Games and sports are important for physical, mental, and emotional well-being. They provide exercise to keep people healthy while also developing skills like coordination. A key difference is that a sport involves physical activity according to set rules and competition against others, while a game can be physical or mental activity done for pleasure. Games have a long history, with dice being played over 3,000 years ago in ancient Persia. Regular gaming may increase gray matter in the brain and boost connectivity, offering cognitive benefits. Playing sports leads to physical benefits like maintaining a healthy weight and body strength as well as preventing chronic diseases.

1. DEPARTMENT OF EDUCATION
Subject: Games and Athletic
Session: NUML-S-22-19106
Submitted by : HAMZA JAVED
. Submitted to : MAM SUMBAL

2. INTRODUCTION
Games and sports are necessary in life . Game and sports are necessary for
the Harmonious of heart,mind and soul. Game and sports are provides Us a
good exercise to keep us healthy . To lead a Happy and successful Life physical
and mental fitness is indespensable.

3. Difference between games and sports ?
• Game and sports are very similar : a game is a physical or mental
activity or consent that has rules and that people do for pleasure.
• A sport is a contest or game in which people do certain physical
activities according to a specific set of rules and complete against
each other .

4. HISTORY OF GAMES
Rolling the dice 3,000 years ago.Dice aren’t modern invention. In fact,
they’re probably among the oldest known gaming tools Knows to man
During an excavation in southeastern Iran , archeologists discovered a
3000 years old set of dice . We don’t know exactly what games those
early Persians would have played with them, but the popularity of dice
has endured throughout the centuries.

5. Why We Play Games
Gaming is really a workout for your mind disguised as fun. Studies have
shown that playing video games regularly may increase gray matter in
the brain and boost brain connectivity. (Gray matter is associated with
muscle control, memories, perception, and spatial navigation.)

6. Importance of games and sports
A person who regularly plays sports develops a healthy body, develops
better body strength and better coordination. The physical benefits
also include maintaining a healthy weight, preventing chronic diseases
and learning the skills necessary to maintain a healthy lifestyle.