health

1. HEALTH

2. REVIEW
1. What is a balanced meal?
2. What are the 3 food groups?
Give some examples of food in
each food group.

3. What is the
food pyramid
for Filipino
children
(7-12 years
old)?

4. It is diet guide that
will help you
understand better
the right amount
of nutritious food
that you should
eat every day.

6. Guide in Eating a Balanced Meal
• Growing children between 7 to 12 years old
should eat a balanced meal following the
Food Pyramid.
• The Food Pyramid should be considered in
choosing the food to be eaten every day.

7. Eating Plan for Healthy Living
Eat a variety of foods every
day to ensure that all nutrients
are provided in proper amount
and balance.

8. What does a healthy plate look like?
1. Half of the plate should be composed of
vegetables and fruits or Glow Foods.
2. One fourth (1/4) of the plate should be
composed of Go Foods like rice, bread, and
pasta.

9. 3. The other one fourth of the plate should
be composed of food that will help you grow,
like meat and fish.

11. 1. Food is one of the
basic needs of every
living thing.
On your whiteboard, write TRUE if the
statement states a fact and FALSE if it is
not.

12. 2. Fish and chicken
are good sources of
protein.

13. 3. Half of a healthy
food plate should be
composed of
vegetables and fruits.

14. 4. We should eat a lot
of sweets everyday.

15. 5. Milk helps our bones
become strong.

16. 6. Chips are good
sources of energy.

17. 7. One-fourth of your
healthy food plate
should be composed of
food that will help you
grow like fish and meat.

18. 8. One-fourth of your
healthy food plate
should be composed of
food that will help you
grow like fish and meat.

19. On your N8B-Health, draw and
color your own food plate. Make
sure that the foods are in the
right proportion.
Activity Time!