Creative patienr education poster

1. Are you tired of the constant neck pain and
stiffness that comes with cervical spondylitis?
And Say goodbye to the
endless discomforts
Exercise for Cervical Spondylitis
1. Pelvic Tilt Exercise
Flatten your back against the floor by
tightening your abdominal muscles
and bending your pelvis up slightly.
Hold for up to 10 seconds. Repeat.

2. 2. Dead Bug Exercise
Lie on your back with your arms extended toward the
ceiling.Bend your knees at a 90-degree angle, lifting your
legs off the ground. Lower one arm and the opposite leg
toward the ground.
3. Gluteal Stretch Exercise
Sit on the ground with both legs extended
straight in front of you. Bend one knee and
cross the ankle over the opposite thigh.
Gently pull the bent knee towards your chest
using your hands, keeping your back straight.

3. 4. Double Knee to Chest Exercise
5. Partial Curl Exercise
Bend both knees and bring them
towards your chest.Hold onto your
knees with your hands, interlocking
your fingers if possible.
Gently pull your knees closer to your
chest while keeping your lower back
flat on the ground.
Lie on your back on a mat with your knees bent and feet
flat on the floor. Cross your arms over your chest &
engage your core muscles by pulling your belly button
toward your spine.
Slowly lift your head, shoulders, and upper back off the
mat while keeping your lower back on the ground

4. Disclaimer
The information provided on this poster is for
educational purposes only and should not be
considered a substitute for professional
medical advice, diagnosis, or treatment.
Always seek the advice of your physician or
another qualified healthcare provider with any
questions you may have regarding a medical
condition