’s a great stress relief and it can be a lot of fun.Make it your goal toactuallyputtogetheraworkoutthatyouenjoy.Itwillmakeallofthedifferenceinhoweffectiveitisforyou. Here are the tips that you need to get your diet fitness plan off the ground and allowing you toimproveyourhealth considerably! For Extreme weight loss click here
  • 14. CompleteBodyFitness ©WingsOfSuccess Page100of100 Eatmorefruitsandvegetables.Visityourfavoriterecipesitesonthewebandlookforvegetable recipes that aren’t rich with sauces, butter or creams. Add one new recipe to yourdieteach week. Start looking for leaner cuts of meat.Remember, meats that are high in saturated fat areclogging your heart.One good switch is with ground meats.Don’t reach for beef, but replace atleast part of it with ground turkey or pork.You won’t notice the taste difference.Eat more fish,chickenand porkoverbeef. Reduce portion sizes.No food in one sitting should be a larger quantity than the size of yourpalm.Tohelp you to notfeel hungry,eata bitslower. Visit the website of the American Heart Association to get heart healthy recipes.Try to look forwaystoimproveyourcurrentrecipesthroughreplacingbutters, salts, unhealthy foods withfoods that are better for you.Look at your grains.Replace white rice and pasta with wholegrain.Replacewhite bread with wholegrain bread. Removesodafromyourdiet.Thissinglemovementalonewillimproveyourhealthconsiderably.Itadds weighttoyourbodyanditcauses alltypes ofhealthrisks laterin life. Look at labels.Learn to read labels so that they tell you what’s in the foods you eat.Reducetheamountoffat,cholesterol,and sugarsin the foodsthatyou eat. If you need to lose weight, then you need to consider a calorie reduction.Dropping just a smallamount of weight means that you need to eat less and do more physically.There is no fad dietthat is more comprehensively safer and effective than just that:eat less and get more exerciseeveryday. Eating healthy isn’t an option if you wish to increase your lifespan and increase your health.While you may love food, learning to make healthier recipes shouldn’t be something you put onthe back burner because you are too busy, don’t like those foods (you probably don’t know whattheytaste like anyway!)oryou thinkits too much work. For Extreme weight loss click here
  • 15. CompleteBodyFitness ©WingsOfSuccess Page100of100 Food is a requirement to living and a healthy diet is an essential part of living a long life.Don’tmake sacrifices here for speed, convenience or habit. Remember; while making changes atfirst is a challenge, you will get into the habit and will eventually love the differences you havemade,guaranteed! For Extreme weight loss click here
  • 16. CompleteBodyFitness ©WingsOfSuccess Page100of100 ICan’t Give ItUp! If you are one of the many that feel that they can’t give up the foods that they love no matterwhat,thereare severalkeythingsforyou toaddress.Don’tworry,theyaren’tallbad! First, find out why it is that you can’t give them up. For example, are you connected with thatbig slice of apple pie because it was your favorite growing up, you may have an emotionalattachment to the foods.If you love your mashed potatoes loaded with gravy, sour cream andbutterjustbecause you love the taste,that’sa differentstory. Identifying why you have to have a specific food is important so that you can actually see thebenefits of eating those foods.If you need apple pie to feel safe, you need to address thisemotional problem.If you just love the taste, you can find ways to get much of the same tastewithouta lotofthe calories. Next, determine if there is a better way for you to get the foods that you like.For example, willsweetened sweet potatoes that are mashed still give you the same texture and creaminess thatyouare craving? By making small changes to the recipe you can get all of the flavor and texture that you wantwithout causing yourself to become a victim of high fats and sugars that really do a number onyourentire system. Indeed you may want that slice of apple pie.But, use it in a different way. For example, insteadof eating it every few days make it the reward that you get for a week of good eating.Limitinghow often you get the treats means that you don’t have to give them up but that you don’tconsumenearlyasmuchofit,and thereforeyoucan improveyourhealthoverall. One limit to this is when the food itself is detrimental to your health condition.If you are adiabetic, you simply should not eat foods that are overall sweet because they can cause yourblood sugar level to rise so fast that you can cause serious damage to your brain and your heartthrough the consumption ofjustsome foods. You should know what types of foods you can not eat.If you don’t know you should talk to yourdoctor about this.There are certain times in life that foods become prime suspects to
  • 17. CompleteBodyFitness ©WingsOfSuccess Page100of100 leading tohealthrisks.Food isn’tworth the riskofyourlife,is it? For Extreme weight loss click here
  • 18. CompleteBodyFitness ©WingsOfSuccess Page100of100 ExerciseBalls-Everythingyouwanttoknow Whatexactlyisthis ball? These balls assist you with ground-breaking methods to various exercises. Exercise balls areeye-catching and strikingly fancy to get your attention. The actual gain from these balls whichwere brought in by a team of Swiss therapists of Medicine is that, it is an alternate of supportwhileexercising. Themainpurpose The key muscles of your body are strengthened and toned as and when you work out with theseballs. They are apparent to have extra soft textures and are ideal for several yoga positions,workingon weighttrainingequipments ortheusingdumbbells fortoningofmuscles. Fundamentaladvantage The benefit of these exercise balls is the feature that they maintain its shape even underextreme pressure and are equally durable. The manuals on these balls would inform you aboutthe amount of weight and load figures it can factually bear. Furthermore, they provide you withsoft,butfirmsupport,relaxingyourbodyto the core. Structure ofExercise Balls Exercise balls come in several different finishes and colors. You can also plan to get onedepending on the texture of your room. You can easily hoard them below your bed or table asper preference. When not in use, they can be considered as play-things by children. They aresoftand non-toxicand wouldcause no harmto kids astheyplay. Medicalutility They are essentially developed to hold-up the body as you exercise. This was the originalmedicaltherapyandwasthereasonforitsdesign.Youcanmaintainbalanceasyouexercise,
  • 19. CompleteBodyFitness ©WingsOfSuccess Page100of100 no matter which position your body is in! The material of these balls is either burst proof latex orsomethingthatisstill saferto use. Genericutility Several postures of muscle toning and yoga can be done only by using these exercise balls.These exercise balls come quite handy for such purposes. Exercise balls bring in elements ofstability which regular floor exercise would not. Muscles not taking active part during generalexercisingwouldautomaticallygetinvolvedinstrengtheningwhentheseballsareused.Exercis e balls are very useful in physiotherapy treatments, be it spinal disorders or any commonbackaches. Back pains are usually reduced when there is a balance of adjustment between thespine and these exercise balls. Exercise balls would help people to get back to their regular routine after any series of backaches. Additionally, the muscle strength too, increases giving greater flexibility. The shift in thespinethrough these ballswouldgive greaterefficiencyto the musclesthere upon. Make sure to try an Exercise Ball the next time you plan to work-out seriously. You would noticethedifference in the comfortwhen you exercise withand withoutit.
  • 20. CompleteBodyFitness ©WingsOfSuccess Page100of100 EllipticalTrainersFromNewZealand Across the world including the United States of America, Elliptical trainers from New Zealandhave appended huge competition among all existing brands of Elliptical trainers in the world.These Elliptical trainers are equally reliable when compared to the most expensive and complexEllipticaltrainers,however,thesearepricedinaslimmerbudgetandensuretoprovideequivale nt features than their competitors. No wonder you would be astonished about yourfinding as you look at them. This article would manifest two varied New Zealand's EllipticalTrainers considering its quality, price and attributes and how they differ from the existing brandsinthisindustry. Nit-Trac7-8200Pro This is the commonly spoken about Elliptical trainer coming from New Zealand. Comparing toany other machine of its kind, Nit-Trac 7-8200 Pro would provide you with much higher benefitsat a decently tagged price. They have many elliptical cross trainer advantages such as providingvarious types of exercises on the machine helping the person to maintain the bone density,cardio vascular training, true elliptical motion with low impact and also providing an overall bodyexercise for lower and upper bodies. Having these features alone, this trainer ensures to standasidefromtheavailable ones,all aroundthe worldincludingtheUnited States. This New Zealand based Elliptical trainer has around sixteen magnetic resistance levels, wellbuilt consolidated parts developed from heavy duty materials, a huge LCD screen, large non-slippedalsamongmanyotherattributescateringthe user'sneeds. Thismachinehasanunbeatableweightcapacityofthreehundredthirtypounds,whichundoubtedly is very well. This feature beats many of its rivals found in United States as it is thebest any Elliptical trainer can have in its class. Being a slightly over thousand dollars, thesetrainers from New-Zealand come under categories of best buys when you compare the pricewithotherElliptical trainersrangingthousanddollars. E-Bike EllipticalCross This is another Elliptical trainer, again from New Zealand. It would not encompass the high-endfeatureswhichmostoftheotherNewZealandEllipticaltrainerswouldoffer,howeveritisan unquestionable buy for the price it offers. It has a large LCD Display, eight resistance levelsalong with few large pedals which are slip resistant. Other special features about it are
  • 21. CompleteBodyFitness ©WingsOfSuccess Page100of100 about thebuilt in transport wheels which helps in easy movement of the machine. It also has a handle barpost that is adjustable. This appends to the machine's convenience. Furthermore, being underabout six hundred dollars, e-bike Elliptical Cross is a wise choice when you compare otherEllipticaltrainersin itsrange. Now that you have seen the New Zealand Elliptical trainers are no doubt great value for yourmoney as the features too, are incomparable. Being competitively priced in the market ofElliptical trainers, these trainers from New Zealand have made their base right in the industry. Ifyouare planningforanalternative,trythe NewZealand machinesforyourhome. For Extreme weight loss click here
  • 22. CompleteBodyFitness ©WingsOfSuccess Page100of100 AllAboutSmoothEllipticalTrainers The highest rated Elliptical trainer manufacturers, presently having the best sales over theInternet; the Smooth elliptical trainers, is now the most widely heard brand. These trainers aredeveloped by Smooth Fitness, who has been adding models in their product line. This articlewould inform you more about Smooth and what about them that makes them so proud of theirbrandamongvarious ellipticaltrainers.Theyarehottestinthemarketandwidelyappreciated. The foremost thing you would notice about Smooth elliptical trainers is the price they havelabeled for their elliptical trainers offer. These elliptical trainers don't fit in low priced buy or eventhe expensive range buy. They essentially come under mid priced products. Smooth trainers arenotpricedovertwothousand dollars.Elliptical trainers fromPrecorare high priced whencompared to Smooth. However, when you compare the products from the two, you wouldunderstand that both elliptical trainers have similar features and Smooth is comparatively lesspriced. That is the reason why people go for Smooth among all others as they give the bestvalue for money. They compete with elliptical trainers which are over three thousand dollars buthaveequivalentattributes. Comparethetrainers The elliptical trainers from Smooth have patented technology too. The elliptical motion could beadjusted in proportion to your height. When the body is rightly aligned to the elliptical machineyou can burn off more calories than otherwise. Most often when there is improper motionalignment, it would keep you far from burning off calories. Correct alignment would also reducethe risk probable injuries making these elliptical trainers safe to use. Hence they are mostpreferredoverothermachinesastheyhave enhanced features fora decentpricing. Many other important features which you would find on these Elliptical trainers are upper bodyarms helping towards overall body workout, electromagnetic breaking, pulse sensors which arebuilt into hand grips along with having a higher weight capacity. These along with more featuresmakeSmoothEllipticaltrainerstobemostchosenamongpeople.Theyalsohavenoisecontroll ers, making it desirable. Many reviews from its users have suggested that SmoothEllipticaltraineristotallysilent.Thesetrainershavewhispermechanicsformakingitalownoise
  • 23. CompleteBodyFitness ©WingsOfSuccess Page100of100 system. The electromagnetic brake system too, has no motor with fewerparts than regularbrake systems. Due to its fantastic attributes these Elliptical trainers have very good warranty and also use newtechnology. This is the very reason for its higher user ratings. As these elliptical trainers bringgreatvalue formoney,they are often preferred by people who are on a slimmerbudgetandcan't afford the highest end models. With Smooth Elliptical trainers you would get all features ofahigh end Elliptical machine ata reasonable cost. Hence, when you are planning to go for Elliptical trainers, make sure to give Smooth Ellipticaltrainers a try. Check its features and compare it with those which are expensive. You wouldrealizethatSmooth Ellipticaltrainers are undoubtedlyvalue foryourmoney.
  • 24. CompleteBodyFitness ©WingsOfSuccess Page100of100 AllInOneSystem-KnowBeforeYouBuyOne Most people these days go for multipurpose or all-in-one Systems when they consider buyinggymequipments.Howeverthere are severaltypesofall-in-onesystems. Checkthestructure Many people these days turn away frommembership option to gym rather than going forinvesting money towards home gymnasium. One could set aside the home gym in any sparecorner within your house; be it the basement alone. Besides assisting you with saving money bycombining various types of gears in a single machine, such equipments can be easily kept insmaller placesastheyalsohaveconsiderablylesser weight comparedtoindividualmachines. Think about your real goals before you consider buying all-in-one exercising equipment for yourwork out. Consider about what you believe to achieve from daily exercising and how could thisall-in-onepiece ofequipmentessentiallybenefityou. Knowthetypes Several types of multipurpose exercising equipments are available in the market, most of whichare advertized in magazines, televisions and also over the internet. Most often the equipmentsthat areadvertizedfrequentlyarethoseassociatedwithindividuals whopreferliftingweights. BowflexSystem Atthemoment,therearetwocommonpopularbrandsofmultipurposeexercisesystemsavailable; Bowflex and Total Gym. Bowflex system makes use of resistant bows which bendrather than the traditional weights used for simply lifting. Bowflex has been designed to fit intowidevarietyofneeds andbudgets.Itis extremelypopularand alsowidelyadaptable. Basic Bowflex system could be stored in tight and small places, even if you choose to keep itunderthebed.ThebiggerandexpensiveBowflexmodelsusuallycompetewiththoseequipments commonly present in professional gyms. These ensures about quality workouts viaqualityequipments.
  • 25. CompleteBodyFitness ©WingsOfSuccess Page100of100 TotalGymsystem Total gym system has been advertized by Chuck Norris, the legend in martial arts and ChristieBrinkley,asupermodel.Thismultipurposesystemisequally goodand costs lesser thanBowflex using gravity and resistance rather than traditional weights. Using Total Gym, you couldadapt ittovarious exercises pointingtodifferent areas ofyour body,that beinganadvantage. Checktheattributes As you decide about buying your all-in-one system, ascertain to check on factors such as itsfeatures, brand, and price and also who would actually be using the machine. If all in your familyis set to make use of the system, then you need to go for one that is mutually agreed by all.Nevergoforamachinethathas acomplexworkingstylewhich cannotbefollowedbyall. Other brands Apart from Total Gym and Bowflex, there are several other multipurpose work out systemsavailable in the market including brands of Weider and several others. Before concluding on anymachine, make sure to view different varieties and then choose the one that fits in your budgetgivingyou the bestvalue formoney.
  • 26. CompleteBodyFitness ©WingsOfSuccess Page100of100 ShowYourBodyCurveAndAchieveFitnessThroughBellyDancing In western countries, belly dancing is common for adults as well as children. In case of adults, itis a best way to uphold the curves, enhancing them even further. Various belly dancing classesexist to suit each individual. It ranges from beginners, then the intermediate and towards theadvanced levels. If anyone wishes to start with belly dancing, they need to choose the classsuitingtheirlevel and skill. Initially belly dancing was being practiced to strengthen the hips' of women. It started in theMiddleEastwiththemainintentionbeingeaseforchildbirth.Thistraditionsoontooktheformof art, entertainment and exercise. Expert belly dancers could show more than thirty moves.When you are a beginner, you need to know that it is not requiredto memorize each step tostart with belly dancing. You would just need to know to be in the right motion, since this danceinvolves certainisolatedparts ofthebody.Allthis is done,listeningtotherhythmofmusic. Howbellydancing helps inthe curve? Movements of belly dancing are isolated. Your hips are lifted, pushed and shimmered; all thesame,the belly should roll with the muscles on pelvic being tilted. Consequently you wouldknow how to move your arms like a snake. The legs are moved either one by one or shimmytogether. To achieve a great belly dance routine, every movement should be worked upon andmastered. Once this is done, you could start implementing them in several positions or inparallel.Floorworkwouldsoonfollowwherein,dropping,sittingandstandingwouldbelearnt.To add to this, veil work is where many women prefer playing; this being significant about bellydancing. Skilledmoves Belly dancing highlights lot many things about it. Various teachers follow different names foreach of these movements; however all are simply skilled moves. Body quake, lock, thrust,shake, curve and drop has all got to be linked with belly dancing. As your hands, arms and legstake over; there is exhibition of fluid motion. Belly dancers wear real sexy costumes wherewomengettheprivilegetoshowoffthebodycurves.Moreskinshouldbeshownformaking
  • 27. CompleteBodyFitness ©WingsOfSuccess Page100of100 sensual movements. The dancer manifests her art and grace to the spectators by having thehips and mid-riftexposed. Bellydancing-formofexercise Apart from being simply an art, belly dancing is one healthy crunch of exercise. As you dance,youworkon yourbodymusclesmakingitfit. This dance indeed is a great addition to your daily fitness schedule. Stretching could be triedwith exercise balls or possibly a few of the yoga stretches. Consequently, you need to focus onbasic hips,waist,shoulders,thighs and bellymovements. In order to make belly dancing a good exercise, ensure to have it done at least for about 30-40minutes, five times a week. Encompassing belly dancing in your fitness program, you couldactuallyloseorkeep yourweightcontrolled,togetherwith ahealthyandbalanced diet. Ifyoufallinthegroupoffewwhowishtostayfitandmanifestprettycurves,thenbellydancingis the aptthingyou need to tryout.
  • 28. CompleteBodyFitness ©WingsOfSuccess Page100of100 Exercise EvenWithAsthma- KnowMore Most people who suffer from Asthma perhaps wonder if they can exercise safely or properly.Leaving apart what most people think, one can actually exercise to get in shape even when youarea victimofAsthma. Asthma comes more as a lungdisorder that is chronic, marked by features of wheezing,shortnessofbreath,chesttightnessandcoughing.Asthmaoccurswhenpeoplegetenvironm entallyorgeneticallypredisposed to conditions. Triggerssuchasviralrespiratoryinfections,exposuretocockroachesordustmitesandexposureto allergenscould startormake anyattackworse. PreventingAsthmacouldbedoneinthefollowingmanner: 1. Makesuretobatheyourpets at leastweekly. 2. Never smokeorpermit tosmokeat yourdwelling 3. Whenpollen ormold countsare more,ensure to stayin-doorwith air-conditioning. 4. Don'tforgettowashstuffedtoysandbeddingatleastonceina weekwithhotwater. 5. Ensuretowashhands everytimeyougetthechance. 6. Haveaflu shotgiven toyourself. 7. DuringWinterwearascarfcoveringnose andmouth. 8. Becomeproactiveknowingyourtriggers right; knowinghowtoavoidthem. The above pointers have made you aware about asthma prevention. There are exercises that fitinsuchcircumstancestoo.Anydoctorwouldsuggestnotgivinguponexerciseandsports, whatsoever. All that people need to be aware of is to be alert and smart about taking specialpre-cautions towardsavoidingattacks.
  • 29. CompleteBodyFitness ©WingsOfSuccess Page100of100 Doctors would agree that preventing attacks while you are exercising could be done in a bestway;usinganinhaleralongwith appropriate medications. Inhalers should not be used morethanthreetimeswhenyouareinanexercisesessionoragame.Ifyouhavebeenwheezingandcoug hingtheprevious night, thenitis impliedtoimplementlighterexercises thenext day. For Exercise Induced Asthma, IEA, the symptoms differ to what is generic. The attack occursafterabout6-7 minutesofattackand isoften worse in caseofdryand cold air. When you are suffering from IEA, there are various activities which could be enjoyed. Theseactivities include walking, biking, downhill skiing, swimming, or team based sports. Quite manyactivities could be triedto ascertain thatyou getthe muchneeded exercise. Asthma is not something that is within the mind; it is fully physiological and an equally similarmedical treatment is required for the same. Your doctor is the best person who could assist youwiththe disorder;you needto preventyourselffromanyasthma attacks. Ascertainto be smartby takingthe rightmedications atthe righttime and beingproactive.Never let asthma bring misery in your life; enjoy life and exercise just like anyone else wouldhavedone. For Extreme weight loss click here
  • 30. CompleteBodyFitness ©WingsOfSuccess Page100of100 ExerciseAndSleepingBetter The overall physical exercise exerted all day would identify and help you to sleep well at night;that is the key ingredient. Active body at day time is more likely to relax better and faster duringthe nights. Regular exercise would ensure improved quality of sleep with regular and very smooth transitionin between the phases and cycles. As you continue with your daily work outs, you would find iteasierdealingwith the everydayworriesand stressoflife. Studies and various researches indicate a direct relationship between the overall exercise andhowmuch isfeltlater. Physical activitiesduringtheday needtobeincreasedasthegoal isto provide enoughstimulationto the bodyduringdaytimeso thatthe energylevel decreases atnight. A certain dosage of physical activity is required for the body for a healthy functioning. Anothersignificant thing is to ensure that one should not work out at least two or three hours before bedtime. Time An ideal time to exercise is either early evening or late afternoon. Ensure to make full use of theactivephysical energybefore yourbodygetsreadyto restandtime to sleep. Amountandduration Alwayskeeptheattemptofexercisingforthreetofourtimesinaweekforaboutthirtyminutesor more. Include brisk walking or even something still simple. If you choose for an alternative,youcould also include strenuousactivitylike runningetc. The significant goal is to increase the heart rate by strengthening the capacity of lungs. Byappending regular work outs to your daily agenda, you would have your overall health and mindimproved.
  • 31. CompleteBodyFitness ©WingsOfSuccess Page100of100 Apart from walking and running there are various other work-out activities which could be addedto your daily schedule so that your level of physical activity is increased. If sleeping is more orthesame like a battle,you can tryaerobic exercise asone ofthe bestoptions. As you exercise, your goal should be to increase the quantity of oxygen reaching your bloodstream. On the whole, there are different types of aerobic work outs to choose from. Severalactivities include biking,running,usingtreadmills,skippingoreven dancing. To rectify the amnesia problem, there are a few non aerobic exercises which you may findbeneficial.Fewofthemare suggested below. Yoga Yoga is one form of exercise that shows a stimulatory effect upon the nervous system, mostimportantly the brain. It utilizes yoga postures and breathing techniques increasing the bloodcirculation towards the brain. This would also help in regular and relaxing sleeping patterns. Thecustomary practice of yoga would assist you in relaxing and relieving you of all stress andtensions. Tai Chi Tai Chi refers to an ancient technique of movement and breathing which was developed byChinese Monks. All movements involved in Tai Chi are precise and slow which is ideal in casesof joint pains or especially if one is unable to take part in vigorous aerobic exercises. Tai Chipromotes relaxationto help insomnia rectified. Small Crunches Try to sneak few moments of activity within your schedule if you feel that you don't have enoughtime for exercising on everyday basis. Ensure to take stairs instead of elevators, when possible.Suchlittle thingscan prove wonders to yourbody.
  • 32. CompleteBodyFitness ©WingsOfSuccess Page100of100 Ascertain to have your car parked at some corner so that you can walk the extra block or twotowardsyourdestination.Therewouldbemanyothersmallthingswhichwouldaddandincrease the activities in your life. The essential goal is to achieve a balanced and healthy lifewithample sleep.
  • 33. CompleteBodyFitness ©WingsOfSuccess Page100of100 ExerciseAndYourComplexion Exercisingassists in many things includingthe enhancingofcomplexion.Know how yourcomplexioncould change to wonders with the rightexercises. Exercisingtoknow Goodness in body could be achieved with right exercising as always known and heard. You canstay trim, have energy boosted and also tone your muscles when you exercise. However, whatmany don't know is about complexion enhancement which takes place as you exercise. Yourdesiredcomplexion couldbe achieved withregularexercising. Exercisingregularlywouldnourishyourskinonyourbodywithoxygen,freshbloodandnutrients. Toxins are drawn out of your body and vital organs are improved, especially theepidermis, when there is generous blood flow with appropriate blood circulation; coming straightfromrightworkoutimplementation. Sweatingwonders Many people feel that sweat triggers acne or pimple flare-ups. Essentially, sweating is good forany kind of congested skin as it assists in promoting flushing of different impurities from theepidermallayercleansingallthepores.Exercisingvigorouslycouldactuallycorrectthehormonal imbalances, triggering spots and blemishes. It would also reduce the likelihood of itsoutbreak. Acnes Physical routines like running, biking, yoga, boxing, pilates, spinning, etc would help in reducingstress which is encountered on regular basis. This would actually prevent causes towards stressrelatedacne. Always ensure to know that exercising is never a miracle cure for all troubles. There would beexperiences of breakouts every now and then, even though the acne would definitely get lessseverelastingfora shortertime frame comparatively.
  • 34. CompleteBodyFitness ©WingsOfSuccess Page100of100 Agedskin Exercising is good for many skin conditions; sometimes, besides simply the acne factor. Whenthe skin becomes thin, being less resilient, or loses elasticity, it shows signs of aging as it is verycommonwhen we getolder.Exercisingassistsin tighteningoftheskin. When people get older, they lose collagen giving a very tired look on the face. Most of them areunaware of the fact the physical activities promote good growth of collagen within the skin cells,plumpingup facial skin and givinga youngerand vibrantlook. RelaxwithWrinkles Some people are worried about wrinkles bothering them. In such cases, people should relaxafterexercising.Thishasan effect ofhavingyour muscles, especially facial ones to soften.Then would conversely state that the lines on your face would appear lightly pronounced,helpingincontributiontowardsayouthful lookyouwouldalwayswant. As you exercise you would achieve sleek waist, better toned muscle, softer skin, and lesserblemishes with an altogether younger and fresher look. If you wish to change or append yourexisting complexion, you must show the dedication in your work outs. Exercise would not justassist you with liveliness, but improve the body as well. Just by sparing a little time from yourscheduleforexercising,isall thatone would need to do.
  • 35. CompleteBodyFitness ©WingsOfSuccess Page100of100 WorkingOutforExtremeFitness For any kind of extreme fitness one would have to work out with dedication as no excuses workin these circumstances. Mostpeoplewonderaboutbuildingmusclesbeingsimilartoabandoninglifewhentheygetoutof the gym. Such people devote lot of hours in the gymnasium just like how a monk would do ina monastery. The only method according to them, perhaps, would be to toil hours over therusted iron every day and all over the year, so that you get to chisel your body into nothing lessthanhotmuscularphysique. It need not be the case at all. No doubt, hard work is mandatory, extreme fitness requires aperson to work under the iron weights. Complete-body work-outs could make a person progressas it would easily fit in one's daily schedule. This becomes more convenient when you lookforward to achieve extreme fitness, but consequently find it difficult to stick to single exercisingroutine. Maximum muscle contraction happening due to heavy weights among athletes is common dueto dedicated aims, as it comprises of genuine full-body work outs. It makes ample room forcomplete recovery so that one could grow and carry on training hard; taking care of burn outshappeningfromexcessive training. If you are planning to jump into extreme fitness, below information would give you an idea abouttotalbodyworkout. Timesaver Full-body work out or working out overall is a real time saver. You world have to visit the gymless frequently when you get involved in full body exercising; probably about 2-3 times a weekwould bemore than sufficient. Qualityofexercisestressed This is another advantage about total-body work-outs. When a person grows for entire bodywork out, he need not spend many hours of strenuous exercise; he would perhaps have tospend just about an hour for one exercise. The quality is often stressed in full body
  • 36. CompleteBodyFitness ©WingsOfSuccess Page100of100 workoutsthan the quantity or the number of hours spent. It doesn't even consider time allotment perperson. Cardiovascularboost Full body work outs for extreme fitness boosts the cardiovascular system. Two to four sets isallotted for each part of the body, for the hour session. Every session of an hour, after a jam-pack of exercise, then gets heart along with other cardio vascular system pumping till speed inflash. After feeling pumped up, there are certain rules one would have to follow as they engage incompletebodywork-outs. Trainingcommences just once inevery two or three days. This is easy. The best thing aboutthis is that, as you get the spare time which could be utilized in sessions of cardio exercises.Most often people rely on cardio exercises towards the end of each work out session which isdon'tprove to be much effective,often. Lifting heavy weights is strongly advised. Though athletes are of the opinion of light weighttraining, it just stays more of a myth. People speak of conserving energy for other parts of thebody which would laterinclude in the training.However, it is to be known that a person wouldnotgetoptimalprogress whenthetrainingisnotheavy;itdoesn'tmatterwhattheprogramis. Single exercise per muscle group is stressed. This is not just very easy to follow but is equallyimportant too. Implementing basic but intense work out techniques would suggest not having todoseveral exercisesforone single bodypart. It is always suggested to keep your work out very short. Natural hormones of your body whichareconnectedtomusclebuildingisoftenaffectedbyresistancetraining.Longworkoutswould For Extreme weight loss click here
  • 37. CompleteBodyFitness ©WingsOfSuccess Page100of100 increasecataboliccontrolandexercisingintensewouldboostthetestosteronelevels.Justsixtyminutes ofexercisewould allowyou toobtain maximumfrombothworlds. Withsuchpowerfulandconvenientworkoutregimen,youwouldundoubtedlyexperienceextreme fitness.
  • 38. CompleteBodyFitness ©WingsOfSuccess Page100of100 BetterWork Out Being healthy and fit is very essential in today's scenario. Whether it is cardio or yoga, at homeor agym;anyexercisewouldbringtherequiredfitness providedyoutakecareas youworkout. Getsometipsaboutworkingoutright 1. Stop and Go Full sprint would strain the muscle of your lower body. This is to be kept in mind if you plan to gofora sportrequiring full sprint. To fight this drawback, stop-and-go exercises are the best. Foran instance, run 30 meters with about 80% of the effort, then slow to jogging for about 5 to 10meters,and then run again another30meters.You can repeatthisprocedure aboutfive times. 2. Bendedknees About three out of 4 ACL injuries occur when players turn or land. According to Journal of theAmerican Academy of Orthopedic Surgeons, JAAOS, when your knees are bent, instead ofbeingstraight,the injuryriskisreduced greatlyreduced. 3. CoolDown You cannot cure a heatstroke like you do with some minor headache. Stay cool and wellhydratedtoavoidthesame.Ensureaboutthecombinedtemperatureandhumidityislesserthan160 asstated byDr.Dave Janda ofIPSM 4. Gettingproperequipment Ill sized equipment or badly fitting gears could cause training injuries. Money that is spent extragoes a longway,on properequipments.
  • 39. CompleteBodyFitness ©WingsOfSuccess Page100of100 5. Doing itrightly Bad technique is equally bad as bad equipment. Gain good advice from trainers and variouspros astheywould actinvaluableto yourtrainingorexercises. 6. Goingwest;whatsoeveristhedirection When you are training or playing in several directions, you must warm-up yourself initially.Moving backward, forward, sideways or any motion you would actually do. This would prepareyourbodyright. 7. Filmyourself up Cameras and mirrors do not lie. Showing video to people who are well versed about yourtrainingwould assistin yourfitnessprogram. 8. Loosentheshoulders Your shoulder functions could be shut down even in cases of a slightly manipulative rotator cuff.You could include stretchingforprotectingthe rotatorcuffs. 9. Takeadip early Ensure to schedule early sessions of swimming. Less people within the pool would mean lesscontamination. 10. Protectyourself Wearing customized mouth-guards would reduce risk of various injuries by up to 82 percent asper study at UNC, Chapel Hill. Push up some cash for a customized mouth guard and it wouldlastforseveral yearsensuringgood teeth and smile.
  • 40. CompleteBodyFitness ©WingsOfSuccess Page100of100 11. Smoothoutyourmuscle Collect information on ultrasound needle therapy. In this therapy, ultrasound is used to guide theneedle. Ultrasound would smooth the bone, break-up calcifications and fix the scar tissue.Thirteen from twenty patients have seen improvement. This session would take only about 15minutes. 12. Buyingrunningshoesintheevening Shopping in the evening is always a good idea. It is usually after the entire days work when thefeetgetsswollen equivalentto a situation after3 milesofrunning. 13. OffRoad running When thesurface isnotstable,theanklesaretrained tobestable. 14. Knowwheretogo Whether skiing or biking, make sure about a knowing the path first. Injuries could be avoidedwhenone isfamiliarwith the taken route. 15. Trainhard According to the article in Journal ofSports Sciences, anxiety would reduce the peripheralvision by 3 degrees and would slow down reaction time by about 120 milliseconds. When thegoing becomes tough, the veteran athlete relies on skill they practiced and trained. It helps inkeepingcoolduringpressure,bywideningvision sothattheycouldseeand reactfaster.
  • 41. CompleteBodyFitness ©WingsOfSuccess Page100of100 WomanFitness:BuildingStrength Fitness amongwomen has always remained a trend. However there are certain objectivesaboutthe same. Beautiful body is what women long for. No matter whether it is Hollywood or anywhere else, thishas always remained a trend. But there are many right ways of exercising programs for womenwho are lookingforeffective losingoffat. Strength training is one growing and most effective form of exercise among women. Besides fatloss,italsoassistsinseveralotherbenefits.Thisincludesincreaseinbonedensity withrestoration,metabolicdensity,massincreaseandleanmuscles,improvedbalance,injurypreventi on, recovery and rehabilitation, coronary disease prevention, delayed aging process,sports performance improvementalongwith figure and lookenhancement. Always consult your doctor before you begin with any strength training program. This wouldensure you with proper fitness along with required safety. Planning out routines for your fitnessprogram is factually the trickiest of all among anything else. However, if you make sure to followthe fitness guidelines provided by your instructor, then you could undoubtedly increase thechances ofbeingsuccessful in yourfitnessroutine. 1. Always know that muscle can never be strength trained within a day.A minimum of atleast 24 to 36 hour allocation needs to be followed. Muscle injury, fatigue and overtraining cantakeplace ifexercisingisdoneon consecutive days. 2. Instant weight loss in never possible.For an instance excess stomach fat cannot be lostovernight, simply by doing 100 crunches at a stretch. Tummy flab cannot disappear with suchease. Total reduction of fat in your body should be done initially by good rest, eating well and ofcourseproperexercise. 3. Toning the body cannot be done at an instance.A step wise procedure needs to befollowed. Always concentrate on a single muscle group. As you get through with that you canproceed towards your next target. You can also consider using machines than simply usingweights freely.
  • 42. CompleteBodyFitness ©WingsOfSuccess Page100of100 4. Strength training programs need to be regular and consistent for ensuring successfulresults.Make it a point to know that the weight you have gained was a many-years processand hence losing the same could take time too. You need a change in your lifestyle while youarein strength training.Replacinggood habitswith bad ones ismandatory. 5. Every 4-6 weeks changes are required in strength training.This would essentially preventthe body from getting bored and also make work outs very interesting. Changes in intensitylevels and methods of exercise are very essential. Constant routines at times stop to producethedesired results.Itisimplied to growfromtheeverydayworkout. 6. Specific objectives are a must so that the strength training programs are createdaccordingly.It could include adding bulk, hypertrophy, maintaining weight or even fat loss.Optimal resultswould vary based on your desired objective. There would be wide variation ifyou are choosing to lose body fat, when compared to increasing bulk in the muscles. Keep therightgoalsto structure thebestfitnessstrength trainingprogram. 7. Any regular routine must work out all the major muscles at least one to 3 times in aweek.Thiswouldincludechest,shoulders,triceps,biceps,calves,quads,abs,gluts andhamstring.Itwould createan imbalance ifanyone amongthemuscle group ismissedout. A decent effective strength training program could be built among women who follow the rightguidelines in a dedicated manner. It is always safe to have a s afe and healthy body. Always bereadyto getthatexquisite shape youalwayswondered about. For Extreme weight loss click here Fitness:DefinitelyNotAWasteOfTime It is always implied to follow a dedicated fitness regimen so that your lifestyle becomes healthyandyou are nowhere towardsrisk. Fitness is nothing more than a state of healthiness. It would be a good idea if people
  • 43. CompleteBodyFitness ©WingsOfSuccess Page100of100 committhemselves to some fitnessregimen all theirlives. The bible says that the body is more like a temple. Hence, it becomes an obligation to take goodcare of it. This could be taken as a reason to maintain fit health of mind as well as body; a nobleactto be stated. Whatsoever the case may be, it involves a great deal of effort even through actions. No matterthe amount of effort you would have to put in, the fruits it would bear show the rewards. Not allareprivileged to enjoya healthyand happylife,exceptthe chosenfew. Working out to be fit is very important to one's routine. Through work outs people are able tobattleseveral diseases includingkillerdiseases likethe heartdisease. It is sad to see that more people these days, tend to ignore physical activities. This is the reasonfor people to suffer from many diseases in the current days. It is not surprising to see hospitalbusiness prosper gaining many clients. This sometimes happens against the patients will andwish. In reality, the activities suggested for health and fitness by the General Surgeon and Council ofPresidentonPhysicalfitnessisneverfollowedbyhigh-schoolstudentsthesedays.Thisencompasses the 33%population throughoutUnited States. As youth turn into adulthood, they carry with them, the attitude of disregard and neglect physicalfitness.Thiswouldbringmorenumberofsufferersfromseveraldiseasesduetoweakresistance . The National institute of aging displayed a report suggesting that only 58 percent people amongthepopulationofAmericaareengagedinlifetimefitnessregimen.Moreoverthishealthp For Extreme weight loss click here
  • 44. CompleteBodyFitness ©WingsOfSuccess Page100of100 is done during free time. Just about 26% percent of them regularly follow the lifetime fitness act.Veryfrequently,itisjustaboutthree timeseveryweek. Itisalwaysbeingstressedaboutthesignificancetowardscommitmenttolifetimefitnessregimen. More than ever, people essentially neglect it. Many even disregard the fact aboutexercisingreallyenhancingvalue inone'slife. Stroke, heart disease, accidents with unintended injuries, chronic respiratory ailments, andcancerareafew ofthemcausingdeaths in our country; the fact ofwhich is apparent. Theabove diseases are five common causes of life threats yearly reported by the center for diseasecontrol. If you think a bit about the same, you would agree by the fact that all of the causes could beavoided at ease. This again is possible only when the population pays attention towards workouts and exercise. The lifetime commitment to work outs would make a load lot of sense.However,accidental deathsarenotinclusive in this. Lifetime fitness program would refer not just to a fitness program but also strict dietary patternsareobserved in it. Life would be lengthened for sure when one gets committed to lifetime physical fitness program.One could enjoy life to a maximumalongwith a healthy body and mind when fit; picking upmoredaisies. Finally the choice varies from people. Ifyou are cautious about your health committing tolifetimefitnessregimen,itwould beobviousaboutfewersufferingsinthe end. People often wish having a great body so that it could be shown off. The world of fitnessmodelinghasmanyaspirants. In today's generation, men and women dream of being a fitness model at one or the other pointin time. Quite many of them have taken lot of time and effort just to find some place in the"fitness modelingworld".
  • 45. CompleteBodyFitness ©WingsOfSuccess Page100of100 Whatitis,andwhatittakes? Fitness modeling is all about have a sleek and well built body, one that the person could beproud of so that it has a second round of head turnings in the crowd. It goes around tuning one'sphysique being more appealing and in right shape. Attention gaining is undoubtedly the ultimatepurpose of this. Being noticed is like finding everything. However, it is always the quality andkind of attention that you would get, which would matter. The aspiration to become a fitnessmodelwouldexpectnotjustawonderfulsleekshapebutalsogoodhealth.Whatmattersmoreis the overalltoningofan individual,i.e.,thebodyalongwith thewill. The modeling world is always crowded with hopefuls and aspirants. If you seriously want to setyour foot in such crowded arena then you must be tough enough to see right into the facts. Oneneeds to have a rightmindsetand correctinformation forthe same. Beingunique,matters Though a perfect body is supposed to be the key, it is not all that enough. It counts less than alittle. At times even in spite of having the most beautiful body would not meet the expectations.The primary thing that is considered is the audience and the camera. If a good image inprojected with the lenses trying to project positive, then you could have an edge. There mustalso be something unique set about you which must differ from the rest. People have beensuccessful long before they ventured in the modeling field, simply to realize that they look nodifferent. Hence it is essential that you have something which differs from the crowd, somethingthatcouldbeboasted aboutevenwhenyou comeinmidstofseveralothermodels. Takecareofthetrivia Essentially in the fitness industry, you would notice that the trivial things you thought did notmatter, would actually be equally important like everything else. You need to take good care ofyourself. Seemingly unnoticeable and very simple things such as your nails would matter a lot.Takingcare and lovingone'sbodyisonesignificantphrase in the fitnessindustry. There are many simple and small skills which are relevant. Right taste along with trendy style ofattireandpropergrooming,aswellasgoodhygieneissignificant.Positivepersonalityand
  • 46. CompleteBodyFitness ©WingsOfSuccess Page100of100 attitude is what every fitness model should wear. This is mainly because everything within youwould be passed on to others as you face the camera and the crowd, defining you completely.Oncethere,you would merge yoursoul and body. If you have the right spirit and will knowing that you are in the correct track, then the modelingworldwould awaityou with its excitementand glamour.
  • 47. CompleteBodyFitness ©WingsOfSuccess Page100of100 HealthAndFitness-Make ItThe Choice Health and fitness is no doubt an important chapter in every human being's life. One needs totake good care abouttheirsand theirfamily'swell being. Each of your family member's well being is equally important to you just like it is your own. Thisis exactly the reason why a lot of people read about family fitness and family health relatedarticles when they get the chance. There are several books, articles, magazines, emails, e-books and also newspapers about fitness and health. Most of the reading materials seem to beconfusing, too much in depth, too long, too serious and sometimes too complicated. However,thesematerialscontain justwhatyoushould know. Information that lies unused is not as good as being worthless. This means, no matter thenumber of books you find on fitness and health, it is of no good unless used productively. Allinformation you need on fitness and health is available. Various writers, experts or even trainershave differing things being said. Hence you can start sooner by working upon your family healthandfitnessstraightaway. Below are few simple ways which would assist you in your battle to attain a fit and healthy familylife. 1. Eatonlyhealthydiet You need to know what exactly is meant by a healthy diet. Parents must set apt examples totheir children about intake of healthy food. If your kids see you taking healthy food, they wouldundoubtedly follow a similar eating pattern. It is not required that you become technical aboutyour food preparation. With little creativity in cooking and some information on different kind offood,you can give healthyfood toyourfamilyeveryday. 2. Includeproteins Right from breakfast till dinner, ensure to have meals rich in proteins. It could include turkey, redmeat,eggs,chicken,fishorcottagecheese.Proteinsareessentialinyourbodyasthey
  • 48. CompleteBodyFitness ©WingsOfSuccess Page100of100 maintain your muscle mass. This again is required for excellent health and fitness; as it is thekey. 3. Avoidexcesssaturatedfat Fats could be harmful to the body. However, if good fats are included in your meal, then you areon the way towards a fit and healthy body. Always stay at a little distance from saturated fat as itcouldprove to be harmful. 4. Dailyexercise One needs to know the significance of exercising daily. You could also work out on preparingyour family exercise plan, encouraging children to join the same so that they would know thegoodness of daily exercise. Start with a plan which would go for five days having 2 hours ofworkout each day. Try many exercise crunches possible and ensure to do it in a right manner.Teach few simple crunches to your children so that they can try them out on their own as you trya fewofthe strenuousones. 5. Talkthewalk Talk to your children in specific and your family in general. All need to know the right intentionsof working out and carrying specific goals. As your family gets convinced about your intentionsseeingthatyouareserious anddetermined,theywouldsoonerorlatersupportyou. The key is to involve all your family members in your fitness regimen. The secret would berealized only when all work out together. You don't have to brood too much over books, articlesetc as you essentially have information about the required fitness activities. Act immediately andyou would notice your family living a fit and healthy lifestyle. Your efforts could avoid healthproblemstoyourfamilyin the future.
  • 49. CompleteBodyFitness ©WingsOfSuccess Page100of100 What Is Stretching? Sinceyouwereachild,youhavebeentoldthatstretchingissomethingthatyoushouldbedoing.Itdoesn’t matterifyouarejustgettingupforthedayoryou are goingfora five mile run,stretchingissomethingthatyou’vebeentoldhastohappen.Thetruthisthatthisisverytrue.Although mostindividualswill say thatthey knowstretchingisimportant,mostdon’tknowwhy itis.Ofcourse,thatcouldalsobethatmostdon’tdoitaswell.Understandingwhathappensduringstretchin gwillhelp you tounderstand whyyouneed to doit. First, TheScience When your muscles are stretches, the muscle fibers are lengthened.They are pulled out.But,some of those fibers do stay in tact at their resting, or normal, size.When you lengthen themuscle to its fullest state, you keep it from being becoming injured or otherwise compromisedwhile you are function.Because when your body is at rest the muscles are at rest, they are notfullyreadyto be used.The longerthe musclesare atrest,the tighterand shortertheyare. If you consider what you will be doing with your muscles, you will clearly see that you will needfull range motion with your muscles.For example, if you need to extend the muscles in yourlegs so thatyoucan run andtheyaren’tfullystretched,there areproblems.First,the musclesaretootightwhichcausesthelackoffull function.Secondly,the muscles aretightwhichcanleadto injuryofthemifyoupull themouttoo far. As you can see,itisquite importantforyou to take the time to stretch.Bynotdoingso,youlimit whatyourbodycanandcan’tdo.Youalsoputyourselfatarealriskofinjuryifyoutrytoextend those muscles beyond the point of where they are.The goal is to provide yourself withmuscles that are completely flexible, nimble, even and that are able to help you to completeyourtasks in thebestpossiblemanner.To dothis,you mustconsideraddinga stretchingworkout to your day.You should consider what stretching can do to improve your body’sabilities aswell. StretchingAndWeightLoss Ifyouare tryingto loseweight,stretchingshould bepartofthe process.Thereisnothinglikegettingstartedwithweightlossexercisesandfeelingthatdullacherunningt hroughyourbody.If you are even slightly overweight, exercising is hard work and it is quite taxing
  • 50. CompleteBodyFitness ©WingsOfSuccess Page100of100 on your body aswell as your mind.One way that you can improve the way that exercise affects your body is tostretch before and after each of the workouts that you do.While stretching itself won’t allow youtoactuallyloseweight,itprepares yourbodyforallthatis tocomelater.That’s whatyouneedto take into consideration. StretchingBefore Before yougetstartedwith yourworkout,takea fewminutestostretch.Workonstretchingeachofyourmuscles groups androtatingallofyourjoints fromtheheaddown.Relaxas youdothisand allowforyourbodyto reallyfeel the stretchinghappening.When thishappens,youwillfullywake upyourbodysothatitcanexperiencea fullbenefitoftheworkoutthatis tocome.In addition, you’ll be able to provide your body with the best protection from injury lateron.Once you have safely, slowly and actively stretched each muscle in your body, you canbeginyourworkout. AfterYourWorkout Afteryou have completed yourworkout,itis time to begin stretchingagain.Whyshould youstretch now?The stretching that you do before you workout allows your body to be preparedand to avoid injury.The stretching that you will be doing now helps your body to begin to repairthe muscles and also helps you to be less sore tomorrow.By stretching now, you allow yourbodyto cooldown and tocome to terms whattheroutine thatyoujustdid,alreadystartingtoheal. Stretchinginthis mannerallows youto feelgoodbefore,duringandafteryourworkout.Notonlydo yougetmorefromthatworkoutbecause youdid the stretching,butyoualso keepyourselffrom beinghurt alongtheway.Thisallowsforthemostoverallbeneficialworkout thatyoucangain.Thatmeans thatyouwon’tbe toosoretoworkoutagaintomorrow.All ofthisleads to the factthatyou will be able to lose weightfasterand more effectively. For Extreme weight loss
  • 52. CompleteBodyFitness ©WingsOfSuccess Page100of100 UnderstandingWhatStretchingIs Stretching is often a necessary exercise to perform and is especially important when it comes tophysicalfitness.Those thatdo notgetin enough stretchingarelikelyto find themselvesfacingtheriskofinjuryaswellasthe lossofrangeofmotion.The goal ofstretchingisquite simple. Byprovidingastretch to themuscle,therange ofmotion ofthejointwillbe increased tosomedegree.Todo this,individualswill applytension andforce to themuscle area inordertolengthenthe muscle.The muscle isalso strengthened duringthistime.Themusclesare morecapableofprovidingforthe activitythatis required. WhenIt’sNecessary It is not always necessary to stretch.In fact, many individuals will tell you that they simple don’tdoitandtheydon’tfindthemselves injured.But,mostathletesanddoctors willrecommendsometypeofstretchinganytimethatyouwillbedoingphysicallydemandingexercises.F orinstance, those conditions in which your body needs to be extended and flexible may be theidealtimes whenyouwillapplystretchingtechniques tothem.Forexample,duringlongrunning,acrobatics,martialartsandeven forballet,thebodyneeds to beable toincrease itsrange ofmotion to do more than whatisnormallydoes.Withoutthisstretching thebodyisquitelimitedto whatiscan accomplish. ToKeepFromGettingHurt Anotherreasonthatstretchingisusedistoincrease thebody’s abilitytokeep frombecominginjured.Stretchingcanpreventinjurytovarious aspects ofyourbodyincludingligaments,tendons and musclesfibers.Thisisthe case because stretchinghelpsto make the musclesmore elastic.Asitbecomesmore elastic,itreducesthe stretch reflexin thegreaterrangesofmotionthatyou will useitthatmayotherwise cause aninjurytohappen toyou. Stretchingissomethingthatshould bedone because itcan help youto performtoa fullerdegree as well as to help you to prevent injury.If you don’t stretch enough, you may not be abletoperformas well with thetype ofactivitiesthatyou are lookingfor.Stretchinginthe rightmannerisalmosta requirementforsafety,too.
  • 53. CompleteBodyFitness ©WingsOfSuccess Page100of100 WhatIsStaticStretching? Static stretchingis onetypeofmanytypes ofstretching.Inthis type ofstretchingyouwillworkwith just your individual muscles and will do low intensity stretching.As you know, stretching isan important part of warming up for your workout.If you are to really get the full range of motionyou need to do the exercise or physically challenging activity, you will need to do these warm upexercises.But, youalsoshouldbedoingcooldownstretching.Theperfecttypeofcooldownstretchingisthatofstaticstret ching. WhatDoes ItMean? Static stretchingis a typeofstretchingthatworks with justone ofyourmuscles atatime.Itisalsoknown as passive stretching.As the nameimpliesthemethodsusedare smoothandeasierthan othermethodsofstretching.Thisis whyitistheperfecttypeofexerciseafteryouhavefinished a workoutorjogged afewmiles.Staticstretchingshould be added toyourworkoutroutine foran afterworkoutstretch. During a static stretch, you will comfortably stretch your muscle.You’ll do this to the level that iscomfortableforyou to move it.Bygoingjustasfarasyou can comfortablygo,you allowthemuscleto begin torelax.Startbyextendedthe armorlegstraightoutuntil itis no longercomfortableto do so.Hold yourposition foratleastten secondsand up to thirty. Bydoingthestretches in this format,youaresafelyextendingyourmuscles.Youareeasingintoitand easingintoallowingyourmusclestostretchoutfarther.Inmanyways,staticstretchingisactuallythe type ofstretchingthatisconsidered the safest. Althoughstaticstretching isnotenoughforawarmupactivity,itistherightchoiceforcooldownexercises.Ifyouwanttodosome static stretches duringyourwarmupactivities,onlydoa fewlightones.The stretch maybe too aggressive foracold muscle.But,fora warmorusedmuscle,itismuch easierto doand allowsforadded benefits. Addingstatic stretches totheendofyourworkoutwillhelp youtocooldowneffectively.Itisalso a great way to keep your muscles nimble and even helps to reduce the soreness you’ll
  • 55. CompleteBodyFitness ©WingsOfSuccess Page100of100 BallisticStretching Ballistic stretchingis also called activestretching.In this type ofstretching,you don’tjustextended the muscle outwards.Instead, you are doing a more complex and more extensivetypeofstretch.Ifyouhaven’tusedanystretchingmethods before,youwillwant toworkonlearninga fewmethodsofstretchingthatincorporate ballistic stretchingmethods.Infact,you’llwanttoadd this typeofstretchingtoyourworkout.Ballistic stretchingallowsforthe perfectwarm up before you exercise.For that reason, anyone that will do any type of challenging orsemichallengingexercisewillneed toworkonincorporatingballistic stretchingintotheirexerciseregimen astheirmethod forwarmingup. WhatHappens? During ballistic stretching, you will use motion as well as momentum to fully extend yourmuscles.Duringthistypeofstretching,yourbodywill gothrough a series ofmotions meanttoencouragemuscles tobemoreflexibleforyouroncomingroutineor exercise.You willuseaspecific type ofrapid motionsthatwill end in a stretch position. The type of ballistic stretches should be carefully considered and should be somewhat specifictothetypeofexercisethatyou willbedoingfollowingthestretches.When youincorporatethem into your workout, you will only use light ballistic stretches to warm up.Otherwise, youcouldriskinjury. Foronelightballistictypeofstretch,dothefollowing.Standwithyourarmsatyourside.Relax.Now,flexa nd thenextended eachofyourjoints.Then,rotateeach ofthe jointscarefully.Youcandothiswithyourankles, knees,shoulders,wrist,elbows,fingers,hips, toes,feet,shoulderblades and yourtrunk.Youcan repeatthemifyouwould liketo. By providing yourself with specific ballistic stretching exercises, you allow your body to becomeaccustomtodoingtheactivitiesthatwillbe requiredofitinmore forcelater.Asawarmup,itcanbe quite agreatwayto getyourbodyreadyto go and dowhatyou wantitto do.Withoutprovidingthis typeofstretching,youriskinjurytothosejoints.Inadditiontodoingyourregularworkout,trytoadd someoftheseballisticstretchingexercisesbeforeyou start.Thiswillmaketheworkouteven more effective then itwasbefore.
  • 56. CompleteBodyFitness ©WingsOfSuccess Page100of100 StretchingAsARunner Asa runner,you realize the importance ofstayingin shape.Partofstayinginshape shouldalsoincludestretching.Althoughyoumaynotrealizejustwhatstretchingdoesforyou,youshouldi nvestafewminutes inlearningas wellas doingstretches.Nomatterifyou areanewrunner orsomeonethat has beenrunningforyears, addingstretchesintoyourworkoutcanandwill allow you to do more, accomplish better goals and it will allow you to successfullyaccomplishtasksina morecomplete manner.Italso will protectyou frominjuryinsomecases. Running:It’sAPhysical Test As you standattheline,readyto startyourrun,yourbodytensesandyou canfeel theadrenaline pumpingin yourbody.Ifyou have successfullywarmed up,yourbodyisreadytogo.When itcomestimeto stepoffandintothatrace,itisreadytogiveyouitsall rightfromthestart.But,ifyouhaven’tdone therightamountofwarmupstretches,yourbodywillbeginslowly,strugglingwiththe firststeps as itbegins toloosen.Slowly,yourmusclesbegintostretchand yourrange ofmotion is more.You canfeel yourlegsbeginto loosen. What’s wrongwith waitingforthisto happen instead ofstretchingin the firstplace?The bottomline is what you want and need from your body.If you just consider your legs, for example, youneed thatfirststep overthe line to be the beststep itcan be.You need to make sure thateverything that happens during this race is something that can help you to power through yourworkoutandracefromthestarttothe finish.Bydelayingyourbody’sabilitytogive ityourallrightfromthe start,you are fartherbehindthen you could have been. Manyrunnersmake themistake ofnotgettingin anystretchingbefore theygetstarted on thetrack.This canbe quiteproblematic and canoften causeyouto loseyourbalanceas well asyour place at the finish line.If you allow yourself the type of stretches that will prepare yourbodyforthatrun,theend resultis thatyouwill actuallysucceed,betterthanbefore. BodyBuildingAndStretching Ifyouaredoingbodybuildingyouneedtostretch.Itdoes notmatterifyouare doinglightbodybuildingorafullblownmusclebuildingexercise.Stretchingmustbepartofyourgoals
  • 57. CompleteBodyFitness ©WingsOfSuccess Page100of100 intraining.Althoughyou maynotrealizethatbenefits oftrainingjustyet,when youbegin toincorporate it into your every day workouts, you will start to see the benefits that can happen toyou.Takea fewminutesto learnwhystretchingandbodybuildinggo hand inhand. WhatItDoes For You Manorwoman,stretchingisan intricatepartoftheprocessofworkingout.Thereare manythings thatitdoes foryouin fact.Ithelps in appearance,itlengthens yourmuscles,and itgoesa long way to providing lean, toned looking muscles as well.It can help to improve your fitnesslevel and it will improve your overall health as well.That’s a lot to gain from just a few minutesofstretching.Ofcourse,ifyou areatanevent,itdefinitelyhelps you to showoffthosemusclesas well! If you incorporate stretching into your workout warm up, you will have an overall 50 percentreduction in overextension injuries.This is well known in any athletic base and it holds true forbody building as well.In addition to providing you with this type of additional help, you will alsofindthatstretchingcanaid inlesseningthesoreness thatyoufeelafteryourworkoutas well. Start your workout with ballistic, light stretches.Work on each of the areas of the body, one at atimeto fullypreparethemforwhatistocome.Then,afteryourworkoutinstall acool downstretchingworkoutas well.In this workout,trymore staticstretching.This isthearea in whichyouwillgainthe mostbenefitforrelieffrominjuryaswellas therelieffromsoreness tomorrow. Body building requires hard work but can provide your body will an intense benefit.Look atseveral types of stretching and insure that the exercises that you will be doing after your warmuparefullypreparedforwiththe rightstretchesbeforehand.Youwill findthistobeanexcellentwarmupand cooldownto virtuallyanybodybuildingworkoutyoumaydo. For Extreme weight loss click here
  • 58. CompleteBodyFitness ©WingsOfSuccess Page100of100 WhyDoStretching? Sure, your gym teacher in elementary school talked about stretching, but why should you do itnow?Youare fit.Youare completelycomfortable beforeand afteryourworkout.So,whatisitthatyou could possiblygain fromafewsimple and boringstretches?Unfortunately,thisframeofmind is one thatwill leaveyou withthe potentialto beatrisk.In fact,in someinstances,athletes have reported an injury rate of 50 percent fewer over extending injuries when they dostretch ascompared tothose thatdonotstretch.Itisworththe fewextraminutesto make thishappen. Hereare a fewofthe thingsyou’llgain bystretchingbefore and afteryourworkoutoryourphysicalevent. • Stretchingprovides flexibility to yourbody.Thisflexibilityis essential to gain a full rangeofmotion forthe exerciseorphysicalchallenge youplan toputyourbodythrough. • Stretching helps to prevent soreness after your workout.That dull pain that means youdidhavea goodworkoutcanbelessened.In fact,stretchinghelps to prepareyourmusclestorecoverfasteraswell aspromotesgood muscle growth. • Stretchinghelps to preventproblems withyour posture too.With more,well buildmuscles,yourbodyiscapableofmovingeasierand moreeffectively. • Stretcheswillincrease yourrange ofmotion,allowing you to gain faster. • Stretchingkeepsyourmuscleshealthy,notonly rightnowbutwellinto thefuturebeyondyouractive years ofexercise. • You reduce the risk of injury when you do stretching exercises that are appropriatefor the activitythatyou willbe doing beforeyou doit.There are farfeweroverextensionsthathappen. • Stretchinghelpsto buildmuscles thatare larger,bettercapableoffittingyourneedsandmuscles thatburn fatfaster than musclesthatdon’t.You getbetterqualitymuscles
  • 59. CompleteBodyFitness ©WingsOfSuccess Page100of100 thenwithoutstretching. • Stretchingalso makesyourmuscleslook better.Theylookmore natural,more tonedandmore alluringthen withoutstretching. Stretchingdoesquitea bitforanyone thathastheneed to workout.Nomatterifyou areworking out because you need to lose weight, because you want to build muscles or justbecause you plan to run a 5 mile run next week.Adding it into your workout will aid you inbecominga well build muscle machine.
  • 60. CompleteBodyFitness ©WingsOfSuccess Page100of100 WhenIsTheRightTimeForStretching? Stretchingis a partoftheeverydayworkout,right?Ifitisn’tbutyou arelookingtomake itso,oneofthelargestmistakes thatindividuals make,is notknowingwhen tostretch.Itdoesn’tmatterifyouplan torun a marathon,do aballetrecital oryou needto warmupforaworkoutroutineforbodybuilding.You needto learnwhen therighttimeto stretchis.Thiswillhelp toprovideyouwith theoverall healthbenefits thatarerequired foroptimumeffectiveness. BeforeStretching Togive yourselfthebestopportunitytogain the mostfromyourworkout,knowwhen tostretch.Beforeyoubegin,startwithasmall workoutorwarmup.Thatis,doabouttenminutes on thelowintensitysettingofa treadmill.Or,getoutthe exercise bike fora fewminutes.The goalhereisto justgetthe blood flowingand the musclesmoving. Whyshouldyou stretchafteryou warmup?The answertothatis simple.Yourbody’smusclesareconsideredwarmiftheyhave beenusedatleastsomewhat.But,ifyou stretchrightoffthebat,you don’tgive themenough time to wake up,so to speak.Instead,getin a fewminutesofwarmup onthe bikeatjustalowintensity.Then,stretch.Thiswillmake stretchingnotonlyeasierto dobutalsomore beneficial toyou overall.Onceyou dothisthen gointo therestofyourworkout.Now,you’llbeabletoeasilygetintothegroveandreduce theriskofinjury. StretchAllTheTime Stretchingis notjustforyourworkoutthough.Youshould giveyourbodythe benefitofstretchingeveryday.Thatmeansthatyouneed togo abouttento fifteen minutes ofworkoutseach day.If you do this just three to four times per week, you will see that your overall healthbenefits will increase andso will yourworkoutdays. Stretchingis also importantrightafteryourworkout.Doingsomeexercisesafterthe workoutsmakesfortheidealcooldown.Itkeeps yourmuscles movingbutstillallows themtoeasilystaywarmandkeep frombeinginjured.Goahead andadd stretchingto yourworkouts.Do thembefore, afterandevenonyourdays offfromworkingout.You’llseeanimprovement witheachroutinethatyou do.
  • 61. CompleteBodyFitness ©WingsOfSuccess Page100of100 StretchingForAnIntenseWorkout Stretching provides many benefits to your overall health and well being.If you plan to do anintenseworkout,youshouldincludeseverallevels ofstretchingthroughout thatroutine. Stretching encourages your muscles to grow and allows for them to do the best job they can foryou without becoming injured in the process.When it comes to a good workout, you need whatstretchingcangiveyou toprovideyourselfwith theoverallbestpossibleworkout. But,WhatDo YouDo? Whileeach type ofstretch islikelytobe somewhatdifferentdependingon the typeofactivitythat you plan to do following it, there are some important concepts that you should understandand control from the start.For examples, you should always include static stretching in yourworkout.Somedothisbeforeworkouts,someafter.Static stretchingallows yourmuscles begently and slowly stretched while every aspect is kept under control.This allows for your bodytoprovide overall benefitwithoutthe riskofbeinghurt. Youshouldalsoinsurethatyouarestretchingallmuscle groups therightway.Therightwayistostretchtheopposingmuscles groups.Forexample,stretch yourhamstrings and yourquads,stretch your biceps as well as your triceps.You should never do just one because it will causethe muscles to be unbalanced which will increase your potential for injury and reduces theamountofflexibilityyou can getfromyouroverall stretch. When itcomestime to do thestretchingdon’toverdo it.You shouldn’tstretch to the fullestlengththatyoucan rightaway.Instead,extendyourmuscleandslowlycontinuetostretch,slightly farther at a time.This will allow you to gradually stretch the muscle which helps to avoidinjurywhen you are stretching.ITshould take you thirtysecondsto getinto the full stretch andthenyou can hold thatstretch foraboutthirtymore seconds. Learning how to stretch for your particular activity is essential to the well being that you needfromthatstretch.Stretchingyourarmsisnotgoingtobeasbeneficialasstretching yourlegsinarun.Whenyouincorporate stretchingintoyouroverallworkoutlikethis,youwill encourageyourbodyto gain the fullestpossible benefitfromtheworkoutyou plan to do. 24HoursFitnessCenter
  • 62. CompleteBodyFitness ©WingsOfSuccess Page100of100 Picture yourself with a strong, slim, beautiful body. Now, imagine you got that way by having funand meeting new people when most everything is closed. Think of yourself as healthy andstrong,free fromillness,and full ofenergyand enthusiasm. Doesthissound like an impossible dream?Well,itisn't. Thoseimagesmaybe adream,buttheyarepossible.How? Througha regularprogramofexerciseata 24 HourFitnessCenters. 24 Hour Fitness Centers offer opportunities for all of these possibilities. That's how they becamethebiggestprivate fitnesschain in the world. Every day, at any time of day, millions of people use 24 Hour Fitness Centers to get a beautiful,healthybodyand enjoylife more. The time flexibility and variety of high-quality equipment and classes at 24 Hour Fitness Centerhas made ita homeawayfromhome forall typesofpeopleall overthe world. You'll find people with busy productive lives who know how important it is to make time for thatdailyexercise routineorspecialtyfitness class,even ifit'sin themiddle ofthenight. Group fitness class schedules are flexible and convenient. The wide variety of exerciseequipment is plentiful and available. The professional staff is helpful and supportive. 24 HourFitness Centers play a vital role in giving people richer, healthier lives and positive andenthusiasticoutlooks. 24HourFitness Center's instructors believetheirworkdoes alotmorethankeepingpeoplefitandhealthy. They'lltellyouthatpeoplewhotakeclassesorreceivepersonalinstructiondevelopgreaterself-confiden ceanddetermination.Astheirappearanceandabilitiesimprove,theybecomemore vital participantsin life generally.
  • 64. CompleteBodyFitness ©WingsOfSuccess Page100of100 The professionals at 24 Hour Fitness Center are dedicated to helping their clients build a strongfit body, excellent health, and a well-balanced lifestyle. They know that commitment andpersistenceare keycomponentsofa healthylifestyle,andtheyunderstand thatfancyequipmentalonecan'tinspirethosequalities.Theofferpersonalindividualsupportandmotiva tionto all theircustomers. Andasmanyofus haveexperienced,alittlesuccess goes alongway.As muscles becomemore firm, as agility and flexibility improve, and as customers begin to feel better generally, theirmotivation and commitmentto regularexercise increases.Instructorsstressthe factthatthey'llgeta beautiful bodyandgood health in directproportion to the amountofefforttheyinvestintheirexercise program. The quality of the equipment and facility, the convenience and flexibility of operating hours andpractices,andpersonal professionalsupporthave made24HourFitness Centerthe mostpopularproviderforfitnessenthusiasts worldwide. Whetherthey're membersforlife orworkingon a short-termimprovementplan,experiencedfitness buffsornervousbeginners,24 HourFitnessCentercustomersknowthey'll gethighquality and dependable service when they make 24 Hour Fitness Center their home away fromhome. Nexttimeyougoshoppingforagymorhealth center,checkout24HourFitness Center.You'llbeglad you did!