This document provides information on easy and effective ways to reduce cellulite. It discusses that cellulite can affect both men and women of any age. Exercise is recommended as a way to diminish the appearance of cellulite through activities like running, yoga, pilates, swimming and walking. Having an accountability buddy can help motivate exercise and lifestyle changes. Diet is also important, and cutting back on junk food while adding fruits and vegetables is suggested. An old remedy of using coffee grounds in a wrap applied to problem areas is shared, as caffeine can help block fat cells when applied topically.

1. There are Easy and Effective Ways
to Remove Cellulite

2. Ways to Remove Cellulite
Defeating and reducing cellulite is
possible. Women and men who battle
cellulite know how hard it is to get rid of
the condition completely, but it is
possible. Plus, it gets easier the more
anti-cellulite tricks you know. The point
is to never give up hope and to keep
trying each and every day.

3. It Can Happen At Any Age
Cellulite can happen to men and
women at any age. Even men and
women who are in good shape will
still have cellulite on their legs,
stomach, or buttocks. These fatty
pockets can attack anyone even
those in their 20s. So cellulite isn’t
something women in their 40s are
alone with. It can happen to
anyone at any time.

4. Working Out
Exercise is a great way to reduce and diminish the appearance of cellulite. It is also
a great way to boost energy and nutrients to the body. Here are a few great
workout ideas that do not require joining a gym:
● Running
● Yoga (DVDs or classes)
● Pilates (DVDs or classes)
● Swimming
● Walking
● Jump Rope
● Jumping Jacks
Weight lifting, resistance training, and swimming may require a gym membership
if you don’t have weights or a pool handy. If you do join a gym get a buddy to join
with you.

5. The Buddy System
• Having a friend involved will help
you get through this cellulite phase
of your life much sooner. That is
because you will have an
accountability buddy to go to the
gym with, going running with, or
just meet up and take a walk in the
park with.
• This buddy can be a family
member, friend, or even a stranger
who has posted something similar
on craigslist. Just get someone on
your team and get started.

6. Dieting
What we eat plays a big role on how our
bodies are shaped. If we eat a lot of junk
then our body will turn to junk. Same with
fats and proteins. Think about what you are
eating and how much of it you are able to
sustain. Try to cut back and add some new
fruits and vegetables to the mix.

7. Caffeine Cellulite Buster
Here is an old wives tale that really works. It’s a cellulite wrap that uses coffee as its
main cellulite buster. This is because topically applied caffeine can work as fat cell
blocker and impairs the growth of the cells.
Here’s what you need to make a coffee cellulite wrap:
● Take used grounds and warm them up in the microwave
● Prepare them until they are hot, but not too hot to touch
● Rub the grounds on the problem area (butt, thigh, or stomach)
● Take saran wrap and wrap it in place
● Leave the saran wrap in place for at least 15 minutes
● Remove and rinse
You should notice a change already once the wrapper is removed. This is because
caffeine is not only blocking the cells but moisturizing the area, as well.

8. Thank You
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