There are a lot of things that you can do to treat back pain during pregnancy. Exercising regularly, applying heat and cold to the back and so on. Acupuncture treatment for back pain has also become popular these days.

1. How to Treat Back Pain
in Pregnant Women?

2. Most pregnant women
experience back pain,
usually starting in the
second half of pregnancy.
If you are having back
pain, your baby is
growing. That's exactly
what should be
happening.

3. Exercise regularly. Safe exercises for most pregnant
women include walking, swimming and stationary cycling.

4. Applying heat and cold to your
back may help.

5. Using proper posture when working, sitting, or
sleeping is a good move.

6. If back pain is related to
stress, talking to a trusted
friend or counselor may be
helpful.

7. Studies have shown
that Acupuncture
treatment has become
an effective way in
relieving low back pain
during pregnancy.

8. When performed correctly,
chiropractic manipulation
of the spine can be safe
during pregnancy.

9. Consider using
pregnancy or support
pillows between your
bent knees, under
your abdomen and
behind your back.

10. How to Prevent Back Pain?

11. 1. Try to use your body more efficiently

12. 1. Try to use your body more efficiently
2. Use plenty of pillows in bed for support, keeping your
thighs parallel

13. 1. Try to use your body more efficiently
2. Use plenty of pillows in bed for support, keeping your
thighs parallel
3. Rather than carrying heavy shopping, shop online, or
ask a friend to help you.

14. 1. Try to use your body more efficiently
2. Use plenty of pillows in bed for support, keeping your
thighs parallel
3. Rather than carrying heavy shopping, shop online, or
ask a friend to help you.
4. If you have a toddler, try not to carry her on one hip,
as this puts a strain on your back.

15. 1. Try to use your body more efficiently.
2. Use plenty of pillows in bed for support, keeping your
thighs parallel.
3. Rather than carrying heavy shopping, shop online, or
ask a friend to help you.
4. If you have a toddler, try not to carry her on one hip,
as this puts a strain on your back.
5. Wear low-heeled -not flat -shoes with good arch support.

16. Weight gain
Stress
Muscle separation
Causes of
Back Pain
During
Pregnancy Hormone changes
Posture changes

17. www.acupoint.co.nz
Specialists in Acupuncture, Soseitai and Traditional Chinese Medicine in New Zealand