Personal Information
Organization / Workplace
Stockholm, Sweden Sweden
Occupation
Research assistant på Stress Research Institute, Stockholm university
Industry
Education
About
Sleeping. Humans do it about one third of their time alive. Rather than being a waste of time, sleep is of vital importance. The effects of insufficient sleep are numerous and form a major part of my PhD research, where I looked into the effects of sleeping 4 hours instead of 8 hours for as long as 5 nights.
At Stress Research Institute in Stockholm, I investigate sleep and sleepiness in transportation, mainly in the air and at sea (for instance in project HORIZON, www.project-horizon.eu). These modes of transportation are characterised by a considerable amount of working hours during nights and early mornings. Since humans (as well as all other diurnal animals) are instructed by their b...
Tags
fatigue
sleep
martha
aviation
seafaring
trötthet
pilots
maritime
heart rate
sleepiness
hrv
truck
adas&me
driving
rest
sweden
vaktsystem
sjöfart
somn
stress
sleep restriction
simulator
watchkeeping
motivation
work environment
arbetsmiljö
See more
Presentations
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(15)Personal Information
Organization / Workplace
Stockholm, Sweden Sweden
Occupation
Research assistant på Stress Research Institute, Stockholm university
Industry
Education
About
Sleeping. Humans do it about one third of their time alive. Rather than being a waste of time, sleep is of vital importance. The effects of insufficient sleep are numerous and form a major part of my PhD research, where I looked into the effects of sleeping 4 hours instead of 8 hours for as long as 5 nights.
At Stress Research Institute in Stockholm, I investigate sleep and sleepiness in transportation, mainly in the air and at sea (for instance in project HORIZON, www.project-horizon.eu). These modes of transportation are characterised by a considerable amount of working hours during nights and early mornings. Since humans (as well as all other diurnal animals) are instructed by their b...
Tags
fatigue
sleep
martha
aviation
seafaring
trötthet
pilots
maritime
heart rate
sleepiness
hrv
truck
adas&me
driving
rest
sweden
vaktsystem
sjöfart
somn
stress
sleep restriction
simulator
watchkeeping
motivation
work environment
arbetsmiljö
See more