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Recreation and health
Recreation and Health
 Games and other recreational activities are
necessary for all round development of an
individual.
 We all need some time to relax and recharge
ourselves. The free time which we get for relaxation
called leisure.
People indulge in various activities during their leisure
time. These activities are called recreational
activities.
Recreational Activities
Reading books.
this habit is interesting as well as
informative.
Puppetry/drama
A puppet show or a drama conveys a
message along with entertainment.
Watching television/listening to
radio/web socialising
 Computers have revolutionised the
lives of the present generation. The
young have become obsessed with
mailing, playing, searching, shopping
and chatting on the internet, which
not only provides information but also
recreation. By watching TV
programmes, a family also spends time
together.
Outdoor Entertainment
 Fairs, amusement parks, circuses, flower
shows, art exhibitions, etc., are also
sources of recreation.
 Music and Dance
Music is called the universal language of the
world; it transcends boundaries and creates
a bond between people. Listening to music
and learning to play musical instruments are
pleasant means of recreation. Folk dances
like Ghoomar are also a source of joy.
Music And Dance
 Music is called the universal language
of the world; it transcends boundaries
and creates a bond between people.
Listening to music and learning to play
musical instrument are pleasant means
of recreation. Folk dances like
ghoomar are also a source of joy.
Community Workshops
Some communities organise cultural
programmes, fairs and feasts during
festivals. art and craft activities and
summer camps also engage people in a
fruitful way.
Individual Games Team Games
 In individual
games the
sportspersons
participate as
individuals.
 Eg-golf, billiards,
shooting, racing,
etc.
 in team games
people play in
teams.
 Eg-football,
basketball,
volleyball,
cricket,
Hockey, etc.
Types of games
 Games which are played inside a
covered court, stadium or a building
are called indoor games.
eg- table-tennis, billiards, chess, etc.
 Games which are played in open
grounds, courts etc. are called
outdoor games.
Eg- hockey, football, cricket etc.
National games
 Hockey is the national game of our
country. It is played by a large
number of people with a lot of
enthusiasm. Olympic games, World
championships, Asian games,
Commonwealth games, etc., are some
of the international sporting events.
Importance of Games and sports
 They keep us healthy and active.
 They help us to relax and enjoy.
 They teach us the values of discipline,
responsibility and sacrifice.
 They make us self-confident and strong
enough to face failures with a smile.
 They also teach us the importance of setting
goals, motivation, dedication and teamwork.
 Sports unite people and foster the feeling of
Patriotism.
Health Benefits
Health and recreation are interrelated. By
playing , we exercise our minds and
bodies. We grow healthy and strong,
both physically and mentally.
Recreational activities, relax us.
Research has proved that people
indulging in recreational activities are
less prone to stress, hypertension and
obesity. It also improves family ties and
encourages social bonding.
Famous Players
Badminton- Pusarla Venkata
Sindhu
Tennis-Leander paes
Chess-Koneru Humpy
Athletics-P.T Usha
Boxing-Mary kom
True or False
 Hockey is the national game of our
country-
 Games which are played inside a
covered court , stadium or a building
are called outdoor games-
 The free time which we get for
relaxation is called recreational
activities-
True or False
 A puppet show or a drama is only
entertainment-
 Indoor and outdoor games are bad sources of
recreation-
 Olympic games, world championships, Asian
games, Commonwealth games, etc., are some
of the national sporting events-
 Kabaddi is called hu tu tu in maharashtra-
 Bangladesh’s sports is rugby-
 Bhutan’s sport is archery-

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Recreation and health

  • 2. Recreation and Health  Games and other recreational activities are necessary for all round development of an individual.  We all need some time to relax and recharge ourselves. The free time which we get for relaxation called leisure. People indulge in various activities during their leisure time. These activities are called recreational activities.
  • 3. Recreational Activities Reading books. this habit is interesting as well as informative. Puppetry/drama A puppet show or a drama conveys a message along with entertainment.
  • 4. Watching television/listening to radio/web socialising  Computers have revolutionised the lives of the present generation. The young have become obsessed with mailing, playing, searching, shopping and chatting on the internet, which not only provides information but also recreation. By watching TV programmes, a family also spends time together.
  • 5. Outdoor Entertainment  Fairs, amusement parks, circuses, flower shows, art exhibitions, etc., are also sources of recreation.  Music and Dance Music is called the universal language of the world; it transcends boundaries and creates a bond between people. Listening to music and learning to play musical instruments are pleasant means of recreation. Folk dances like Ghoomar are also a source of joy.
  • 6. Music And Dance  Music is called the universal language of the world; it transcends boundaries and creates a bond between people. Listening to music and learning to play musical instrument are pleasant means of recreation. Folk dances like ghoomar are also a source of joy.
  • 7. Community Workshops Some communities organise cultural programmes, fairs and feasts during festivals. art and craft activities and summer camps also engage people in a fruitful way.
  • 8. Individual Games Team Games  In individual games the sportspersons participate as individuals.  Eg-golf, billiards, shooting, racing, etc.  in team games people play in teams.  Eg-football, basketball, volleyball, cricket, Hockey, etc.
  • 9. Types of games  Games which are played inside a covered court, stadium or a building are called indoor games. eg- table-tennis, billiards, chess, etc.  Games which are played in open grounds, courts etc. are called outdoor games. Eg- hockey, football, cricket etc.
  • 10. National games  Hockey is the national game of our country. It is played by a large number of people with a lot of enthusiasm. Olympic games, World championships, Asian games, Commonwealth games, etc., are some of the international sporting events.
  • 11. Importance of Games and sports  They keep us healthy and active.  They help us to relax and enjoy.  They teach us the values of discipline, responsibility and sacrifice.  They make us self-confident and strong enough to face failures with a smile.  They also teach us the importance of setting goals, motivation, dedication and teamwork.  Sports unite people and foster the feeling of Patriotism.
  • 12. Health Benefits Health and recreation are interrelated. By playing , we exercise our minds and bodies. We grow healthy and strong, both physically and mentally. Recreational activities, relax us. Research has proved that people indulging in recreational activities are less prone to stress, hypertension and obesity. It also improves family ties and encourages social bonding.
  • 13. Famous Players Badminton- Pusarla Venkata Sindhu Tennis-Leander paes Chess-Koneru Humpy Athletics-P.T Usha Boxing-Mary kom
  • 14. True or False  Hockey is the national game of our country-  Games which are played inside a covered court , stadium or a building are called outdoor games-  The free time which we get for relaxation is called recreational activities-
  • 15. True or False  A puppet show or a drama is only entertainment-  Indoor and outdoor games are bad sources of recreation-  Olympic games, world championships, Asian games, Commonwealth games, etc., are some of the national sporting events-  Kabaddi is called hu tu tu in maharashtra-  Bangladesh’s sports is rugby-  Bhutan’s sport is archery-