Health and fitness article- New mother will often feel myriad of emotion and stress in the early postpartum or post natal period. This will result in panic attacks, anxiety and depression. Mothers experiencing depression may have trouble coping with daily activates or sleeping. This article emphasis the benefits of postnatal massage.

1. Benefitsof Postnatal Message
Newmotherwill oftenfeel myriadof emotionandstressinthe earlypostpartumorpostnatal
period. Thiswill resultinpanicattacks,anxietyanddepression.Mothers experiencingdepression
may have trouble coping withdaily activatesorsleeping.
The general rule of thumbisto get plentyof restand stomach postpartum message whichwill help
to relax the whole bodyof the newmother
Thiswhole bodymessage isgivenforover40 day aftergiventhe birth.Itisadvisable tocall infor an
experthandtoperformthismessage like anexperthiredforafew hoursor maybe the midwife
whoalsospecialise inthismessagingtechnique.
The technique involvesstartingthe message fromthe legandmovingupwardsandfinishesoff with
the headmessage.
The BenefitsofPostnatal Message
Postpartum or Postnatal depression: Mostof the new motherwill experience the postnatal
depressionandinsome case will lastlongerthanthe firstfew weeksof postpartumandmay
getworse with time. Studiesshows A stomachpostnatal message fromanexperthandwill
be beneficialforthe treatmentof postnatal depression.
Relax muscle tension The newmotherbodywill gothoughmanystressduringthe
pregnancyparticularlythe abdomen,the lowerbackandthe hip.Addingtothisstressthe
breastfeedingandbabycare will furtherintensifythe paininthe back and arm.
A message duringthisperiodwill ease the sore spotsandrelaxesthe muscle tension. A
expertwill be able toadvice youaboutthe message sessiondependinguponthe sheerness
of the painand stress
Reducesswellingand regulate Hormones One of the majorcausesof Swellingafter
pregnancy isdue to the increase influidvolume inthe bodyof the new motherandneedto
finda balance.Postnatal message in stomachwilltriggerthe tissue stimulationand
lymphaticdrainage whichfacilitate the secretionof excessof fluids.
Swellingisalsoaffecteddue tothe hormonal imbalance;amessage duringthisperiodwill
induce hormone regulation;reducingswellingandstress.
Improveslactation Everymom iscapable of breastfeedingbutstill mostof themfindit
challenging.Massagingisthe besttechnique torelax new motherfromstress andincrease
the prolactin level;alactationhormonesresponsible of milkproductioninthe mother.
A postnatal Massagingwill alsodecreasesthe sodiumlevelinthe breastmilkwhichwill
improvesbabysuckling,andalsoreducesthe breastpain.

2. Better Sleep
Withinfewdayof pregnancymostmotherswill begintofeel the effectsof suddendropin
estrogens.A massage will helpyoutocope withthisbabybluesandpostnatal depression.
A newmotherhasto go throughmuch stressduringpregnancyandduringlabourand
delivery.Itdoesn’tstophere she will be furtherstressedoutbythe babycare.
Newmothersshouldbe pamperedbyagoodmassage whichwill helpinrelaxinghermuscle
and geta goodsleep;which isgoodforboth;new born babyand the mother.