50 Shades of Green: A Personal Journey in Green Living
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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can have mental and physical health benefits over time by reducing stress levels and promoting relaxation.
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Editor's Notes
- That’s my home in CR Park, coming up by summer 2013
- Covering the roof of my old CR Park home dropped the top floor temp by an average of 6.5 degrees. Other small areas of energy conservation include tackling leakage from devices in standby – such as a Tata Sky set-top box which is drawing 18.75 watts of power.
- Top questions I get from people about my green home
- I found GRIHA more focused on minimising environmental impact than LEED