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5 Healthy Habits for the Prevention of Kidney Stones
- 1. Start Page Healthy Food Healthy Habits For The Prevention Of Contact Menu About KIDNEY STONES KIDNEY STONES KIDNEY STONES
- 2. Healthy Food Welcome To Our Presentation Having kidney stones is not at all fun as it is often associated with great pain. However, preventing kidney stones involves adopting certain healthy habits that can help reduce the risk of their formation. Let this presentation, brought to you by a renowned urologist in Kolkata tell you some healthy habits that are helpful in reducing the risk of kidney stones –
- 3. Healthy Food STAY HYDRATED STAY HYDRATED Drink plenty of water throughout the day to dilute urine and reduce the concentration of minerals that can lead to stone formation. Therefore, aim for at least 8-10 glasses (about 2-2.5 liters) of water daily, and more if you are in a hot climate or engage in strenuous physical activities.
- 4. Healthy Food OPT FOR A BALANCED DIET OPT FOR A BALANCED DIET Consume a well-balanced diet that includes a variety of healthy fruits and vegetables. These foods provide essential nutrients and therefore, can help prevent kidney stones by reducing the levels of stone-forming substances in the urine.
- 5. Healthy Food LIMIT SODIUM INTAKE LIMIT SODIUM INTAKE Did you know that high sodium (salt) intake can lead to increased calcium in the urine, which can contribute to stone formation in the kidneys? So, consider reducing the consumption of salt by avoiding processed and fast foods and being mindful of added salt when cooking or preparing foods.
- 6. Healthy Food HAVE CALCIUM- RICH FOODS HAVE CALCIUM- RICH FOODS Adequate dietary calcium is important for preventing kidney stones. So, try to include calcium- rich foods in your everyday diet, such as dairy products, fortified plant-based milk, leafy greens, and more. But remember that calcium supplements should always be taken under the guidance of a healthcare professional.
- 7. Healthy Food LIMIT OXALATE- RICH FOODS LIMIT OXALATE- RICH FOODS It is important to note that some kidney stones are formed of calcium oxalate. Therefore, if you are prone to calcium oxalate stones, you should limit high- oxalate foods, such as spinach, rhubarb, beets, nuts, and more food items that contain calcium oxalate.
- 8. Healthy Food Now that you are well aware of the preventative measures for kidney stones, you must follow them to prevent the risks of kidney stones. Now that you are well aware of the preventative measures for kidney stones, you must follow them to prevent the risks of kidney stones.