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Broccoli
1. Did you know?
This yummy veggie is worth 12
points when playing Scrabble.
How to Select
Choose odorless broccoli heads with
tight, bluish-green florets
How to Store
Refrigerate broccoli and use within 3-5 days
9 ways to enjoy Broccoli
1. Mix, blend, or toss into dishes your kids
already like.
2. Throw some Broccoli into your Omelet.
3. Add cubes to your Soups or Casserole.
4. Bake it. (instead of frying)
5. Right Out of the Bag.
6. Perfect in Pasta.
7. Grate in Slaw.
8. Steam it.
9. Stir-fry it.
Nutrition Benefits
Low fat; saturated fat free
Low sodium
Cholesterol free
High in Vitamin C & Folate
Good source of dietary fiber
& potassium