This document discusses the key principles for training for kayaking, including components of fitness like energy systems, strength training, and conditioning; principles of training such as periodization, nutrition, injury prevention and recovery; and aspects of practice like assessment, warm-up, cool-down, and how growth and development affect training.

1. The physiological principles for kayak:
Components
of fitness Principles
of training
Energy
sistems
Strength
training and
conditioning
Periodisation
Nutrition
Injury
prevention
and
recovery
Assessment
and
recording
Warm-up
and cool-
down
Growth and
development