Find out the amazing health benefits of dark chocolate and its nutrition content, how it helps your brain, skin, body if taken everyday(stick to the safe daily intake amount). find more on: squaredmile.com

1. DARK CHOCOLATE
HEALTH BENEFITS OF
DARK CHOCOLATE IS MADE FROM THE SEED OF THE COCOA TREE, AND IT ‘S PACKED UP WITH
A LOT OF NUTRITION. EATING DARK CHOCOLATE DAILY CAN IMPROVE YOUR BRAIN HEALTH,
PHYSICAL HEALTH, SKIN HEALTH AND LEARNING ABILITIES. THAT IS IF YOU CAN STICK TO THE
SAFE DAILY AMOUNT WHICH IS BETWEEN 30-60G WITH 70-85% COCOA PER DAY.
HIGH IN SUGAR
24.23g SUGAR
100g DARK CHOCOLATE BAR CONTAINS
THE RECOMMENDED DAILY SUGAR INTAKE
AMOUNT
SO, STICK TO THE DAILY INTAKE LIMIT
DARK CHOCOLATE NUTRITION
HIGH CALORY LEVEL
604 CALORIES
DARK CHOCOLATE HAS CONSIDERABLY
HIGH AMOUNT OF CALORIES WHICH MIGHT
NOT BE GOOD FOR YOUR HEALTH
SO, STICK TO THE DAILY INTAKE LIMIT
100g OF DARK CHOCOLATE BAR
WITH 70-85% COCOA HAS
FIBER- 11g
HELPS YOU LIVE LONGER
LOWERS BAD CHOLESTEROL LEVELS
PROTIEN- 7.87g
INCREASES STRENGTH
LOWERS BLOOD PRESSURE
CARBOHYDRATES- 46.36g
ENERGIZE YOUR BRAIN AND BODY
KEEPS YOUR HEART HEALTHY
ZINC - 3.34mg
HELPS TO LEARN
IMPROVES YOUR MEMORY
Zn
MAGNESIUM - 230mg
HELPS MENTAL HEALTH
FIGHT AGAINST DEPRESSION AND MIGRAINES
Mg
IRON- 12.02mg
FOR BETTER PERFORMANCE
IMPROVES OXYGEN FLOW
Fe
SATURATED FAT
43.06g FAT
DARK CHOCOLATE CONTAINS
CONSIDERABLE AMOUNT OF UNHEALTHY FAT,
ESPECIALLY IF IT HAS MILK IN IT.
SO, STICK TO THE DAILY INTAKE LIMIT
DARK CHOCOLATE DAILY INTAKE AMOUNT : 30-60g (1-2Oz)
DARK CHOCOLATE HEALTH BENEFITS
RICH LEVLES OF
ANTIOXIDANTS
PREVENTS A LOT OF DISEASES
KEEPS YOUR HEART HEALTHY
IMPROVES BLOOD FLOW
LOWERS BLOOD PRESSURE
IMPROVES HDL (GOOD)
CHOLESTEROL LEVELS
LOWERS OXIDIZED LDL (BAD)
CHOLESTEROL LEVELS
&
PROTECTS YOUR SKIN
FLAVANOLS FROM THE COCOA
IMPROVES THE BLOOD FLOW
TO THE SKIN
IMPROVES
BRAIN HEALTH
COCOA’S
CAFFEINE AND FLAVANOLS
HELPS
IMPROVE BRAIN FUNCTION
REDUCES INSULIN RESISTANCE
INSULIN RESISTANCE OCCURS WHEN THE BODY’S CELL STOP
RESPONDING TO THE HORMONE INSULIN. THIS MAY LEAD TO
PREDIABETES AND TYPE 2 DIABETES.
A STUDY IN 2018 FOUND THAT EATING 48g OF 70% DARK
CHOCOLATE A DAY CAN HELP LOWER THE FASTING GLUCOSE
LEVELS AND REDUCE INSULIN RESISTANCE.
DARK CHOCOLATE BAR A DAY IS
HEALTHY FOR PEOPLE WHO HAS DIABETES48g with 70% COCOA
WEIGHT GAIN OR WEIGHT LOSS?
DARK CHOCOLATE IS RICH IN COCOA AND ANTIOXIDANTS
WHICH MAY HELP THE WEIGHT LOSS AND IMPROVES
MUSCULAR PERFORMANCE.
ANOTHER STUDY FOUND THAT PEOPLE WHO EATS DARK
CHOCOLATE DAILY HAVE A LOW BODY MASS (BMI)
THAN THOSE WHO EATS DARK CHOCOLATE LESS OFTEN.
DARK CHOCOLATE BRAIN HEALTH BENEFITS
EATING HIGH-FLAVANOL COCOA FOR FIVE
DAYS IMPROVED THE BLOOD FLOW TO THE
BRAIN. DRINKING A CUP OF HOT CHOCOLATE
CAN IMPROVE THE BLOOD FLOW TO THE
BRAIN FOR 2 TO 3 HOURS.
THERE ARE FINDINGS THAT EATING
CHOCOLATE HELPS REDUCE THE RISK
OF DEMENTIA AND ALZHEIMERS BECAUSE
THEY CONTAIN HIGH AMOUNT OF
FLAVANOLS.
IMPROVES BLOOD FLOW
DARK CHOCOLATE HAS RICH LEVELS OF
MAGNESIUM WHICH REDUCES STRESS
BY SUPPRESSING THE RELEASE OF THE
STRESS HORMONE CORTISOL.
RELIEVES STRESS
DARK CHOCOLATE BOOST THE
PRODUCTION OF THE FEEL GOOD
CHEMICAL CALLED ENDORPHINS.
THEY ALSO HELP IN REDUCING PAIN
AND THE NEGATIVE EFFECTS OF
STRESS.
MAKES YOU HAPPY
LIFETIME PROTECTION
COCOA’S FLAVANOLS CAN IMPROVE
BRAIN PARTS THAT ARE INVOLVED IN
LEARNING, ESPECIALLY HIPPOCAMPUS.
ALSO, THE CAFFEINE IN THE LOW DOSES
HELP BOOST BRAIN FUNCTION.
IMPROVES LEARNING,
MEMORY & FOCUS
FREE RADICALS ARE UNATTACHED
MOLECULES THAT ATTACK YOUR
BRAIN CELLS CAUSING IT TO RUST.
ANTIOXIDANTS IN CHOCOLATE CAN
PROTECT THE BRAIN CELLS BY
NEUTRALIZING THE FREE-RADICAL
DAMAGE.
NEUTRALIZE FREE
RADICAL DAMAGE
ALWAYS PURCHASE CHOCOLATE WITH 70% COCOA WHICH HAS RICH LEVELS OF FLAVANOLS.
FLAVANOLS AND CAFFEINE CAN IMPROVE YOUR LEARNING ABILITIES BY BOOSTING YOUR BRAIN.
INCREASES CELL GROWTH
AND HEALS YOUR SKIN
MINERALS IN DARK CHOCOLATE
INCREASES SKIN CELL GROWTH
AND CELL HEALING. ALSO, THEY
SLOUGH OFF DEAD SKIN CELLS,
HELPING YOUR SKIN LOOK MORE
FRESH.
DARK CHOCOLATE SKIN HEALTH BENEFITS
PREVENTS SUN DAMAGE
DARK CHOCOLATE PROTECTS
YOUR SKIN FROM HARMFUL UV
RAYS WHICH WILL HELP YOU
AVOID GETTING SUN BURNS AND
EVEN SKIN CANCER.
PREVENTS PREMATURE
AGING
DARK CHOCOLATE REDUCES DARK
SPOTS AND PIGMENTATION. IT ALSO
WILL BRING BACK SKIN MOISTURE
AND INCREASED BLOOD FLOW HELP
DELAY WRINKLES AND FINE LINES.
HELP YOUR SKIN GLOW
DARK CHOCOLATE REDUCES
STRESS HORMONE LEVELS
THAT HELPS YOU TO STAY
HAPPY AND LIKE A MAGIC
YOUR SKIN WILL START TO
GLOW.
RESOURCES
https://www.medicalnewstoday.com/articles/324747.php
https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate
https://healthybrains.org/brain-benefits-chocolate-yes-chocolate/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5432604/
hhttps://bebrainfit.com/benefits-dark-chocolate/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6262453/
SQUAREDMILE