We all hear about the many wonderful foods that are good to eat,and good for us. We always hear about eating fruits, and vegetables,andnuts.
But that’s a big list to sort through, and wouldn’t it be simpler to have a few super foods that you can always turn to? To help you in your endeavors to lead a healthy lifestyle and a healthy life you can use the list compiled below as quick reference list of 9 super foods. These super foods and 14 others can be found inSuperfoodsHealth-Style, by Steven G. Pratt M.D.
Essential core principles of the EatingWell Diet
The EatingWell Diet is a comprehensive plan designed to help you lose weight safely and permanently. At the core of the plan are seven essential steps-each the result of cutting-edge research, put into practice in real people’s lives. They’ll work for you too!
It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood. Find answers below to common questions about blood sugar for people with diabetes.
Increasing the business with promotional giftsZoom4DailyLab
Gifts are loved by one and all. Gifts are a way of expressing gratitude and marketing gifts are given to customer to thank them and most of the customers are more than happy to receive gifts ...
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
Creative operations teams expect increased AI use in 2024. Currently, over half of tasks are not AI-enabled, but this is expected to decrease in the coming year. ChatGPT is the most popular AI tool currently. Business leaders are more actively exploring AI benefits than individual contributors. Most respondents do not believe AI will impact workforce size in 2024. However, some inhibitions still exist around AI accuracy and lack of understanding. Creatives primarily want to use AI to save time on mundane tasks and boost productivity.
Essential core principles of the EatingWell Diet
The EatingWell Diet is a comprehensive plan designed to help you lose weight safely and permanently. At the core of the plan are seven essential steps-each the result of cutting-edge research, put into practice in real people’s lives. They’ll work for you too!
It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood. Find answers below to common questions about blood sugar for people with diabetes.
Increasing the business with promotional giftsZoom4DailyLab
Gifts are loved by one and all. Gifts are a way of expressing gratitude and marketing gifts are given to customer to thank them and most of the customers are more than happy to receive gifts ...
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
Creative operations teams expect increased AI use in 2024. Currently, over half of tasks are not AI-enabled, but this is expected to decrease in the coming year. ChatGPT is the most popular AI tool currently. Business leaders are more actively exploring AI benefits than individual contributors. Most respondents do not believe AI will impact workforce size in 2024. However, some inhibitions still exist around AI accuracy and lack of understanding. Creatives primarily want to use AI to save time on mundane tasks and boost productivity.
Under Pressure : Kenneth Kruk's StrategyKenneth Kruk
Kenneth Kruk's story of transforming challenges into opportunities by leading successful medical record transitions and bridging scientific knowledge gaps during COVID-19.
KEY Points of Leicester travel clinic In London doc.docxNX Healthcare
In order to protect visitors' safety and wellbeing, Travel Clinic Leicester offers a wide range of travel-related health treatments, including individualized counseling and vaccines. Our team of medical experts specializes in getting people ready for international travel, with a particular emphasis on vaccines and health consultations to prevent travel-related illnesses. We provide a range of travel-related services, such as health concerns unique to a trip, prevention of malaria, and travel-related medical supplies. Our clinic is dedicated to providing top-notch care, keeping abreast of the most recent recommendations for vaccinations and travel health precautions. The goal of Travel Clinic Leicester is to keep you safe and well-rested no matter what kind of travel you choose—business, pleasure, or adventure.
Rate Controlled Drug Delivery Systems, Activation Modulated Drug Delivery Systems, Mechanically activated, pH activated, Enzyme activated, Osmotic activated Drug Delivery Systems, Feedback regulated Drug Delivery Systems systems are discussed here.
At Apollo Hospital, Lucknow, U.P., we provide specialized care for children experiencing dehydration and other symptoms. We also offer NICU & PICU Ambulance Facility Services. Consult our expert today for the best pediatric emergency care.
For More Details:
Map: https://cutt.ly/BwCeflYo
Name: Apollo Hospital
Address: Singar Nagar, LDA Colony, Lucknow, Uttar Pradesh 226012
Phone: 08429021957
Opening Hours: 24X7
About this webinar: This talk will introduce what cancer rehabilitation is, where it fits into the cancer trajectory, and who can benefit from it. In addition, the current landscape of cancer rehabilitation in Canada will be discussed and the need for advocacy to increase access to this essential component of cancer care.
Healthy Eating Habits:
Understanding Nutrition Labels: Teaches how to read and interpret food labels, focusing on serving sizes, calorie intake, and nutrients to limit or include.
Tips for Healthy Eating: Offers practical advice such as incorporating a variety of foods, practicing moderation, staying hydrated, and eating mindfully.
Benefits of Regular Exercise:
Physical Benefits: Discusses how exercise aids in weight management, muscle and bone health, cardiovascular health, and flexibility.
Mental Benefits: Explains the psychological advantages, including stress reduction, improved mood, and better sleep.
Tips for Staying Active:
Encourages consistency, variety in exercises, setting realistic goals, and finding enjoyable activities to maintain motivation.
Maintaining a Balanced Lifestyle:
Integrating Nutrition and Exercise: Suggests meal planning and incorporating physical activity into daily routines.
Monitoring Progress: Recommends tracking food intake and exercise, regular health check-ups, and provides tips for achieving balance, such as getting sufficient sleep, managing stress, and staying socially active.
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - ...rightmanforbloodline
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - 34.
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - 34.
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - 34.
Letter to MREC - application to conduct studyAzreen Aj
Application to conduct study on research title 'Awareness and knowledge of oral cancer and precancer among dental outpatient in Klinik Pergigian Merlimau, Melaka'
Gemma Wean- Nutritional solution for Artemiasmuskaan0008
GEMMA Wean is a high end larval co-feeding and weaning diet aimed at Artemia optimisation and is fortified with a high level of proteins and phospholipids. GEMMA Wean provides the early weaned juveniles with dedicated fish nutrition and is an ideal follow on from GEMMA Micro or Artemia.
GEMMA Wean has an optimised nutritional balance and physical quality so that it flows more freely and spreads readily on the water surface. The balance of phospholipid classes to- gether with the production technology based on a low temperature extrusion process improve the physical aspect of the pellets while still retaining the high phospholipid content.
GEMMA Wean is available in 0.1mm, 0.2mm and 0.3mm. There is also a 0.5mm micro-pellet, GEMMA Wean Diamond, which covers the early nursery stage from post-weaning to pre-growing.
International Cancer Survivors Day is celebrated during June, placing the spotlight not only on cancer survivors, but also their caregivers.
CANSA has compiled a list of tips and guidelines of support:
https://cansa.org.za/who-cares-for-cancer-patients-caregivers/
MBC Support Group for Black Women – Insights in Genetic Testing.pdfbkling
Christina Spears, breast cancer genetic counselor at the Ohio State University Comprehensive Cancer Center, joined us for the MBC Support Group for Black Women to discuss the importance of genetic testing in communities of color and answer pressing questions.
Empowering ACOs: Leveraging Quality Management Tools for MIPS and BeyondHealth Catalyst
Join us as we delve into the crucial realm of quality reporting for MSSP (Medicare Shared Savings Program) Accountable Care Organizations (ACOs).
In this session, we will explore how a robust quality management solution can empower your organization to meet regulatory requirements and improve processes for MIPS reporting and internal quality programs. Learn how our MeasureAble application enables compliance and fosters continuous improvement.
Let's Talk About It: Breast Cancer (What is Mindset and Does it Really Matter?)bkling
Your mindset is the way you make sense of the world around you. This lens influences the way you think, the way you feel, and how you might behave in certain situations. Let's talk about mindset myths that can get us into trouble and ways to cultivate a mindset to support your cancer survivorship in authentic ways. Let’s Talk About It!
Feeding plate for a newborn with Cleft Palate.pptxSatvikaPrasad
A feeding plate is a prosthetic device used for newborns with a cleft palate to assist in feeding and improve nutrition intake. From a prosthodontic perspective, this plate acts as a barrier between the oral and nasal cavities, facilitating effective sucking and swallowing by providing a more normal anatomical structure. It helps to prevent milk from entering the nasal passage, thereby reducing the risk of aspiration and enhancing the infant's ability to feed efficiently. The feeding plate also aids in the development of the oral muscles and can contribute to better growth and weight gain. Its custom fabrication and proper fitting by a prosthodontist are crucial for ensuring comfort and functionality, as well as for minimizing potential complications. Early intervention with a feeding plate can significantly improve the quality of life for both the infant and the parents.
Organizational culture includes values, norms, systems, symbols, language, assumptions, beliefs, and habits that influence employee behaviors and how people interpret those behaviors. It is important because culture can help or hinder a company's success. Some key aspects of Netflix's culture that help it achieve results include hiring smartly so every position has stars, focusing on attitude over just aptitude, and having a strict policy against peacocks, whiners, and jerks.
PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley
PepsiCo provided a safe harbor statement noting that any forward-looking statements are based on currently available information and are subject to risks and uncertainties. It also provided information on non-GAAP measures and directing readers to its website for disclosure and reconciliation. The document then discussed PepsiCo's business overview, including that it is a global beverage and convenient food company with iconic brands, $91 billion in net revenue in 2023, and nearly $14 billion in core operating profit. It operates through a divisional structure with a focus on local consumers.
Under Pressure : Kenneth Kruk's StrategyKenneth Kruk
Kenneth Kruk's story of transforming challenges into opportunities by leading successful medical record transitions and bridging scientific knowledge gaps during COVID-19.
KEY Points of Leicester travel clinic In London doc.docxNX Healthcare
In order to protect visitors' safety and wellbeing, Travel Clinic Leicester offers a wide range of travel-related health treatments, including individualized counseling and vaccines. Our team of medical experts specializes in getting people ready for international travel, with a particular emphasis on vaccines and health consultations to prevent travel-related illnesses. We provide a range of travel-related services, such as health concerns unique to a trip, prevention of malaria, and travel-related medical supplies. Our clinic is dedicated to providing top-notch care, keeping abreast of the most recent recommendations for vaccinations and travel health precautions. The goal of Travel Clinic Leicester is to keep you safe and well-rested no matter what kind of travel you choose—business, pleasure, or adventure.
Rate Controlled Drug Delivery Systems, Activation Modulated Drug Delivery Systems, Mechanically activated, pH activated, Enzyme activated, Osmotic activated Drug Delivery Systems, Feedback regulated Drug Delivery Systems systems are discussed here.
At Apollo Hospital, Lucknow, U.P., we provide specialized care for children experiencing dehydration and other symptoms. We also offer NICU & PICU Ambulance Facility Services. Consult our expert today for the best pediatric emergency care.
For More Details:
Map: https://cutt.ly/BwCeflYo
Name: Apollo Hospital
Address: Singar Nagar, LDA Colony, Lucknow, Uttar Pradesh 226012
Phone: 08429021957
Opening Hours: 24X7
About this webinar: This talk will introduce what cancer rehabilitation is, where it fits into the cancer trajectory, and who can benefit from it. In addition, the current landscape of cancer rehabilitation in Canada will be discussed and the need for advocacy to increase access to this essential component of cancer care.
Healthy Eating Habits:
Understanding Nutrition Labels: Teaches how to read and interpret food labels, focusing on serving sizes, calorie intake, and nutrients to limit or include.
Tips for Healthy Eating: Offers practical advice such as incorporating a variety of foods, practicing moderation, staying hydrated, and eating mindfully.
Benefits of Regular Exercise:
Physical Benefits: Discusses how exercise aids in weight management, muscle and bone health, cardiovascular health, and flexibility.
Mental Benefits: Explains the psychological advantages, including stress reduction, improved mood, and better sleep.
Tips for Staying Active:
Encourages consistency, variety in exercises, setting realistic goals, and finding enjoyable activities to maintain motivation.
Maintaining a Balanced Lifestyle:
Integrating Nutrition and Exercise: Suggests meal planning and incorporating physical activity into daily routines.
Monitoring Progress: Recommends tracking food intake and exercise, regular health check-ups, and provides tips for achieving balance, such as getting sufficient sleep, managing stress, and staying socially active.
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - ...rightmanforbloodline
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - 34.
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - 34.
TEST BANK FOR Health Assessment in Nursing 7th Edition by Weber Chapters 1 - 34.
Letter to MREC - application to conduct studyAzreen Aj
Application to conduct study on research title 'Awareness and knowledge of oral cancer and precancer among dental outpatient in Klinik Pergigian Merlimau, Melaka'
Gemma Wean- Nutritional solution for Artemiasmuskaan0008
GEMMA Wean is a high end larval co-feeding and weaning diet aimed at Artemia optimisation and is fortified with a high level of proteins and phospholipids. GEMMA Wean provides the early weaned juveniles with dedicated fish nutrition and is an ideal follow on from GEMMA Micro or Artemia.
GEMMA Wean has an optimised nutritional balance and physical quality so that it flows more freely and spreads readily on the water surface. The balance of phospholipid classes to- gether with the production technology based on a low temperature extrusion process improve the physical aspect of the pellets while still retaining the high phospholipid content.
GEMMA Wean is available in 0.1mm, 0.2mm and 0.3mm. There is also a 0.5mm micro-pellet, GEMMA Wean Diamond, which covers the early nursery stage from post-weaning to pre-growing.
International Cancer Survivors Day is celebrated during June, placing the spotlight not only on cancer survivors, but also their caregivers.
CANSA has compiled a list of tips and guidelines of support:
https://cansa.org.za/who-cares-for-cancer-patients-caregivers/
MBC Support Group for Black Women – Insights in Genetic Testing.pdfbkling
Christina Spears, breast cancer genetic counselor at the Ohio State University Comprehensive Cancer Center, joined us for the MBC Support Group for Black Women to discuss the importance of genetic testing in communities of color and answer pressing questions.
Empowering ACOs: Leveraging Quality Management Tools for MIPS and BeyondHealth Catalyst
Join us as we delve into the crucial realm of quality reporting for MSSP (Medicare Shared Savings Program) Accountable Care Organizations (ACOs).
In this session, we will explore how a robust quality management solution can empower your organization to meet regulatory requirements and improve processes for MIPS reporting and internal quality programs. Learn how our MeasureAble application enables compliance and fosters continuous improvement.
Let's Talk About It: Breast Cancer (What is Mindset and Does it Really Matter?)bkling
Your mindset is the way you make sense of the world around you. This lens influences the way you think, the way you feel, and how you might behave in certain situations. Let's talk about mindset myths that can get us into trouble and ways to cultivate a mindset to support your cancer survivorship in authentic ways. Let’s Talk About It!
Feeding plate for a newborn with Cleft Palate.pptxSatvikaPrasad
A feeding plate is a prosthetic device used for newborns with a cleft palate to assist in feeding and improve nutrition intake. From a prosthodontic perspective, this plate acts as a barrier between the oral and nasal cavities, facilitating effective sucking and swallowing by providing a more normal anatomical structure. It helps to prevent milk from entering the nasal passage, thereby reducing the risk of aspiration and enhancing the infant's ability to feed efficiently. The feeding plate also aids in the development of the oral muscles and can contribute to better growth and weight gain. Its custom fabrication and proper fitting by a prosthodontist are crucial for ensuring comfort and functionality, as well as for minimizing potential complications. Early intervention with a feeding plate can significantly improve the quality of life for both the infant and the parents.
Organizational culture includes values, norms, systems, symbols, language, assumptions, beliefs, and habits that influence employee behaviors and how people interpret those behaviors. It is important because culture can help or hinder a company's success. Some key aspects of Netflix's culture that help it achieve results include hiring smartly so every position has stars, focusing on attitude over just aptitude, and having a strict policy against peacocks, whiners, and jerks.
PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley
PepsiCo provided a safe harbor statement noting that any forward-looking statements are based on currently available information and are subject to risks and uncertainties. It also provided information on non-GAAP measures and directing readers to its website for disclosure and reconciliation. The document then discussed PepsiCo's business overview, including that it is a global beverage and convenient food company with iconic brands, $91 billion in net revenue in 2023, and nearly $14 billion in core operating profit. It operates through a divisional structure with a focus on local consumers.
Content Methodology: A Best Practices Report (Webinar)contently
This document provides an overview of content methodology best practices. It defines content methodology as establishing objectives, KPIs, and a culture of continuous learning and iteration. An effective methodology focuses on connecting with audiences, creating optimal content, and optimizing processes. It also discusses why a methodology is needed due to the competitive landscape, proliferation of channels, and opportunities for improvement. Components of an effective methodology include defining objectives and KPIs, audience analysis, identifying opportunities, and evaluating resources. The document concludes with recommendations around creating a content plan, testing and optimizing content over 90 days.
How to Prepare For a Successful Job Search for 2024Albert Qian
The document provides guidance on preparing a job search for 2024. It discusses the state of the job market, focusing on growth in AI and healthcare but also continued layoffs. It recommends figuring out what you want to do by researching interests and skills, then conducting informational interviews. The job search should involve building a personal brand on LinkedIn, actively applying to jobs, tailoring resumes and interviews, maintaining job hunting as a habit, and continuing self-improvement. Once hired, the document advises setting new goals and keeping skills and networking active in case of future opportunities.
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
The document provides career advice for getting into the tech field, including:
- Doing projects and internships in college to build a portfolio.
- Learning about different roles and technologies through industry research.
- Contributing to open source projects to build experience and network.
- Developing a personal brand through a website and social media presence.
- Networking through events, communities, and finding a mentor.
- Practicing interviews through mock interviews and whiteboarding coding questions.
Google's Just Not That Into You: Understanding Core Updates & Search IntentLily Ray
1. Core updates from Google periodically change how its algorithms assess and rank websites and pages. This can impact rankings through shifts in user intent, site quality issues being caught up to, world events influencing queries, and overhauls to search like the E-A-T framework.
2. There are many possible user intents beyond just transactional, navigational and informational. Identifying intent shifts is important during core updates. Sites may need to optimize for new intents through different content types and sections.
3. Responding effectively to core updates requires analyzing "before and after" data to understand changes, identifying new intents or page types, and ensuring content matches appropriate intents across video, images, knowledge graphs and more.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools
During this webinar, Anand Bagmar demonstrates how AI tools such as ChatGPT can be applied to various stages of the software development life cycle (SDLC) using an eCommerce application case study. Find the on-demand recording and more info at https://applitools.info/b59
Key takeaways:
• Learn how to use ChatGPT to add AI power to your testing and test automation
• Understand the limitations of the technology and where human expertise is crucial
• Gain insight into different AI-based tools
• Adopt AI-based tools to stay relevant and optimize work for developers and testers
* ChatGPT and OpenAI belong to OpenAI, L.L.C.
The document discusses various AI tools from OpenAI like GPT-3 and DALL-E 2, as well as ChatGPT. It explores how search engines are using AI and things to consider around AI-generated content. Potential SEO uses of ChatGPT are also presented, such as generating content at scale, conducting topic research, and automating basic coding tasks. The document encourages further reading on using ChatGPT for SEO purposes.
More than Just Lines on a Map: Best Practices for U.S Bike Routes
This session highlights best practices and lessons learned for U.S. Bike Route System designation, as well as how and why these routes should be integrated into bicycle planning at the local and regional level.
Presenters:
Presenter: Kevin Luecke Toole Design Group
Co-Presenter: Virginia Sullivan Adventure Cycling Association
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...DevGAMM Conference
Has your project been caught in a storm of deadlines, clashing requirements, and the need to change course halfway through? If yes, then check out how the administration team navigated through all of this, relocating 160 people from 3 countries and opening 2 offices during the most turbulent time in the last 20 years. Belka Games’ Chief Administrative Officer, Katerina Rudko, will share universal approaches and life hacks that can help your project survive unstable periods when there seem to be too many tasks and a lack of time and people.
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Disclaimer
This e-book has been written for information purposes only. Every effort has
been made to make this ebook as complete and accurate as possible.
However, there may be mistakes in typography or content. Also, this ebook
provides information only up to the publishing date. Therefore, this ebook
should be used as a guide - not as the ultimate source.
The purpose of this ebook is to educate. The author and the publisher does
not warrant that the information contained in this e-book is fully complete
and shall not be responsible for any errors or omissions.
The author and publisher shall have neither liability nor responsibility to any
person or entity with respect to any loss or damage caused or alleged to be
caused directly or indirectly by this ebook.
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Table of Content
Introductory..................................................................................... 4
Chapter 1: Nutrition - The Super Foods That Keep You Healthy........ 8
Chapter 2: You Really Are What You Eat......................................... 13
Chapter 3: Color Your Way to Daily Health ..................................... 15
Chapter 4: Superfoods For Age-Defying Beauty.............................. 17
Chapter 5: Superfoods for a Super Long Life .................................. 21
Chapter 6: Superfoods for Super Skin............................................. 23
Chapter 7: Superfoods that Squash Stress...................................... 25
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Introductory
_____________________________________________________________
We all hear about the many wonderful foods that are good to eat,
and good for us. We always hear about eating fruits, and vegetables,
and nuts.
But that’s a big list to sort through, and wouldn’t it be simpler to have a few
super foods that you can always turn to? To help you in your endeavors to
lead a healthy lifestyle and a healthy life you can use the list compiled below
as quick reference list of 9 super foods. These super foods and 14 others can
be found in Superfoods Health-Style, by Steven G. Pratt M.D.
Apples
Apples are a great food for many reasons including the ability to reduce the
risk or heart disease, certain cancers, high blood pressure, and type-2
diabetes. They also benefit the respiratory system by preventing lung cancer
and asthma.
By consuming apples your body gets fiber, potassium and antioxidants, such
as Vitamin C and polyphenols. Studies show that the real benefit comes from
the synergistic interaction between these ingredients.
To take best advantage of apples for your health, eat a wide variety and
make sure that you eat the peel, which contains several times more
antioxidants than the inside. As they say, eat an apple a day.
Avocados
When you want to help your body absorb more nutrients from the foods you
eat, have an avocado too. Fat soluble phytonutrients, like beta-carotene, are
more easily absorbed by the body because of the monounsaturated fat in
the avocado.
Avocados also help you keep your weight down because they help you feel
full, which triggers your body to stop eating. They are calorie rich at 48
calories per ounce, so for best results eat one-third to one-half an avocado
two to three times a week.
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Dark Chocolate
When you want a little indulgence with your health food, try dark chocolate.
It contains lots of polyphenols which lower blood pressure and is a natural
anti-inflammatory. You should keep in mind that blood pressure lowering
qualities are only in dark chocolate, but not in its cousin, milk chocolate.
In 2000 a study published by the American Journal of Clinical Nutrition
showed that the effect on blood flow from high flavanol cocoa was similar to
taking a low-dose aspirin. These means that dark chocolate could possibly
be used to treat ailments like minor pains or headaches.
For the best results use Newman’s Own Sweet Dart Chocolate, as Dr Pratt
has found it has more polyphenols than any other dark chocolate he has
found. Like avocado, chocolate is high in calories, so shoot for no more than
100 calories a day.
Olive Oil
There has been much discussion lately about the benefits of the
Mediterranean diet. Well olive oil is one of the main components of that diet
and its benefits are outstanding. It is a great substitute for other oils and
fats and has been shown to reduce the risk of breast and colon cancer, lower
blood pressure, and improve the health of your cardiovascular system.
For best results take a tablespoon a day of extra virgin olive oil that is cold
pressed and greenish in color. This green color helps you spot high levels of
polyphenols.
Garlic
Another component of the Mediterranean diet, Garlic is great for your
cardiovascular system. By eating garlic regularly, you can reduce your blood
pressure, triglyceride levels and your LDL(bad) cholesterol. Garlic also has
anti-inflammatory agents and antibiotic properties.
To grab all the health benefits of garlic, eat one clove several times a week.
Raw garlic is best, but cooked is good too. Keep in mind that dried garlic and
garlic supplements don’t have the same benefits as fresh garlic.
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Honey
Honey is not often seen on many lists of healthy foods, but don’t let that fool
you. Eating honey daily increases the amounts of antioxidant in the blood,
helps to prevent constipation, and reduces cholesterol and blood pressure.
If you are running low on energy, reach for the honey, not sugar. Honey
does a better job of maintaining blood sugar and energy than other
sweeteners. And choose dark honeys over light ones, because they are
higher in antioxidants and flavor. One to two teaspoons several times a
week should do the trick.
Kiwis
If you want extreme quantities of Vitamin C and E that can reduce risk of
asthma, osteoarthritis, and colon cancer, and boost your immune system,
then grab a kiwi or two. An interesting point to keep in mind is that dietary
vitamin E appears to lower the risk of Alzheimer’s, and by consuming kiwis,
you get vitamin E without the calories that most other vitamin e rich foods
contain, like nuts and oils.
Another stellar ingredient is lutein, which lowers the risk cataracts and
macular degeneration. To get all the above benefits and reduce the risk of
blood clots, then consume one kiwi, two to three times a week.
Onions
For the benefits of onions, you can just reread the benefits of garlic, because
they are pretty much the same.
Try to eat dishes containing onions at least three times a week, and make
sure that you let the onion sit for 5 to 10 minutes after you cut it open. If
you apply heat too soon you will deactivate the thiopropanal sulfoxide, which
is the substance in the onion that gives us the most heart benefits. And
remember the more pungent the onion, the better it is for you.
Pomegranates
Pomegranates are packed with tons of phytochemicals like potassium, which
is great for lowering your blood pressure. Studies also suggest that
pomegranates can slow the progression of prostate cancer and reduce the
risk of atherosclerosis.
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Instead of fighting with the little pulpy seeds to get your dose of
pomegranate, try four to eight ounces of 100% juice several times a week.
Be sure to stay away from juices with added sugar.
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Chapter 1: Nutrition - The Super Foods
That Keep You Healthy
_____________________________________________________________
Get ready to experience a volume of information of the healthiest
foods in the world.
Here is a list of the top ten super foods that most health experts agree on.
You should tell everyone you know about these foods and enjoy them at
your next meal. From fruits and vegetables, to whole grains, nuts, beans
and legumes, this power-packed nutritional inventory will take you into the
best years of your life and beyond.
Fruits
1. Cantaloupe
Only a quarter of cantaloupe provides almost all the vitamin A needed in one
day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get
both nutrients at once. These vision-strengthening nutrients may help
reduce the risk of developing cataracts.
Like an orange, cantaloupe is also an excellent source of vitamin C, which
helps our immune system. It is also being a good source of vitamin B6,
dietary fiber, folate, niacin, and potassium, which helps maintain good blood
sugar levels and metabolism. This pale orange power fruit may help reduce
our risk of heart disease, stroke, and cancer.
2. Blueberries
These mildly sweet (and sometimes tangy) berries offer a high capacity to
destroy free radicals that can cause cancer. Low in calories, they offer
antioxidant phytonutrients called anthocyanidins, which enhance the effects
of vitamin C. These antioxidants may help prevent cataracts, glaucoma,
varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer.
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Vegetables
3: Tomatoes
Tomatoes help us fight against heart disease and cancers such as colorectal,
prostate, breast, endometrial, lung, and cancer of the pancreas. Tomatoes
are also good sources of vitamin C, A, and K. In a 2004 study, it was found
that tomato juice alone can help reduce blood clotting.
Fresh, organic tomatoes deliver three times as much of the cancer-fighting
carotenoid lycopene. Even organic ketchup is better for you than regular
ketchup! Look for tomato paste’s and sauces that contain the whole tomato
(including peels) because you will absorb 75% more lycopene and almost
two times the amount of beta-carotene.
4: Sweet Potatoes
As an excellent source of vitamin, A, C, and manganese, sweet potatoes are
also a good source of copper, dietary fiber, vitamin B6, potassium and iron.
Those who are smokers or prone to second- hand smoke may benefit greatly
from this root vegetable that helps protect us against emphysema.
For a unique dessert, cube a cooked sweet potato and slice a banana. Then
lightly pour maple syrup over the top and add a dash or two of cinnamon.
Add chopped walnuts for an even healthier kick.
5: Spinach and Kale
A cancer-fighter and cardio-helper, spinach and kale top the list as far as
green leafy vegetables are concerned. Much like broccoli, they provide an
excellent source of vitamin A and C. Kale is a surprisingly good source of
calcium at 25% per cup, boiled. Vitamin K is abundantly found in spinach as
well, with almost 200% of the Daily Value available, to help reduce bone
loss.
Whole Grains
6: Whole Grain Bread, Pasta and Brown Rice
Whether it’s bread or pasta, the first thing to check for when purchasing
whole grain bread and pasta is to make sure it is 100% whole grain.
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Remember to check the list of ingredients on the package. For example, look
for the exact phrase "whole wheat flour" as one of the first ingredients listed
in whole wheat bread. If it’s not listed as such, then it’s not whole grain.
Wheat bran is a cancer-fighting grain that also helps us regulate our bowel
movements.
Brown rice is also a better choice than refined grain (white rice) for the same
reason as choosing whole wheat bread. Whole wheat flour or brown rice that
turns into white flour or white rice actually destroys between 50-90% of
vitamin B3, vitamin B1, vitamin B6, manganese, phosphorus, iron, and all of
the dietary fiber and essential fatty acids we need.
Even when processed white flour or white rice is "enriched," it is not in the
same form as the original unprocessed kind. In fact, 11 nutrients are
actually lost and are not replaced during the "enrichment" process!
Nuts
7: Walnuts
These nuts are packed with omega-3 fats, which is one of the "good" fats. A
quarter cup of walnuts would take care of about 90% of the omega-3s
needed in one day. Walnuts provide many health benefits including
cardiovascular protection, better cognitive function, anti-inflammatory
advantages relating to asthma, rheumatoid arthritis, and inflammatory skin
diseases like eczema and psoriasis. They can even help against cancer and
also support the immune system.
Beans and Legumes
8: Black Beans and Lentils
While black beans are a good source of fiber that can lower cholesterol, so
are lentils. The high fiber content in both black beans and lentils helps to
maintain blood sugar levels. Also, a fat-free, high quality protein with
additional minerals and B-vitamins, black beans and lentils fill you up and
don’t expand your waistline.
A complete, one-stop source of using a variety of beans and lentils comes
easy when you can find a bag of 15-bean mix (includes black beans, lentils,
navy, pinto, red, kidney, etc.) at the grocery store. Consider making a
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delicious soup with the addition of tomatoes, onions, garlic and your favorite
spices with this bean mixture.
Dairy
9: Skim Milk and Yogurt
Skim milk (or low-fat) helps to promote strong bones, offering an excellent
source of calcium, vitamin D, and vitamin K. These nutrients help protect
colon cells from cancer-causing chemicals, bone loss, migraine headaches,
premenstrual symptoms, and childhood obesity. Recent studies also show
that overweight adults lose weight, especially around the midsection, when
consuming low-fat dairy such as skim milk and yogurt.
Yogurt also includes the essential nutrients such as phosphorous and vitamin
B2, vitamin B12, vitamin B5, zinc, potassium, and protein. Yogurt’s live
bacterial cultures also provide a wealth of health benefits that may help us
live longer and strengthen our immune system.
Seafood
10: Salmon
Salmon is high in protein, low in saturated fat and high in omega-3 fats (the
essential fatty acids that are also found in those walnuts mentioned earlier).
Salmon is a heart-healthy food and is recommended to eat at least twice a
week.
When choosing salmon, it’s best to stay away from farm raised and select
wild instead. Research studies show that farmed salmon may cause cancer
because it may carry high levels of carcinogenic chemicals known as
polychlorinated biphenyls (PCBs).
Others
Green Tea and "Power" Water
Although not food per say, the health benefits of these beverages are worthy
of mentioning.
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Green tea has beneficial phytonutrients and lower levels of caffeine than all
other teas. The more research studying green tea, the more health benefits
are found. A cancer fighter as well, green tea has antioxidant effects that
lower risks of bacterial or viral infections to cardiovascular disease, cancer,
stroke, periodontal disease, and osteoporosis.
Water packed with vitamins and/or naturally sweetened fruit are also the
newest trend. Some offer a full day’s supply of vitamin C while others
promise no artificial sweeteners with a full, fruity taste.
As you can see, the top ten super foods are worth every bite (or sip). Now
that you know which foods can help save your life, what’s more important
than investing in your health?
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Chapter 2: You Really Are What You Eat
_____________________________________________________________
Recent dietary research has uncovered 14 different nutrient-dense
foods that time and again promote good overall health.
Coined “superfoods,” they tend to have fewer calories, higher levels of
vitamins and minerals, and many disease-fighting antioxidants.
Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts
(especially walnuts), oranges, pumpkin, salmon, soy, spinach, tomatoes,
turkey, whole grains and oats, and yogurt can all help stop and even reverse
diseases such as hypertension, diabetes, Alzheimer’s, and some forms of
cancer.
And where one might have an effect on a certain part of the body, it can also
affect the health of other body functions and performance, since the whole
body is connected.
With these 14 foods as the base of a balanced, solid diet, weight loss
gimmicks and other fly-by-night programs can become a thing of the past in
your life.
Conversely, the ill-effects of an unbalanced diet are several and varied. Low
energy levels, mood swings, tired all the time, weight change, uncomfortable
with body are just a few signs that your diet is unbalanced. An unbalanced
diet can cause problems with maintenance of body tissues, growth and
development, brain and nervous system function, as well as problems with
bone and muscle systems.
Symptoms of malnutrition include lack of energy, irritability, a weakened
immune system leading to frequent colds or allergies, and mineral depletion
that can trigger a variety of health concerns including anemia.
And since the body is connected, realizing that an unhealthy body will result
in an unhealthy spirit only makes sense. When we nourish our body with
these superfoods and complement them with other nutrient-dense and
healthy fresh foods, our spirit will be vitalized and healthy as a direct result.
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Many modern diets based on prepackaged convenience foods are sorely
lacking in many vitamins and minerals, which can affect our mental
capacities as well, and cause irritability, confusion, and the feeling of ‘being
in a fog’ all the time.
Superfoods can be the basis of a sound, healthy, nutritious solution to curing
many of these ailments and more.
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Chapter 3: Color Your Way to Daily
Health
_____________________________________________________________
It’s important that we eat plenty of different fruits and vegetables
every day.
Diets rich in fruits and vegetables may reduce the risk of cancer and other
chronic diseases. Fruits and vegetables provide essential vitamins and
minerals, fiber, and other substances that are important for good health.
Most fruits and vegetables are naturally low in fat and calories and are
filling.
You’ve probably heard about the 5 A Day for Better Health program. It
provides easy ways to add more fruits and vegetables into your daily eating
patterns. It’s vital that we eat a wide variety of colorful orange/yellow, red,
green, white, and blue/purple vegetables and fruit every day.
By eating vegetables and fruit from each color group, you will benefit from
the essential vitamins, minerals, and fiber that each color group has to offer
alone and in combination.
There’s several different yet simple ways to start incorporating vegetables
and fruit into your familiar and favorite meals. You can begin your day with
100 percent fruit or vegetable juice, slice bananas or strawberries on top of
your cereal, or have a salad with lunch and an apple for an afternoon snack.
Include a vegetable with dinner and you already have about 5 cups of fruits
and vegetables. You may even try adding a piece of fruit for a snack or an
extra vegetable at dinner.
Don’t be afraid to try something new to increase your vegetable and fruit
intake. There are so many choices when selecting fruits and vegetables.
Kiwifruit, asparagus, and mango may become your new favorite. Keep
things fresh and interesting by combining fruits and vegetables of different
flavors and colors, like red grapes with pineapple chunks, or cucumbers and
red peppers.
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Get in the habit of keeping fruits and vegetables visible and easily accessible
– you’ll tend to eat them more. Store cut and cleaned produce at eye-level
in the refrigerator, or keep a big colorful bowl of fruit on the table.
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Chapter 4: Superfoods For Age-Defying
Beauty
_____________________________________________________________
This article explores the World's Top 6 superfoods for ultimate age-
defying beauty.
6 superfoods for age-defying beauty:
1) Goji Berries
Goji berries, Hollywood’s hottest new food, are one of the most nutritionally
dense foods on earth and house a staggering concentration of vitamins,
minerals, amino acids, phytochemicals and essential fatty acids. With such
an awesome constitution it is not surprising they are reputed anti-aging
marvels.
Originating in Tibet and greatly favored in traditional medicine these dried
berries have many noted health benefits including boosting immunity,
lowering cholesterol, enhancing vision, fighting cancer cells, relieving
depression and aiding weight loss.
Goji berries contain 500 times more vitamin C than oranges by weight and
more beta-carotene than carrots making them a superb source of vitamin A.
Together with vitamin E and essential fatty acids, these berries are ideal for
any anti-aging and beauty regime.
They also contain polysaccharides, one of which has been found to stimulate
the secretion of the rejuvenating human growth hormone by the pituitary
gland, as well as B vitamins, 21 minerals and 18 amino acids.
The most well documented case of longevity is that of Li Qing Yuen, who
lived to the age of 252. Born in 1678, he is said to have married 14 times
with 11 generations of posterity before his death in 1930. Li Qing Yuen
reportedly consumed goji berries daily.
A study cited in Dr. Mindell’s book ‘Goji: The Himalayan Health Secret’,
observed that 67 per cent of elderly people that were given a daily dose of
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the berries for 3 weeks experienced dramatic immune system enhancement
and a significant improvement in spirit and optimism.
2) Aloe Vera
Forget Botox, Aloe Vera increases collagen production 100% naturally for a
youthful, wrinkle-free complexion and plump, beautiful skin. The ultimate
Botox alternative!
The inner gel of the Aloe versa leaf contains around 200 active compounds
with over 75 nutrients. These include 20 minerals, 18 amino acids and 12
vitamins (even vitamin B12 – one of the very few plant sources of this
vitamin).
Aloe Vera also has anti-microbial properties fighting fungi and bacteria and
houses anti-inflammatory plant steroids and enzymes. Aloe Vera is known to
aid digestion and elimination, boost the immune system, and be highly
effective at healing, moisturizing and rejuvenating the skin, naturally
stimulating the production of collagen.
Aloe Vera is best eaten fresh when possible (you can order large Aloe Vera
leaves which last a few weeks refrigerated). Scrape out the inside gel,
avoiding the outside of the leaf which is a strong laxative, and blend with
fruit for the ultimate beautifying smoothie. Aloe Vera has a mild flavor
though a slight bitter edge, hence is best combined with fruit.
3) Avocados
Avocados are smoothing and softening for the skin and easily absorbed;
compared with almond, corn, olive, and soybean oils, avocado oil has the
highest skin penetration rate.
Avocado also contains vitamin E (excellent for the skin), antioxidant
carotenoids and the master antioxidant glutathione that is exceptionally
powerful and has anti-carcinogenic potential. High levels of glutathione are
found in the liver where the elimination of toxic materials takes place.
Glutathione is effective against pollutants such as cigarette smoke and
exhaust fumes as well as ultra-violet radiation. Research is currently
exploring the potential benefits of glutathione for numerous conditions
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including cancer, heart disease, memory loss, arthritis, Parkinson's disease,
eczema, liver disorders, heavy metal poisoning and AIDS.
4) Chlorella
The nucleic acids RNA and DNA in Chlorella (one of the highest known
sources of such) direct cellular growth and repair and enable our bodies to
utilize nutrients more effectively, eliminate toxins and avoid disease.
The production of nucleic acids in the body declines progressively as we age,
which is no doubt why their intake is recommended by Dr. Benjamin Frank
in ‘The No-Aging Diet’.
Paul Pitchford in ‘Healing with Whole Foods’ writes that ‘insufficient nucleic
acid causes premature aging as well as weakened immunity’, Research at
the Medical College of Kanazawa in Japan found that mice that were fed
chlorella had a 30 per cent increase in life span. Replenishing RNA and DNA
can be key to overall health, immunity and longevity.
In addition to nucleic acids, chlorella is jam-packed with vitamins, minerals,
antioxidants, enzymes and amino acids, making it an incredibly rejuvenating
and health-promoting superfood. Spirulina is a virtuous equivalent.
5) Bee pollen
When it comes to young and beautiful skin, bee pollen has outstanding gifts.
Swedish dermatologist Dr. Lars-Erik Essen uses bee pollen to successfully
treat acne and other skin conditions and observes it’s beautifying and anti-
aging effects.
He reports that bee pollen ‘seems to prevent premature aging of the cells
and stimulates growth of new skin tissue. It offers effective protection
against dehydration and injects new life into dry cells. It smoothest away
wrinkles and stimulates a life-giving blood supply to all skin cells.’
He believes it’s skin rejuvenation properties are due to its high concentration
of nucleic acids RNA and DNA, as well as its natural antibiotic action. Bee
pollen has a host of other health-promoting benefits that include fighting
infections, lowering cholesterol, strengthening the blood, Boosting the
immune system, increasing physical strength and stamina, aiding longevity
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and enhancing libido! It has been called a 'prefect food' because it is so
nutritionally complete.
6) Coconut oil
Coconut oil speeds up your metabolism and can actually help you loose
weight. It is also incredibly beautifying and moisturizing for the skin and has
antioxidant properties which protect against free-radical damage, keeping
the skin youthful and healthy
Taken internally or externally coconut oil is a great ally for any beauty skin
care regime. It also contains lauric acid, an anti-microbial fatty acid that kills
bacteria, viruses and fungi.
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Chapter 5: Superfoods for a Super Long
Life
_____________________________________________________________
Recent research shows that specific chemicals in foods -- such as
sulforaphane, a phytochemical in broccoli -- work with your genes to
ratchet up your body's natural defense systems, helping to
inactivate toxins and free radicals before they can do the damage
that leads to cancer, cardiovascular disease, and even premature
aging.
And the hope for the future is to be able to tell someone what diseases or
maladies they are might be genetically predisposition to early on, so their
diets can be focused accordingly.
We’ll know which ones to add, which ones to avoid, and be able to take a
proactive role in preventing or deterring a genetic disease. In the meantime,
many foods have been determined to pack a punch to the aging process.
Lycopene, the pigment that makes tomatoes red, also appears to reduce risk
for cardiovascular disease, some cancers, and macular degeneration. It’s
also been associated in greater self-sufficiency in elderly adults.
While fresh tomatoes have a good hit of lycopene, the most absorbable
forms are found in cooked tomato products, such as spaghetti sauce and
soup and prepared salsas. Pink grapefruit, guava, red bell peppers, and
watermelon are also rich in lycopene.
Eating at least two cups of orange fruits like sweet potatoes, squash and
carrots boosts intake of beta-carotene, which converts to vitamin A,
essential for healthy skin and eyes, and which may also reduce the risk of
some cancers, cardiovascular disease, and osteoporosis.
Lutein and lycopene, also found in orange produce, also help reduce the risk
of macular degeneration and may protect skin from sun damage and even
reduce wrinkling as well. Mangos and cantaloupes are also beta-carotene
endowed.
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And if you don’t do anything else to change your diet, eat your dark leafy
greens. They have been showed to significantly reduce your risk for heart
disease and may also save your eyesight. Dietary guidelines advise at least
three cups of greens a week. Frozen or bagged is as good as fresh.
Don’t forget the mental aging process either. The heart-healthy omega 3
fatty acids have also recently been shown to keep your brain sharp. A recent
study found that a higher intake of fatty fish significantly reduced mental
decline. If fresh fish isn't an option, go for canned tuna, salmon, and
sardines.
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Chapter 6: Superfoods for Super Skin
_____________________________________________________________
It’s been said we are what we eat, and that sentiment definitely
holds true when it comes to our skin.
It’s our body’s biggest organ, and it deserves all the nutritional TLC we can
give it. So, take a look at what you’ve been feeding yourself, and therefore
feeding your skin.
One the most important components of skin health is vitamin A, and
probably one of the best sources of it is low-fat dairy products. It could be
said the health of our skin depends on vitamin A.
Low-fat yogurt is not only high in vitamin A, but also acidophilus, the "live"
bacteria that is good for intestinal health. Turns out, it may also have an
impact on the skin, since it aids in digestion. Other good sources of vitamin
A include cod liver oil, sweet potatoes, carrots, leafy vegetables, and fortified
breakfast cereals.
It’s important to also make sure you’re eating foods rich in antioxidants,
such as blackberries, blueberries, strawberries, and plums. The benefits of
these foods for healthy skin are plentiful. The antioxidants and other
phytochemicals in these fruits can protect the skin cells, so there is less
chance for damage.
This in turn guards against premature aging, and keeps skin looking younger
longer. Other fruits and vegetables that are high in antioxidants include
artichokes, black, red, and pinto beans, prunes, and pecans.
Essential fatty acids (EFAs) are essential to your skin. Include salmon,
walnuts, canola oil, and flax seed. EFAs keep cell membranes healthy, and
allow nutrients to pass through.
We also need healthy oils, which contain more than essential fatty acids.
Eating good-quality oils helps keep skin lubricated and keeps it looking and
feeling healthier overall. Look for oils that are cold pressed, such as olive or
extra virgin oil. We only need about two tablespoons a day of healthy oils, so
use wisely.
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Selenium plays an important role in the health of skin cells. Turn to foods
like Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts
for this important nutrient. Recent studies show that if selenium levels are
high, even skin damaged by the sun may only suffer minimal, if any,
damage.
Choosing the whole grain versions of complex carbohydrates can have a
significant effect on insulin levels. Processed and refined sugars can cause
inflammation that may ultimately be linked to skin break outs.
Green tea has anti-inflammatory properties, and it protects the membrane
of the cell. It may even help prevent or reduce skin cancer risks.
Water plays such an important role in your overall health, and it has a
profound effect on your skin’s health as well. Well-hydrated skin is healthy
and young-looking. It also helps move the toxins out of your system so they
have less chance to do damage.
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Chapter 7: Superfoods that Squash
Stress
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Life has a way of getting the best of us some days. Whether it’s
working too many hours, shuffling your kids all over town for their
activities, taking care of your household, or dealing with personal or
family matters, stress can take its toll on you physically, mentally,
emotionally, and spiritually.
But there are simple steps you can take to combat stress, starting with the
foods you eat.
Avoiding caffeine and alcohol is a good start when life’s particularly stressful.
Stimulants and depressants like these can both zap your energy and rob you
of the fuel you need to successfully cope with tension. Sugary foods should
also be avoided as well, as they cause your blood sugar levels to spike then
dip rapidly, which can in turn make your energy levels spike and dip at the
same rate.
However, there are several superfoods out there that provide you with the
energy and nutrition your body needs to keep stress in check
Asparagus, which is high in folic acid, can help level out your moods. Folic
acid and vitamin B are key players in producing serotonin, a chemical that
gets you into a good mood.
And though we may hear negative things regarding red meat, it’s actually a
wise dinner option for a stressed-out family. Beef’s high levels of iron, zinc
and B vitamins not only help get you into a good mood, but help you stay
there as well. Your local butcher can help you select lean cuts for the
healthiest options
Milk really does a body good. Chock full of calcium, protein, antioxidants,
and vitamins B2 and B12, it helps strengthen bones and promotes healthy
cell regeneration.
Paired with a healthy whole-grain cereal choice in the morning, low-fat milk
is a great way to start your day and arm yourself to do battle with the
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stressors that await you. Cottage cheese is also another great dairy choice,
and when coupled with a fruit that’s high in vitamin C, it helps the body
battle free radicals that run rampant during your most stressed periods.
Almonds are also an awesome choice when it comes to arming yourself
against stress. They’re high in magnesium, zinc, as well as vitamins B2, C,
and E and unsaturated fats, all which are great warriors against free
radicals, which have been shown to cause cancers and heart disease.