Maintaining a heart-healthy diet is not a journey with a final destination; rather, it’s an ongoing odyssey, a culinary adventure filled with mindful choices and nutritious alternatives. Dr. Ranjit Jagtap’s Clinic, who has dedicated his career to the well-being of countless hearts, and his daughter, Aditi Jagtap, reinforce the critical importance of avoiding these detrimental foods for the sake of your heart.
2. W
H
AT IS HEALTHY FOO
D
?
In the bustling world
of modern living, the
heart often finds itself
at a culinary
crossroads. The
choices we make at
the dinner table can
profoundly impact the
health of our most
vital organ.
Renowned
cardiovascular
specialist, Dr. Ranjit
Jagtap, is a steadfast
advocate for the
profound connection
between dietary
choices and heart
health.
3. 1. SUGARY SWEETS AND BEVERAGES: A SWEET HEART RISK
Indulging in sugary sweets and beverages
may seem harmless, but they can have a
profound impact on heart health. Dr. Ranjit
Jagtap news explains how excessive sugar
consumption can lead to weight gain, high
blood pressure, and diabetes, all of which
are detrimental to heart health.
His clinic places a strong emphasis
on reducing added sugars in your
diet, opting for natural sweeteners
like honey or fresh fruits when the
need for sweetness arises
4. 2. PROCESSED
AND RED MEATS:
A RECIPE FOR
HEART
TROUBLES
Dr. Jagtap’s clinic advocates for lean
protein sources like poultry, fish, and
plant-based options to support heart
health. This shift can significantly reduce
your risk of heart-related issues.
Processed and red meats are frequently
found on cardiologists’ lists of foods to
avoid. They are often high in saturated
fats and cholesterol, which can clog
arteries and increase the risk of heart
disease.
5. 3. TRANS FATS: THE SNEAKY HEART SABOTEURS
Trans fats, often lurking in fried and processed
foods, are notorious for raising bad cholesterol
levels and lowering good cholesterol. Dr. Ranjit
Jagtap and Aditi Jagtap Pune concur that these
sneaky heart saboteurs should be eliminated
from your diet whenever possible.
6. 4. EXCESSIVE
SODIUM: THE
SILENT
CULPRIT
Excessive sodium intake is a silent
culprit behind high blood
pressure, a significant risk factor
for heart disease. He advises
limiting salt intake and opting for
herbs and spices to flavor your
meals instead.
7. 5. REFINED GRAINS: THE
REFINEMENT YOU CAN DO
WITHOUT
Refined grains, found in white
bread, pasta, and many
processed foods, lack the
nutrients and fiber present in
whole grains. Dr. Ranjit Jagtap
Daughter suggests that replacing
refined grains with whole grains
like brown rice, quinoa, and whole
wheat products can improve
heart health by reducing
cholesterol levels and stabilizing
blood sugar.
