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1. Should You
Use A Liquid
Diet For
Weight Loss

2. If you have a busy schedule, it may look a
lot easier for you to go for calorie-
controlled liquid diets instead of going
through the hassle of preparing healthy
meals regularly.

3. If you are thinking of going on a liquid diet for
weight loss, you need to know that some of these
diets could cause health problems especially if you
have an existing illness like Type-2 diabetes.

4. Liquid diets are fat loss plans that require
you to drink all your daily calories for
between 3 days to 3 weeks! They come as
a shake or liquid drink.

5. There are liquid diets like SlimFast that are
advertised as being “meal replacements”. And
the extreme liquid diets meant for weight loss
like the Lemonade diet that contains no protein.

6. Liquid diets are usually extremely low calorie
diets. So, yes your body would enter a state of
“calorie deficiency” and you would begin
noticing that you are losing weight.

7. On extreme calorie
restriction, your body
would be forced to use its
fat reserves for energy…
this can result in weight
loss of 3 – 7 pounds of
weight loss per week.

8. The problem with liquid
diets is that you may NOT
be getting sufficient
amounts of carbohydrates,
proteins and other vital
nutrients that your body
needs to keep you healthy.

9. For example, the Lemonade diet supplies your
body with no protein! While “Shakeology” and
“SlimFast” will supply your body with 10 – 20
grams of protein for each glass of shake.

10. Don’t get me wrong,
going on a low calorie
liquid diet like the
Lemonade diet for a
few days would have
no serious impact on
your health.

11. However, repeatedly
following crash diets or
very low calorie liquid
diets increase your
chances of experiencing a
heart attack and it could
also cause serious
damage to your blood
vessels.

12. With all the possible dangers of a low-calorie
liquid diet for weight loss, you might think it is
worth it since you are going to be losing a lot of
body weight in a short time… right?…

13. Although you are likely to lose a lot of weight when
following the typical low-calorie liquid diet, once you
resume your normal way of eating, you gain back
the weight you lost quickly.

14. And there is also the risk of muscle loss…
this is because you body reduces it
metabolism as a way to hold on to its fat
reserves.

15. When you are not consuming enough proteins
(and calories) and doing weight training (lifting
weights), your body uses both fat and muscle
tissue as its source of energy.

16. Once you start eating normally, the extra
calories that your body receives would not
automatically replace the lost muscles, it
would just get converted to fat.

17. 500 calories of a liquid diet is NOT the same as
500 calories of an actual solid meal. By using a
liquid diet for weight loss, you are going to be
experiencing more hunger pangs.

18. Drinking your calories leaves you feeling hungry
constantly because you would NOT get any
feeling of satiety. One reason for this is that most
liquid diets contain very little fiber in them.

19. Fiber helps push digestive waste through the
intestines to prevent constipation, rids your
body of bad cholesterol, low-density lipoprotein
& LDL from the bloodstream.

20. For example, the Lemonade liquid diet for weight loss
requires that you use a laxative to prevent constipation
because your insoluble fiber intake is limited on this diet.
The problem is that taking laxatives can cause problems
for your intestines, reduce electrolytes and lead to major
dehydration

21. And going on a liquid diet will not cleanse your
body systems. There is no scientific study that
shows that a person can get rid of toxins in his
body when following a liquid diet.

22. Forget the whole hype
about liquid diets… your
digestive system doesn’t
need to take a break from
solid foods… it is just like
saying your lungs need a
break air… ehmm… no they
don’t!

23. There are specific groups of people
that should stay away from using
liquid diets for weight loss, they are:
•Diabetes sufferers
•Men that are using blood thinners
•Individuals that have low immunity
caused by chronic illnesses

24. There is no need for extreme measures like going on a
low-calorie liquid diet for weight loss. By engaging in
regular exercise (both cardiovascular exercise and weight
training) and following a healthy calorie-controlled diet
you can lose your excess body fat steadily and without
any damage to your health.

25. If you want more
information about using
a liquid diet for weight
loss visit this page
now:

26. below to get my
free pdf report.