2. 1) EAT ALMONDS
Almond is believed to improve
memory. If a combination of
almond oil and milk is taken
together before going tobed or
after getting up at morning, it
strengthens our memory
power. Almondmilk is prepared
by crushing the almonds
without the outer cover and
adding water and sugar to it.
3. 2) DRINK APPLE JUICE
Research from the University
of Massachusetts Lowell (UML)
indicates that apple juice
increases the production of the
essential neurotransmitter r
acetylcholine in the brain,
resulting in an increased
memory power.
4. 3) SLEEP WELL
Research indicates that the
long-term memory is
consolidated during sleep by
replaying the images of the
experiences of the day. These
repeated playbacks program
the subconscious mind to store
these images and other related
information.
5. 4) ENJOY SIMPLE PLEASURES
Stress drains our brainpower. A stress-ridden
mind consumes much of our memory resources
to leave us with a feeble mind. Make a habit to
engage yourself in few simple pleasures
everyday to dissolve stress from your mind.
Some of these simple pleasures are good for
your mind, body and soul.
*Enjoy music you love
*Play with your children
*Hug a stranger :p
*Appreciate others
*Run few miles a day, bike or swim
*Start a blog
*Take a yoga class or Total wellness routine
6. 5) FAST FOR A DAY
Fasting cleans and detoxifies our body. It is known
fact that heavy food not only causes stress on our
digestive system but also drains our brainpower.
Fasting relieves toxic emotions such as anger, grief,
worry, and fears – before they accumulate and cause
disease. By cleansing toxic emotions, fasting
strengthens metal clarity with increases memory,
concentration, creativity and insight.
7. 6) EXERCISE YOUR MIND
Just as physical exercise is essential for a strong body, mental
exercise is equally essential for a sharp and agile mind. Have
you noticed that children have far superior brainpower than
an adult does? Children have playful minds. A playful mind
exhibits superior memory power. Engage in some of the
activities that require your mind to remain active and playful.
*Play scrabble or crossword puzzle or chess
*Volunteer
*Interact with others
*Start a new hobby such as blogging, reading, painting, bird
watching
*Learn new skill or a language
8.
9. 7) PRACTICE YOGA OR MEDITATION
Yoga or Meditation relives stress. Stress is a known memory
buster. With less stress, lower blood pressure, slower respiration,
slower metabolism, and released muscle tension follows. All of
these factors contribute significantly towards increases in our
brainpower.
10. EAT A LIGHT MEAL IN THE NIGHT
A heavy meal at night causes tossing and turning and a
prolonged emotional stress while at sleep. Eating a light meal
with some fruits allows us to sleep well. A good night sleep
strengthens our brainpower.
11. 9) DEVELOP IMAGINATION
Greeks mastered the principle of imagination and association to
memorize everything. This technique requires one to develop a
vivid and colorful imagination that can be linked to a known
object. If you involve all your senses – touching, feeling, smelling,
hearing and seeing in the imagination process, you can
remember greater details of the event.
12. 10) CONTROL YOUR TEMPER
Bleached food, excess of starch or excess of white bread can lead
to nerve grating effect. This results in a violent and some time
depressive behavior. Eat fresh vegetables. Drink lots of water and
meditate or practice yoga to relieve these toxic emotions of
temper and violent mood swings.
13. Stay Healthy ~ Stay Happy ~ because
Good Health is true Wealth…
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