Here's EXACTLY what whole wheat bread, sugar, and vegetable oil does to the cells of your body (STOP eating these) These foods, commonly called “healthy” by experts, the media, even the government, are actually silently harming the health of you and your family. But if you’ll continue reading you’re going to discover why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados, and juicy steaks. If it seems odd to you, I’ll explain more in the article below…

1.
Here's EXACTLY what whole wheat bread, sugar, and
vegetable oil does to the cells of your body (STOP eating
these)
These foods, commonly called “healthy” by experts, the media, and even
the government, are actually silently harming the health of you and your
family. But if you’ll continue reading you’re going to discover why you
should eat ​MORE​ foods such as delicious butter, cream, cheese, coconut
fat, avocados, and juicy steaks. If it seems odd to you, I’ll explain more
in the article below…
by Mike Geary, aka 'The Nutrition Watchdog'
Certified Nutrition Specialist, Best­Selling Author
Sep, 15, 2015

2.
You often hear vague claims in the news that "​sugar is bad for you​" or
that "​wheat and gluten are bad for you​", but do you truly understand
what these foods do to your insides?
Most people DON'T understand the reasons... and the fact is that some
of the foods I listed in the article title above can not only​DESTROY
your hormones and metabolism​, but may also ​CAUSE you to get heart
disease, type 2 diabetes, Alzheimers, and even cancer.
Not only that, but as you'll see below, there's a common plant­based
food that you probably eat in restaurants frequently (I bet you ate this at
least ONCE in the last week), and this ​common plant food is proven to
CAUSE heart attacks​! You'll see what I mean as you read the article
below.
We'll also show you exactly what you need to understand to eat in a way
that BOOSTS your metabolism, balances hormones, PREVENTS heart

3. attacks, STOPS cancer from forming in your body, and assures that you
NEVER get type 2 diabetes, regardless of your "bad genetics".
So let's get right to it...
The 3 reasons you should NEVER eat wheat ­­ Yes, even
"whole wheat"
There are 3 main reasons why wheat is a terrible food for your body and
does more harm than good...
Reason #1 ­­ Wheat causes blood sugar disruption, Glycation
of your cells, increases AGING, weight gain & boosts
Diabetes risk

4.
Before I tell you why wheat can actually speed up the aging process in
your body, let's clarify some simple biochemistry in your body...
This deals with "glycation" in your body, and substances called
Advanced Glycation End Products​ (AGEs). These nasty little
compounds called AGEs​ speed up the aging process​ in your body
including damage over time to your organs, your joints, and of course,
wrinkled skin.
So with that said, what is one of the biggest factors that increase
production of AGEs inside your body? This may surprise you, but ​high
blood sugar levels​ over time dramatically increase age­accelerating
AGEs in your body. This is why type 2 diabetics many times appear

5. that they have not aged well and look older than their real age. But this
age­increasing effect is NOT just limited to diabetics.
So, let's get back to how​ "whole wheat"​ relates to this...
Here is a little­known fact that's often covered up by the massive
marketing campaigns by giant food companies that want you to believe
that "whole wheat" is healthy for you... but the fact is that wheat
contains ​every unusual type of carbohydrate​ (not found in other foods)
called ​Amylopectin­A​, which has been found in some tests to spike your
blood sugar HIGHER than even pure table sugar.
In fact, amylopectin­A (from wheat) raises your blood sugar MORE than
almost any other carbohydrate source on earth based on blood sugar
response testing that's documented in studies.
This means that wheat­based foods such as ​breads, bagels, cereals,
muffins, and other baked goods​ often cause MUCH higher blood sugar
levels than most other carbohydrate sources. If you don't believe me,
here's something you should know... I ran personal blood sugar tests on
myself using a blood glucometer about 45 minutes after eating 2 slices
of wheat bread vs eating a bowl of oatmeal, with equivalent grams of
carbohydrates.
The blood sugar test results of ​wheat vs oatmeal:
2 slices of whole wheat toast​:

6. 45 minutes after consumption: ​Blood sugar spiked from 86 fasting
level to 155
1 Bowl of Oatmeal​ (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption: ​Blood sugar increased from 86 fasting
level to 112
As you know now, the higher your average blood sugar levels are over
time, the more AGEs are formed inside your body, which makes you age
FASTER. Clearly, the whole wheat spiked blood sugar MUCH higher
than the oatmeal, and if you don't know, 155 is a massive blood sugar
reading that will certainly contribute to faster aging if you eat wheat
frequently... and most people eat wheat without even thinking about it at
almost EVERY meal...Yikes!
Not only that, but the high blood sugar spikes caused by wheat also
makes your body pump out more insulin which makes you ​pack on
more body fat​... Not fun at all!
These massive blood sugar spikes from eating wheat daily also cause
damage over time to your blood sugar regulation system, ​harming your
pancreas, causing insulin resistance, and eventually causing type 2
Diabetes. ​ I think we have a strong case against eating so­called
"healthy" wheat!
Reason #2 ­­ Gluten and other gut­damaging compounds

7. The topic of gluten is on fire in the media
lately... But most people are confused as to whether there's any real
health risks with gluten for the average person that doesn't have Celiac
disease.
The truth is that even if you are not officially "​gluten intolerant​" or
"​gluten sensitive​", there are hundreds of published studies that indicate
that gluten can cause ​inflammation in your digestive system​, and even
cause "permeability" in your gut, which can lead to a health condition
that's on the rise lately called ​Leaky Gut​, as well as other ​digestive
issues and autoimmune problems.
Scientists theorize that the reason gluten is causing these digestive
system problems is due to the excessive hybridization of wheat over the
last 50 years, which has created newly modified gluten molecules that
are foreign to the human digestive system compared to the ancient wheat
that humans ate for several thousand years historically, and even
compared to the wheat that your grandparents ate 50+ years ago.
Reason #3 ­­ Antinutrients and mineral blockers in wheat
The third reason that wheat is terrible for you is that it contains what's
called "​anti nutrients​", which are naturally occurring compounds in the
wheat plant, but can cause undesirable effects in humans that eat too

8. much of them. One of these anti nutrients is called ​phytates​, which
blocks the absorption in your body of certain minerals like zinc, iron,
manganese, and calcium if you eat wheat too often.
Again, most people eat wheat with almost every meal (cereal in the
morning, bread on sandwich at lunch, and pasta or bread at dinner), so
this can cause a ​mineral deficiency​ in your body over time that leads to
many health conditions.
Wheat has other mineral blockers and anti nutrients aside from phytates,
such as lectins. Lectins are another constituent of wheat that causes gut
irritation. Yet another reason to minimize or eliminate wheat from your
diet. There's absolutely nothing "essential" about wheat in the human
diet...It simply does more harm than good...period.
Many people often ask me... ​"But what about the FIBER in wheat? I
thought that's why it's supposed to be healthy?"
Sorry, you can get ALL of the fiber you need from fruits, veggies, and
nuts, without the digestive system damage and massive blood sugar
issues that are caused by wheat.
​Note:​ It's important to keep reading this page
because I'll show you how to get access to ALL of
my best secrets for AVOIDING wheat, but still
eating amazingly delicious meals that ​BOOST​ your
metabolism, ​BALANCE​ your hormones,​FIGHT​ diabetes
& cancer, and also help ​reduce​ abdominal fat.
It's easier than you think, so don't think that

9. eating healthy has to be "boring" like so many
people foolishly believe.
The 3 reasons you should NEVER use Vegetable Oils...
Although vegetable oil has a healthy sounding name, it's NOT made
from vegetables...As you might already know, vegetable oil actually
comes from any combination of corn oil, soybean oil, canola oil,
safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible
for your health.
In fact, they are downright ​deadly​, and I'm not exaggerating. Here's
why...
Reason #1 ­­ Vegetable oils usually contain deadly trans fats, even if
non­hydrogenated
You already KNOW that trans fats are deadly, so I won't go into all of
the science as to why trans fats kill you and DAMAGE your cell

10. membranes in your body...leading to all sorts of scary health problems
like ​cancer, obesity, Alzheimer's, heart disease,​ and more.
Knowing these facts, I'm sure you already know to stay away from foods
that contain partially hydrogenated vegetable oils. You've heard that a
million times before.
However, what you probably DON'T know is that even
non­hydrogenated vegetable oils (all vegetable oils are refined) also
contain some trans fats due to the extremely high heat, solvents, and
pressure they are exposed to during the refining process. And yes, this
includes so­called "expeller pressed" vegetable oils as well.
All of this high heat and high pressure processing along with the use of
hexane solvents actually forces some of the polyunsaturated content of
vegetable oils (yes, even so­called "healthy" canola oil) to be
transformed into trans fats and something even worse that we'll talk
about in a minute called "MegaTrans".
According to Dr. Mary Enig, PhD, and Nutritional Biochemist,
"​Although the Canadian government lists the trans fat content of canola
at a minimal 0.2 percent, research at the University of Florida at
Gainesville, found trans fat levels as high as 4.6 percent in commercial
liquid canola oil​".
And this is the garbage that the government and giant food
conglomerates are marketing to you as a "healthy oil"! Don't fall for it.

11. Reason #2 ­­ Vegetable oils contain oxidized "mutated fats"
that are worse than trans fat & CAUSE heart attacks
All vegetable oils contain
oxidized fats due to the refining process and chemical reactions with the
polyunsaturated fat content of vegetable oils. Expert Nutrition author,
Catherine Shanahan, MD, calls the fats in vegetable oils "MegaTrans",
because they are similar in chemistry to trans fats, but even WORSE.
And MegaTrans from vegetable oils are found in almost ALL processed
packaged foods, as well as virtually ALL restaurant fryers.
French Fries proven to immediately harm your arteries after
eating them:
Free radicals formed during the refining of vegetable oils create these
"mutant" fats, which ​damage your cell membranes & chromosomes, and
create massive inflammation in your body​.

12. The free radicals in vegetable oils also damage your arteries, which can
directly lead to a ​heart attack​. Please be aware that this isn't just a
long­term risk of eating vegetable oils daily. There are also studies that
show ​immediate dysfunction ​in your arteries, also called endothelial
function.
Catherine Shanahan, MD, cites in her book ​Deep Nutrition​ a study from
New Zealand that showed that subjects who ate french fries from a
restaurant fryer displayed immediate harm to their endothelial function
of their arteries, going from a normal ​7% dilation​ before eating the
french fries to almost ​NO dilation​ at all (only 1%) AFTER eating the
french fries. This is one thing that can cause a heart attack.
If you think I'm exaggerating, think again... Dr Shanahan also surveyed
hundreds of patients that were admitted to the hospital for a heart attack,
and ​discovered that every single patient that just had a heart attack
had consumed foods made with vegetable oils​ with their last meal
before the heart attack...Scary huh!
Think about THAT next time you order the fries with that sandwich on
the menu! ​It really is THAT serious​. Always ask to replace french
fries that come with most meals with side veggies, fruit, or a salad
instead. That may very well be the difference between dying tomorrow
or enjoying many more years on this beautiful planet.

13.
Reason #3 ­­ Vegetable oils cause massive imbalances with
your Omega­6 to Omega­3 fats ratio
One of the other MAJOR reasons that vegetable oils are killing you is
they are mostly made up of inflammatory omega­6 fats, while having
very little anti­inflammatory omega­3 fats.
The healthiest ratio from the scientific literature appears to be a ratio of
2:1 or even 1:1 for your omega­6 to omega­3 ratio. However, most
vegetable oils skew your ratio as high as 20:1 or even 30:1 in favor of
harmful inflammatory omega­6 fats.

14. And worse yet, these omega­6 fats are NOT the innocent type found in
nuts, they are the "mutant" damaged ​MegaTrans​ type that harm the
tissues of your body.
This Omega fat imbalance can be YET another reason why vegetable
oils lead to heart disease, cancer, obesity, and many other degenerative
diseases that WILL shorten your life significantly if you don't cut out the
vegetable oils ASAP.
As a quick note, the ​solution ​to all of these major problems with
vegetable oils is to use healthy oils like coconut oil, olive oil,
macadamia oil, avocado oil, and grass­fed butter, all of which are
MUCH healthier than vegetable oils and don't cause any of the problems
we've described in this section of the article.
The TRUTH about sugar... You can't just "burn off" sugar...
You've heard a million times
from health experts, bloggers, and on the news that sugar is terrible for
you, but most people don't truly understand WHY it's so bad...

15. In fact, ​most people falsely think ​that if they eat sugar, they can just
exercise a little bit harder that day or the next day so they can "burn it
off"... Unfortunately, that kind of thinking will lead you to an early
grave.
It's not as simple as just "burning off sugar" ­­ It's about what sugar does
internally to the cells of your body, and how sugar gums up your internal
workings, causing disease.
Once again, I'm not exaggerating here, so pay close attention...
If you knew exactly why sugar is so bad for you and exactly what it does
to your cells in your body, I promise that you would think twice about
eating that piece of cake, candy, sugary soft drink, fruit juice, or ice
cream, or feeding them to your children.
Here are just a few of the reasons that sugar is killing you...
● Just like we talked about above with wheat, sugar also causes
extreme fluctuations in your blood sugar, and excess blood sugar
causes Glycation​ inside your body, which accelerates the rate of
aging of your organs, skin, arteries, and joints.
● Sugar also raises your ​triglycerides ​to dangerous levels, which can
lead you to ​heart disease​.
● If that weren't bad enough, eating sugar too frequently also causes
type 2 diabetes​ in the long run because you wear out your
pancreas and insulin sensitivity.
● And if you need even MORE reasons why sugar will kill you,
sugar also ​slows down your white blood cells​, making infection

16. more likely, and even allowing ​CANCER cells ​a better chance to
form in your body.
Scary stuff huh!
Of course, you already know that sugar makes you fat, and gives you
excess calories without any beneficial nutrients whatsoever.
To clarify​, when we talk about how much damage sugar does to your
body, we're NOT talking about tiny amounts such as having 5 grams of
sugar from a teaspoon of honey in your tea... Small amounts of natural
sugar like that are not a problem.
The REAL damage occurs when you eat that piece of cake and ingest
40­50 grams of sugar in one sitting, or that bag of candy with 35+ grams
of sugar, or that soft drink with 45 grams of sugar or more... Or even that
so­called "healthy" smoothie​ at the local smoothie shop that contains a
whopping 80 grams of sugar because of all of the fruit syrups they use in
them.
Now that you know why ​sugar, wheat, and vegetable oils​ are killing
you and your family, maybe you'll think twice about eating cereals,
breads, bagels, muffins, candy, and processed foods or fried foods from
restaurants that are cooked in vegetable oil.

17. Here are some examples of foods below that you might be eating and
didn't even realize they are making you fatter, and causing diabetes,
heart disease, and cancer...
​So­Called "Health Foods" That Are Causing You to GAIN
More Body Fat?
I can't tell you how many times I've walked into the kitchen of a client
of mine that has hired me for nutritional counseling, and I'm shocked by
what I see...
Almost every time, I see their kitchen cabinets and fridge LOADED
with foods that they think are "healthy" (or have been deceived by clever

18. food labels into believing are healthy), but in reality are fat­storing traps
in disguise.
It's not uncommon to see foods such as:
● whole grain breads
● whole grain cereals
● whole grain crackers ​(more of that wheat that's killing you)
● soy milk
● tofu or "veggie burgers" ​(non­fermented soy can be harmful to
your hormones)
● orange juice (loaded with too much fructose that raises your
triglycerides)
● apple juice
● skim milk or homogenized milk

19.
● margarine​ (deadly trans fat or even "MegaTrans")
● pre­packaged "diet" dinners
● sport drinks
● protein bars (most are candy bars in disguise!)
● overly processed meal replacements (with more junk than
healthy ingredients)
● rice cakes (massive blood sugar spike)
● pasta​ (more wheat to age you faster)
● diet ice cream or diet desserts
● so­called "energy" drinks
● low­fat foods (usually replaces fat with more sugar)
● low­carb processed foods
● soybean oil, corn oil, canola oil
● etc, etc

20.
I see this trend over and over again with almost every client when I first
inspect their cabinets and the foods that they were buying that they
thought​ were healthy.
What they don't realize is that it's these exact foods that are ​sabotaging
their fat loss​ efforts, increasing their cravings, throwing their hormones
out of whack, and CAUSING terrible diseases like Diabetes, Heart
Disease, and Cancer.
Your Simple Solution for Eating a Healthy Diet That
Promotes Fat Loss (Permanently)
I'm going to show you that eating for
permanent fat loss and prevention of terrible diseases like diabetes, heart
disease or cancer does NOT have to be complicated.

21. In fact, if you choose the RIGHT foods, and understand how these foods
react with your body, this method is a way for you to automatically
attain the right calorie level without the need to EVER count calories
again.
That's why I've teamed up with expert nutrition researcher, Catherine
Ebeling, and we've co­authored this new program for you:
The Fat Burning Kitchen
Your 24­Hour Diet Transformation to Make Your Body a Fat­Burning
Machine

22.
Inside this brand new program you’ll find:
● The true secret to ​making calorie­counting obsolete​... this is the
same principle that will automatically ​eliminate your cravings​ and
control your appetite permanently (it's the same reason that I
personally haven't had a real "craving" in at least 7 years) ­­ pg 1­2
● The truth about polyunsaturated fats (omega­6's and omega­3's)
that most food companies don't want you to know ­­ pg.18
● Which protein bars or energy bars are actually candy bars in
disguise and which bars are actually good for you ­­ pg.50
● The real deal on saturated fat and cholesterol, and why they are
essential in your diet ​­­ pg.59 (Without enough saturated fats and
cholesterol in your diet, you can actually HARM your hormone
balance)
● The "whole grain" deception and why whole grain crackers,
breads, and cereals are packing more body fat on you ­­ pg.9

23. ● Why that skim milk may not be so good for you after all, and the
dirty truth about homogenized milk too ­­ pg.29
● The one time when tilapia and salmon are NOT health foods (plus
the best alternatives) ­­ pg.36
● A healthy fat­burning ​burger​ option? Yes ­­ pg.60
● Why soymilk, tofu, and veggie burgers could be increasing your
belly fat ­­ pg.41
● Are sports drinks stifling your fat­burning and making you AGE
faster? ­­ pg.46
● The ONLY truly healthy options for sweeteners​... even
non­caloric sweeteners ­­ pg.83
● A surprisingly healthy fat in some animal products that actually
helps you ​burn fat & build muscle​ (it even helps to fight cancer)
­­ pg.60
● Why egg whites are actually WORSE for you than whole eggs ­­
pg.65
● Do diet sodas and other diet drinks hurt your fat loss efforts? ­­
pg.22
● Is ​whole milk​ actually better for you than skim milk? There's
more to the story ­­ pg.67
● A type of saturated fat that actually helps to stimulate your
metabolism ­­ pg. 112
● The one time when delicious creamy ​chocolate ​can even help to
prevent​ your sweet tooth cravings (It even helps improve your
blood pressure too!) ­­ pg.88
● Does green tea or oolong tea really increase your metabolism and
help fat loss? The truth ­­ pg.90
● Which fruits & veggies are okay to choose non­organic ­­ pg.94
● ...and TONS more secrets to help you permanently transform your
diet to ​force​ your body to burn fat more effectively, while also
preventing cancer, diabetes, and heart disease.

24.
Imagine waking up every morning FULL of energy, heading to the
bathroom and looking at your reflection in the mirror and actually
LOVING what you see...
... Now imagine heading to your kitchen and actually feeling good about
the food and drinks you see in your refrigerator and cupboard ­­ no more
struggling trying to understand what's healthy, what's unhealthy, what's
going to help you lose weight, what's going to make you gain weight......
whether a certain food fits into the latest and greatest diet fad of the
month (they seem to pop up every month, right?).

25.
​Imagine how great you'll look and feel when you KNOW the foods
that are actually good for you, that ​boost your metabolism​, ​heal
your joints​, ​MELT away stubborn fat​, and ​FIGHT aging​ are
actually DELICIOUS, loaded with nutrition, and satisfy your
appetite!
Not only are you going to finally discover the truth about the foods in
your kitchen and grocery store, but you're also going to:
● Discover how protein from these specific types of animals, not
ony HELP you burn fat and gain muscle, but are also high in
heart­healthy fatty acids (I bet you didn't know THIS)
● Delicious, nutritious, and mouth­watering meal ideas that not only
satisfy your appetite (which STOPS dangerous cravings), but also
burn stomach fat and FIGHT aging
● The 3 BEST types of wild­caught fish (a couple probably aren't
what you think), as well as a specific type of fish you should
NEVER eat
● The truth about EGGS ­ the media makes it very difficult to
understand whether you should or should not eat eggs... and why.
Discover the truth about eggs, and why you should begin eating
them regularly (but you must discover WHY first)
● Like cheese? You're about to discover one of the BEST
appetite­suppressants around... but you need to eat these
specific types of cheese to get the benefit

26. ● Coconut oil and stomach fat? The truth about coconut oil may
surprise you!
● The best type of NUTS for fat loss ­ CAUTION: some of the
most popular types of nuts found in grocery stores are NOT
healthy, and actually CAUSE weight gain​, but others are
PROVEN in studies to reduce abdominal fat, balance blood sugar,
and more!
● Discover "nature's vasodilator" and how this 1 nutrient can
drastically improve blood flow and circulation, which not only
helps your heart, but also boosts your energy levels
● Discover how 1 very FATTY food actually helps your body
burn MORE fat ­ very odd, but scientifically proven. This
food is also GREAT for your brain, and makes a great snack
for kids and toddlers.
● The BEST sweeteners to add to your food and drinks. You know
that sugar is horrible for your waistline and health, but do you
know the best things to use instead that add mouth­watering
sweetness to your morning coffee, cereals, and desserts? Yes, you
CAN enjoy your morning coffee while getting incredible health
benefits from it too! Coffee is a rich source of powerful anti­aging
antioxidants, but most people make it WRONG.
● Discover how chocolate can be enjoyed on a daily basis! This
tip not only helps you LOSE fat, but also FIGHTS the aging
process! Eat up and enjoy... but you must discover the very
specific TYPE of chocolate first.

29. Pre­Sale 75% Discount!

31.
I'm confident that you'll LOVE the unique nutrition tips and ideas
that you'll gain through this program... You can say goodbye to
cravings forever and start eating the right way to turn your body
into a fat­burning machine 24/7!
By eating the foods in this program, you'll also naturally prevent
cancer from forming in your body, reduce your risk from ever
developing deadly heart disease to almost zero, and keep your
cholesterol ratios and blood pressure normalized!
Sincerely,
Mike Geary
Certified Nutrition Specialist
Author ­ Worldwide bestseller: ​The Truth about Six Pack Abs​ (over
739,000 readers in 163 countries) & ​The Top 101 Foods that Fight
Aging