The document discusses the SSTables 3.0 file format, an upgrade from older formats used in Cassandra for data storage, emphasizing improvements in data representation, reduced duplication, and increased processing efficiency. Key benefits include significant disk space savings, faster row processing, and compatibility with both old and new SSTables. Users can natively import Cassandra 3.x files to Scylla, enjoy better performance, and can upgrade old SSTables through compaction.