Skin care can be tricky. That’s because we all have different skin types, so there is no one-size-fits-all prescription that works for everyone. One solution may be great for you but be ineffective or even harmful for someone else.

1. Eat Your Way to
Gorgeous Skin: 101
Powerful Skin Foods

2. Honey, Shea Butter, Seafood

3. Honey is a natural humectant – it attracts and
preserves moisture.
Shea Butter soothes and moisturizes skin
naturally.
Seafood is rich in omega-3’s that help prevent
dry skin and maintain healthy skin and hair.

4. Yellow, Red, Orange, and Orange
Fruits and Vegetables

5. Vegetables are full of vitamins,
minerals, and antioxidants that
protect and help repair damaged
skin.
Fruits contain potent carotenoids,
antioxidants, anthocyanins,
flavonoids, quercetin, and vitamin C
that protect skin health.

6. Nuts and Seeds

7. Nuts are rich in vitamin E which
combat skin-aging free radicals and
hold moisture in the skin.
Seeds are superfoods for Skin, High
in Zinc and Vitamin E.

8. Chocolate, Legumes,
Whole Grains, Dairy
& Non-dairy Products

9. Chocolate hydrates the skin and is an
antioxidant.
Legumes are good sources of protein, fiber,
and minerals, and these are super for skin.
Whole Grain produces sugar spikes and help
keep blood sugar steady longer which helps
keep skin healthier and less acne-prone.

10. Goat milk is natural exfoliant, and contains
fats that hydrate skin,and caprylic acid helps
lower pH in skin to protect from infection.
Yogurt when applied topically calms
irritated or dry skin, when eaten increases
good bacteria.
Beverages: water, coconut water, green tea,
red wine and coffee

11. Herbs, Spices, Meat, Poultry,
Oils, & Beverages

12. Herbs and spices contain powerful antioxidants
which protect the skin from free radicals and
often have anti-inflammatory properties.
Meat and Poultry are high in zinc and protein
helps to repair and regenerate skin cells and
collagen.
Oils have a different fatty acid composition; in
moderate amounts these oils provide different
nutritional benefits for the skin.

13. For more information about this
article, please visit:
http://rnblog.rockwellnutrition.com/