1. “BE THE CHANGE YOU WANT TO SEE IN THE WORLD” ~Mahatma Gandhi

2. Who are you?

3. What do you want to become?

4. How will you reach your potential?

5. Create Something

6. Seek Knowledge

7. Listen Fully

8. Celebrate Differences

9. Laugh and Play

10. Be Thankful

11. Live Joyfully

12. Be Gentle With Yourself

13. Get Support

14. Build Community

15. Take Time to Reflect

16. Show Kindness

17. Challenge Yourself

18. Work for Justice

19. Take Care of Your Mind, Body and Spirit

20. Forgive Others/Yourself

21. Show Compassion

22. Stretch Your Comfort Level

23. Pay Attention

24. Love and Respect Yourself

25. have

26. Health Services Helping You Reach Your Potential through Wellness www.unh.edu/health-services (603) 862-3823