Romford and Ilford Chiropractic Clinic

1. Romford & Ilford Family Chiropractic Ltd
313 High Road, Chadwell Heath, Romford, Essex, RM6 6AX
Website: www.chiropracticcare.co.uk Email: info@chiropracticcare.co.uk Tel: 0208 252 1010
Drop Knees
Drop
Knees
Lie
on
the
floor
with
knees
bent.
Flatten
the
abdominal
wall
pushing
the
navel
back
to
the
spine
and
then
keeping
the
knees
together
slowly
lower
to
one
side
at
about
45
degrees
and
hold
for
5
-­‐
10
seconds
then
return
to
the
centre
and
repeat
on
the
opposite
side.
Shoulders
remain
on
the
floor.
Hold
position
each
time
feeling
the
tension
in
the
abdominals.
Start
at
5
reps
of
10
sec
holds.
No
pillow
required.
Ensure
you
check
with
your
practitioner
before
progressing.