Kalyana Raman Senior Health Coach

1. 1
The Digestive System
HEALTH
TALK

2. The Digestive
HEALTH

3. 3
Components
Tongue நாக்கு
Esophagus உணவுக்குழாய்
Stomach வயிறு
Small Intestine சிறு குடல்
Large Intestine பெருங்குடல்
Gall bladder பித்தெ்பெ
Liver கல்லீரல்
Pancreas கபணயம்

4. 4
The tongue is not only one muscle.
It is a group of muscles, and it is also
what we use to taste food with.
• bitter
• salt
• sour
• sweet
• umami

5. 5
Esophagus
the tube that connects your mouth and
your stomach

6. 6
Stomach
• A stretchy bag that holds your food
after you eat
• Helps to break food into smaller pieces
so your body can use it for energy and
nutrition

7. 7
Small Intestine குடல்
• Tube that is 20 feet long.
• Continues to digest food
• Food stays in your small
intestine for 4 to 8 hours

8. 8
Large Intestine
• Tube that is 5 feet long
• Gets waste from small intestine
• Waste stays for 10 to 12 hours

9. 9
Gall Bladder பித்தெ்பெ
• Storage tank for bile (a greenish-
yellow liquid) that helps your body break down
and use fats
• Located under your liver
• Shaped like a pear (பெரிக்காய்)

10. 10
Liver
• Factory for antibodies and bile
• Stores vitamins and sugars until your
body needs them

11. 11
Pancreas - கபணயம்
• Helps you digest food by
breaking down sugars
• Take the nutrients out of your
food so your body can use it

12. 12
What to do?????????

13. 13
Eat a high-fiber diet Manage stress
Get both insoluble and soluble Fibre Exercise regularly
Limit foods that are high in fat Stay hydrated
Choose lean meats (Protein) Eat on schedule
Incorporate probiotics into your diet
Skip the bad habits: smoking, excessive caffeine, and alcohol
What to do?????????

14. 14
Product Overview Ingredients
Product with adequate dietary fiber is essential for good health. Helps to improve
digestion
Key Benefits
It includes pea and oat fibre to increase your fiber intake helps improve digestion
Fast Facts
Activated Fibre tablets, a blend of dietary fibre’s including citrus pea and oat fibre, are
a convenient way to increase your intake of healthy fibre daily. It is a combination of
soluble and insoluble dietary fibre’s that helps curb appetite by providing a feeling of
fullness and reducing the indulgence to over eat.
Usage
One to two tablets with meal, three times per day.
A C T I V E F I B R E S A L A D

15. 15
Product Overview Ingredients
Well-balanced formula improves regularity and bowel function.
One serving of Active fiber complex provides 5g of dietary fiber (soluble & insoluble fiber)
It is a Dietary Fiber supplement. Contains a blend of soluble and insoluble fiber from
various fruits and vegetable sources which help support gastrointestinal health.
Key Benefits
One serving provides 5 grams of fiber.
Convenient way to increase daily intake of dietary fibers.
Regular consumption of dietary fiber may help improves regularity and bowel function.
Usage
Mix 1 scoop with 240ml of water. Enjoy it in water or add to your favorite Formula 1
Shake or Juice. Take 1 - 2 times a day
A C T I V E F I B R E C O M P L E X

16. 16
Product Overview
Simply Probiotic a science-backed probiotic that helps promote the growth of friendly bacteria
in your system. Simply Probiotic contains GanedenBC30 - a unique, spore forming, patented strain
of probiotic bacteria specially designed for resilience, that survives the gastric journey to get to where
it counts, helping you feel your best every day.
GanedenBC30 is a probiotic that promotes growth of beneficial/friendly bacteria to maintain
balance within your microbiome. Daily probiotics add healthy microflora to your digestive
tract. Up to 70% of GanedenBC30 cells survive the gastric environment of the stomach to
colonize the gut** Contains no added sugars, sweeteners, colors, flavors
No refrigeration needed
S I M P L Y P R O B I O T I C S

17. 17
*GanedenBC30 is trademark of Kerry group
**Maathuis, A. J., Keller, D., & Farmer, S. (2010). Survival and metabolic activity of the
GanedenBC30 strain of Bacillus coagulans in a dynamic in vitro model of the stomach and
small intestine. Benef Microbes, 1(1), 31-36. doi: 10.3920/BM2009.0009
Key Benefits
Simply Probiotic a science-backed probiotic that helps promote the growth of friendly bacteria
in your system. Simply Probiotic contains GanedenBC30 - a unique, spore forming, patented
strain of probiotic bacteria specially designed for resilience, that survives the gastric journey
to get to where it counts, helping you feel your best every day.
Usage
Mix content of one sachet (1 g) with 350 ml of water or your favourite Herbalife Nutrition shake,
tea or aloe drink. Consumer one serving per day.
Add an additional serving per day to help reduce abdominal discomfort,
bloating and occasional bowel disturbances.

18. 18
QUESTION & ANSWER SESSION
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