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PREVENTION OF NCD IN MALAYSIA
ABDUL RAHMAN RAMDZAN
DEPENDS ON
REGULAR PHYSICAL ACTIVITY
PHYSICAL ACTIVITY PYRAMID
FOR ADULT
BENEFITS
GOOD NUTRITION
KUANTITI
WAKTU
PENYEDIAAN
PEMILIHAN MAKANAN
DRINK A LOT OF WATERS
IPH 2013
recommendedrecommended
Prevention of NCD in Malaysia
Prevention of NCD in Malaysia
Prevention of NCD in Malaysia
Prevention of NCD in Malaysia
Prevention of NCD in Malaysia
Prevention of NCD in Malaysia
Prevention of NCD in Malaysia

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Prevention of NCD in Malaysia

Editor's Notes

  1. Adapted from Preventing Chronic Disease: A vital investment. Geneva WHO. 2015
  2. Bake: Cook foods slowly in dry heat like an oven. Grill: Cook directly over a heat source. Poach: Cook by immersing food in simmering liquid like water, broth or wine. Roast: Cook uncovered in the oven. Steam: Cook in a covered pot over boiling water. Foods will retain more of their shape, texture and flavor. Stir-fry: Use a wok or large pan to cook food quickly over very high heat in a small amount of liquid or oil. Stir constantly to prevent sticking or burning.
  3. Tadbiq amali
  4. 2016-2025