The document discusses common myths about dieting that can cause weight loss programs to fail, including that low-fat foods are always lower in calories, eating at midnight causes weight gain, energy drinks are healthier than soda, you can eat anything if you exercise, large breakfasts reduce appetite, and white meat has less fat than red meat. It explains that these are myths and provides facts to debunk each one, such as that fat is usually replaced with sugars in low-fat foods and calorie intake must match energy expenditure to avoid weight gain.

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4. Wrong
Diet
Myths
By :
Mirna Amalia

5. Many people fail to
lose weight or get
the ideal body
shape even though
they already
adhere to a healthy
diet.

6. Why is that?

7. Because they did not
know myths about diet
which make the diet
program failed.

8. And the myths
is…..

9.  Low Fat = Low Calorie
Fat in low-fat foods are
usually replaced with a
calorie-containing nutrients
such as protein, starch and
sugar.

10.  Eating at Midnight Make
Fat Fast
“Your weight
will go up if
energy
intake is
greater than
the energy
used."

11.  Energy Drink Healthier
Than Soda
Energy drinks may
contain many vitamins
and minerals. But still
have high sugar content
and calories.

12.  Free Eat Anything As Long
As Exercising
"Intake of
energy must
correspond to
the energy
expended when
you do not want
to gain weight."

13.  Large Portions Breakfast
Dampen Appetite
Breakfast with lighter foods
such as whole meal bread,
omelets or cereal even
better.

14.  Avoid Red Meat
Red meat is a
source of
protein and
iron are good,
no need to
avoid it.
If you want to eat
it select sirloin or
rib area near the
thinly sliced, and
get rid of the fat-
fat.

15. 7. Heredity and the Body Fat is
Not Customizable
Try to discipline dieting
and regular exercise.
And you will get the
ideal body.

16.  White Meat Lower in Fat
Sirloin steak have
at least 5 grams of
fat per 100 grams,
while the chicken
thighs can have up
to 9 grams per 100
grams.

17.  Eggs Increase Risk Cholesterol
Actually, other
than low-calorie
(75 calories in a
boiled egg), eggs
also contain
vitamin D,
vitamin B-12 and
other nutrients.
Cholesterol levels did not increase
during not consume excessive.

18.  Raw Vegetables Better
When cooked carrots,
damage to the cells
produced three times as
much beta-carotene (an
antioxidant that helps
protect the skin).

19. Diet is not required if it
is not necessary
- The End -

20. Know
let’s we watch
a simple
DIET MEAL !