With future quarantine mandates and lockdowns looming, now is the time to address these conditions and minimize the devastating long-term effects associated with them to help children live happier, healthier lives now and in the future. Children’s Yoga teacher training is getting popular

1. Fighting Childhood Depression and
Anxiety with Yoga

2. Introduction
Unsurprisingly, emerging research findings have pointed to an
escalation in the global prevalence of child mental health issues
during the COVID-19. Around the world, children of all ages have
experienced severe disruptions in their daily lives, from school
closures, reduced peer interaction, elevated family stress and
overall fear of what the future may hold.

3. Introduction
Depression and anxiety are cited as the most frequently mental health concerns,
with 1 in 4 children experiencing clinically elevated depression, and respectively
1 in 5 experiencing anxiety symptoms. With future quarantine mandates and
lockdowns looming, now is the time to address these conditions and minimize
the devastating long-term effects associated with them to help children live
happier, healthier lives now and in the future. Children’s Yoga teacher training is
getting popular.

4. Table of Contents
 Consequences of depression and anxiety
 Benefits of children’s yoga
 Difference between children’s yoga and adults yoga
 Treatment options
 Conclusion

5. Consequences of depression and anxiety
Depression and anxiety are difficult to manage at any point in life. Even more so for
children who lack the necessary knowledge to understand the experience fully,
as well as the tools to form coping mechanisms. The consequences of untreated
depression and anxiety can oscillate from mild to severe and become harsher and
more damaging later in adulthood.

6. Consequences of depression and anxiety
Some of the most common long-term effects include difficulty in keeping and
maintaining healthy relationships and higher risk of involvement in abusive
relationships, overall decreased social functioning, fewer financial and
educational achievements, increased risk of criminal activity and reckless
behaviour, substance use and abuse, and recurrent depressive episodes, often
accompanied by self-harm and suicidal thoughts.

7. Benefits of children’s yoga
One of the most versatile and affordable, yet less known ways to help children
better manage and overcome mental health issues is yoga. Besides the physical
benefits, children’s yoga is proven to make a sustainable difference in mental
health and overall wellbeing. This multifaceted ancient practice has been shown
to reduce symptoms associated with anxiety and depression though
combinations of all four yogic elements - posture, breathing, meditation, and
relaxation.

8. Benefits of children’s yoga
For example, yoga employs slower, deeper breathing which in returns physically
calms the nervous system, alleviates feelings of anxiety and reduces the levels of
stress hormones. Specific poses can encourage a type of calmness, helping
children to disconnect momentarily from the noise of everyday life.

9. Benefits of children’s yoga
So what better time to start learning the specifics of children’s yoga than today?
Future and current parents as well as already established yoga practitioners and
teachers have the opportunity to learn a new approach to positively impacting
the lives of children and there are no rules around who can embark on this
mission. All it takes is dedication to bettering mental health at a key point in
one’s childhood.

10. Difference between children’s yoga and adults yoga
There are a number of fundamental ways in which children’s yoga differs from
adults’. The most essential factor to be learned is the approach. Adults are
attracted to the practice of yoga due to its unique qualities of providing physical,
mental and spiritual health, for kids, the story needs to be different in order to
capture and hold their attention. Therefore, yoga takes the form of adventure and
play. An exciting exercise that also happens to fight those symptoms of
depression and anxiety.

11. Difference between children’s yoga and adults yoga
Aspects such as anatomy and shorter attention span need to play a vital role in how
yoga poses and classes are navigated and structured. A nurturing yoga
environment needs to be safe and welcome and equally engaging. Part of this
relates to the language being used which on one hand, needs to reflect where the
children are at in their development. For instance, cues and explanations must be
clear, concise, and imaginative. While on the other, it becomes the
communications vehicle that sets the tone for how children will perceive each
yoga session.

12. Treatment options
Understanding these differences is key to keeping children safe and engaged on the
mat, but given the multiple layers, it’s not always easy to achieve without the
necessary knowledge. Specialists often recommend an accredited training to
achieve optimal results from the practice.

13. Treatment options
Children’s yoga teacher trainings have been growing in popularity, making it an
accessible and beneficial option, both from a business and personal perspective.
With the flexibility of being carried out virtually, courses can be completed from
the comfort of one’s home, without compromising the learning process.

14. Treatment options
Moreover, training modules can be tailored to include guidance and support in
specific areas, such as mental health issues. When carried out in groups, being
able to connect with like-minded individuals becomes a valuable resource and an
added benefit. It’s not uncommon for parents to struggle with finding the best
way to help their children, particularly during times of unprecedented change
and uncertainty such as the ones everyone is living through.

15. Treatment options
Having access to a network of people who share similar experiences means not
having to go through everything alone and possibly finding new solutions to
helping their children overcome conditions like anxiety or depression.

16. Conclusion
Yoga training is also not for everyone and many parents chose to leave it to expert
practitioners who, similar to doctors, can specialize in different styles of yoga.
From the well-known Vigorous Vinyasas to power yoga, there is a variety of
options to choose from, depending on goals.

17. Conclusion
As the practice of children’s yoga is intrinsically different than that of adults,
practitioners need to possess the appropriate knowledge and skills to educate,
empower and exercise kids. Even more so those struggling with mental health
issues who can highly benefit from a safe opt-in environment that gives them the
time and space to recover and build resilience.
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