The document discusses the five elements of yoga - yama, niyama, asana, pranayama, and dhyana. It provides details on the attitudes and practices included in each element, such as non-violence, truthfulness, and cleanliness. It also describes AYM Yoga School in India and its teacher training programs that cover yoga techniques, teaching methodology, anatomy, philosophy and ethics.

1. Five Elements of Yoga
AYM YOGA TEACHER TRAINING SCHOOL IN INDIA. AT AYM YOGA SCHOOL WE ARE HERE TO GIVE PROFESSTIONAL YOGA
TEACHER TRANING LIKE 200 HOUR, 300 HOUR, 500 HOUR YOGA TTC INDIA, WE TEACH OUR STUDENTS ALL KIND OF YOGA
AND MEDITATION TECHNIQUES LIKE ASHTANGA YOGA, HOT YOGA, IYENGAR YOGA, JIVAMUKTI YOGA, KUNDALINI YOGA,
PRENATAL YOGA, RESTORATIVE YOGA, TANTRA YOGA,VINYASA YOGA.

2. Yama - Yama is your attitude towards
others and the world around you.
 Ahimsa or non-volence
 2. Satya or thruthfulness
 3. Asteya or non-stealing
 4. Brahmacharya or non-lust
 5. Aparigraha or non-possessiveness

3. Niyama - Niyama is how you treat yourself or your
attitude towards yourself.
1. Sauca or cleanliness.
2. Santosha or contentment.
3. Tapas or austerity.
4. Svadhyaya or study of the sacred
text and of one's self.

4. Asana - Practice of yoga postures. Sthira sukham asanam = The
posture should be steady and comfortable.

5. Pranayama - Breathing techniques. Control
of breath.

6. AYM – Yoga School in Rishikesh
 Join Aym Yoga school in Rishikesh, India
 Aym yoga school in India
 AYM includes basic curriculum required by Yoga Alliance USA:
 . Training & Practice, Techniques
 . Yoga Teaching Methodology
 . Human Anatomy and Physiology
 . Yoga Philosophy and Ethics
 . Teaching Practice
 Visit our website – http://yoga-in-india.com