5. +
understand your
ability to maintain
muscle function and
contraction as well as
reducing post
inflammatory states
that occur after high-
intensity training and
racing
6. +
measures
Vitamin D levels
which are below
optimum in 1
out of 3 athletes
due to
inadequate
exposure to
sunlight and low
dietary intake
be
7. +
low vitamin D levels
result in a greater
propensity to suffer
from colds and flu
and a greater risk of
chronic diseases