Stress relievers incl. CBT (Cognitive Behavioural Therapy
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Dr. Axe does provide a LOT of sensible & downloadable information, for the ordinary person. As a health professional myself: I chose a few topics - for myself & for sharing. Enjoy + come to the conclusion just what also you can do & achieve by including some easy habits for you and your families. It really beats visiting doctors - prescribing medication for many ailments caused BY STRESS.
