1. An invitation to transform your self-healing life journey….
Ultimate Wellbeing EDUCATiON miex-etre ultime, martee1111@gmail.com
Box 128, Sydenham ON KOH 2T0 CANADA 613.769.5575
Martee is conducting two FREE workshops
for conference registrants.
Martee Tegtmeyer is a certified IKC
and EKF instructor/consultant in
specialized kinesiology; certified
VON Group Fitness SMART
instructor; & conference presenter,
all doing no harm and supporting as
appropriate licensed medical care.
He tailors programs to your
audiences whether they are seniors,
business, students, athletes.
See overleaf for upcoming
workshops on validating inner
knowing, & needleless
acupuncture.
Group Fitness VictorianOrder of Nurses (VON) classes
Tuesday, April 12, 2016 Greater Kingston
I am very active and walk a lot every day. Over the years I have attended several
group fitness classes. On July 29, 2014, I started my latest
round of classes 20 months and two weeks ago. Over
time as I grew back my posture, my family raised a
notch at a time the height of my walker hand-grips at my
request. Today I had the walker hand-grips raised
another notch so instead of one notch showing there…
are now FOUR visible, the maximum!!!! Just look at
the photo and imagine the hand-grips down three more
notches and me hunched over bearing down on the
walker’s hand-grips.
Today I am standing beautifully straight and have
my walker for peace of mind and just in case I need it to
keep my balance. One of the things over these last 20
months and two weeks that I have learned is to walk with
a soft bend in my hips and knees so I have… greater
confidence, stability, mobility, function and balance, my
greatest challenge. Look how relaxed I am in the photo! I am now 88 years young.
When I am not able to attend a class, I really miss it. I am so glad classes are one
hour and now twice weekly. Please share so others may also get similar benefits.
Anonymous, Kingston ON