A vitamin is an organic molecule that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism.
What is Laparoscopy? - An Overview by RG Stone Hospital Ludhiana
Vitamins- Functions, Sources & RDA
1. VITAMINS -FUNCTIONS, SOURCES & RDA
VITAMINS FUNCTIONS FOOD SOURCES RDA
V i t a m i n
V i t a m i n
V i t a m i n
V i t a m i n
V i t a m i n
V i t a m i n
V i t a m i n
V i t a m i n
V i t a m i n
V i t a m i n
V i t a m i n
G o o d f o r
e y e s , g r o w t h ,
t a s t e & a p e t i t e
C o d l i v e r o i l ,
C a r r o t s , g r e e n
v e g e t a b l e s , m i l k
8 0 0 M C G
G o o d f o r t h e
m u s c l e s , n e r v o u s
s y s t e m a n d h e a r t
L e a f y V e g e t a b l e s ,
c h e e s e , m i l k , y e a s t ,
f i s h & l e v e r
Y o l k , y e a s t , c a r e a l , r e d
m e a t , w h e a t g e r m a n d
n u t s
1 . 4 M G
G o o d f o r t h e
h a i r , s k i n , g r o w t h , f a s t
m e t a b o l i s m & e y e s
1 . 6 M G
P r e v e n t s i s s u e s
w i t h n e r v e s , s k i n
p r o b l e m s , p r o p e r
a b s o r p t i o n
C h i c k e n , f i s h ,
b a n a n a s , w h o l e
g r a i n s & b e a n s
2 M G
H e l p f u l i n
p r e g n a n c y , c l e f t
p l a t e & s p i n a l
b i f i d i a p r e v e n t i o n
E g g
Y o a l k , c r e a s t , l i v e r , m e l
o n & p u m p k i n , r y e &
b e a n s
2 0 0 - 4 0 0
M C G
G o o d f o r r e d b l o o d
c e l l s & n e r v e s
E g g s , m i l k , c h e s s e ,
c h i c k e n , s h e l f i s h
1 M C G
P r o t e c t i o n f r o m
o n f e c t i o n s , w o u n d
h e a l i n g , b o o s t
i m m u n e s y s t e m
G r e e n v e g e t a b l e s ,
c i t r u s f r u i t s , p e p p e r s ,
b e r r i e s ,
k i w i f r u i t s & p o t a t o e s
6 0 M G
G o o d f o r s t r o n g
t e e t h & b o n e s
S u n l i g h t , C o d l e v e r
o i l , s a k m o n , t u n a &
h e r r i n g & V i t a m i n d D
f o r t i f i e d m i l k p r o d u c t s
5 M C G
H e l p s i n c l e a r i n g
t o x i n s o f t h e b o d y
B r o c c o l i , b e a n s , n u t s ,
s p i n a c h , w h o l e g r a i n
a n d s p r o u t s
1 0 M G
H e l p s w o u n d
h e a l i n g , p r o t e c t
b o n e s f r o m
o s t e o p o r o s i s
Y o l k s , c h e e s e , v e g e t a b
l e s , s p r o u t s , b r o c c o l i ,
c a u l i f l o w e r , f r u i t s
I n f a n t s
5 - 1 0 M C G
C h i l d r e n
1 5 - 3 0 m C G
A d u l t s
4 5 - 6 0 M C G
G o o d f o r h a i r &
n a i l s , m a i n t a i n s
b l o o d s u g a r l e v e l s &
b o o s t m e t a b o l i s m
M i l k , y e a s t , l i v e r ,
p e a n u t s , y o l k s , s o y b e a n s
a n d c a r e a l
N o R D A
S u g g e s t e d
5 1 0 - L , M o d e l T o w n
L u d h i a n a ( 1 4 1 0 0 2 )
P h o n e - 9 8 7 6 9 1 0 0 0 0