The linkage of the individual body with the cosmic body, relationship between the microcosm and macrocosm is explained. The path to the yogic objective of attaining perfect freedom & bliss and experiencing oneness with the Universe is explained here.

1. Pinda Sambitti and
Pindadhara
Submmited By :
Sangeeta Didel
M.Sc. Yoga Therapy
2nd Semester
Central Unviversity of
Rajasthan, Ajmer

2. Chapter :3 Pinda
Sambitti
The linkage of the individual body with the cosmic body, relationship between the microcosm
and macrocosm is explained.
The path to the yogic objective of attaining perfect freedom & bliss and experiencing oneness
with the Universe is explained here.

3. Sapta
Tala
Patala
Talatla
Mahatla
VitalaRasatala
Sutala
Atala

4. Sr.No ब्रह्माण्ड (The universe) स्थान (Place )
1. Bhulok a (Earth) Perinium
2. Bhuwrloka (Bhuh) Gender location
3. Swarloka (Swa) Umbilicus
4. Maharloka (mahah) Spinal cord
5. Janaloka (janah) Spinal canal
6. Tapoloka (Tapah) Spinal cord (Merudand
Naal)
7. Satyaloka Perinium lotus Chakra
8. Brahaman -
9. Vishnu Abdominal
10. Rudraloka Heart
11. Ishwaraloka Peritoneum (Vakshsthal)
12. Sada Shiv -
13. Neel Kantha Neck Region
14. Shiv Oral Cavity
15. Bhairaw Tongue
16. Anadi Forehead
17. Kula Above the eyebrow
18. Akulesha Above the Sankhnadi
19. Parbrhaman Brahmarandhra
20. Paraparloka Sahastrar
21. Shaktiloka Trikuta

5. Brahmins
Kshatriyas
Vaishyas
Shudras

6. Sr. No. Island (द्वीप) Place (स्थान)
1. Jambu Marro
2. Shak (Shakti) bone
3. Suksham Vein
4. Karch Skin
5. Gomay Hair
6. Shweta Nail
7. Plaksha Mans (meat)

7. Sr. No. Ocean (समुद्र) Place (स्थान)
1. Kshara Mutra
2. Kshira Lala
3. Dadhi Kapha
4. Dhrta Meda
5. Madhu Vasa(charbi)
6. Ikshu Rakta
7. Amarta Veerya(shukra)

8. Sr. No. Khanda (खंड) Place (स्थान)
1. Bharat Guda – moola
2. Kasmir Upsth – ling
3. Karpar Mukha
4. Shri Khanda Right nostril
5. Shakha Khanda Left nostril
6. Ek Pada Khanda Left eye
7. Gandhara Right eye
8. Kaivarta Left ear
9. Mahamaru Right ear

9. Sr. No. Mountain (पववत) Place (स्थान)
1. Sumeru Merudanda
2. Kailash Mastashka
3. Himalaya Body part (शरीर का पृष्ठ भाग)
4. Malaya Left shoulder
5. Mandarachala Right shoulder
6. Vindyachala Right ear
7. Mainaka Left ear
8. Shri shaila Lalata (Head)

10. Sr. No. Rivers (नदियााँ) Place (स्थान)
1. Ganga Ida (left)
2. Yamuna Pinghala (right)
3. Sarasvati Sushumna
4. Pinsa
5. Chandrabhaga
6. Pipasa
7. Shatarudra
8. Shri Ratri
9. Shri Narmada

11. Nakshatra Rashi Grah Tithiya
27 12 9 15

13. Chapter :4
Pindadhara

14. Nija Shakti (ननजा शक्तत)
कु ल शक्ति (5) अकु ल शक्ति (3)
Para Jati
Satta Varna
Ahanta Gotra
Sphuarata
Kala
Para Kula shakti
Satta Kula shakti

15. Ahanta Kula shakti
Sphurata Kula shakti
Kala Kula shakti

18. Thank you