3. Impact of fast food
Nowadays all of us suffer from different impacts of fast food
• Addiction
• Less energy
• Depression
• Sleep disturbances
• Poor Academics
• Restlessness
4. Addiction
The fact is junk food stimulates the reward system in the brain in the same way as
addictive drugs, such as cocaine.
Less Energy
As we know fast food contains a lesser amount of healthy nutrients which is the reason,
they are the source of a decline in energy.
Depression
A healthy body has a healthy mind so from this quote we can easily understand that if
we don’t take a healthy diet and rely on junk or fast food then we may suffer from
mental health problems like depression.
Sleep disturbances
Junk food has many negative impacts on your health, and one study has found
that eating junk food at night can interfere with your sleep, causing poor sleep or
sleeplessness, which in turn increases food cravings
