1. Natalie Portman's Sexy "Black Swan" Workout - Photo 1 -
Pictures
Here's an exercise that works the insides and backs of the legs, as well as the butt and the center of
your body.
Keeping your chest open and your stomach pulled in, extend one leg straight behind you (hold a
chair or wall for support, if necessary). Raise the extended leg behind you, pulling in through your
stomach. Bend the standing knee, keeping lifted through the chest. Straighten the standing knee,
and then bend again, keeping the leg lifted.
Repeat 30 times, and then change legs.
Exercise For Abs
WATCH: Interview with Mary Helen Bowers
http://www.webmd.com/men/guide/flat-abs-for-men-go-to
-exercises
