The blazing hot sun of summer brings sunstrokes. These foods can help you protect yourself.Nature bestows its right foods to help the body beat the heat. Being outdoors and working all day can lead to sunstroke and dehydration. The following foods should be included in your daily diet during the summer months.

1. Foods to prevent sunstroke
The blazing hot sun of summer brings
sunstrokes. These foods can help you
protect yourself

2. It is excellent for preventing sun stroke.
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sunstroke.htm Also view it on Shilpsnutrilife health and fitness android app

3. Buttermilk
It is a good cure for summer diarrhoea caused due to
excessive heat
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sunstroke.htm Also view it on Shilpsnutrilife health and fitness android app

4. It keeps the body cool.
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sunstroke.htm Also view it on Shilpsnutrilife health and fitness android app
Coconut water

5. Onion due to its high sulphur content prevents sunstroke.
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sunstroke.htm Also view it on Shilpsnutrilife health and fitness android app
Onions

6. Lemon
You can get rid of dizziness or nausea, common in
summer, by sucking on lemon or sipping its juice.
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sunstroke.htm Also view it on Shilpsnutrilife health and fitness android app

7. HYDRATE WELL THIS SUMMER
TO KEEP STROKE AT BAY
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sunstroke.htm
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app

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