The term "yoga" in the Western world often denotes a modern form of Hatha yoga and a posture-based physical fitness, stress relief and relaxation technique, consisting largely of asanas; this differs from traditional yoga, which focuses on meditation and release from worldly attachments. It was introduced by gurus from India after the success of Swami Vivekananda's adaptation of yoga without asanas in the late 19th and early 20th centuries Vivekananda introduced the Yoga Sutras to the West, and they became prominent after the 20th-century success of hatha yoga.

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YOGA
The term "yoga" in the Western world often denotes a modern form of Hatha yoga
and a posture-based physical fitness, stress relief and relaxation technique,
consisting largely of asanas; this differs from traditional yoga, which focuses on
meditation and release from worldly attachments. It was introduced by gurus from
India after the success of Swami Vivekananda's adaptation of yoga without asanas in
the late 19th and early 20th centuries Vivekananda introduced the Yoga Sutras to
the West, and they became prominent after the 20th-century success of hatha yoga.

2. https://indiatopbest.in/
Malasana (Garland Pose)
This beautiful squat is one of my all-time favorite poses. Malasana releases the lower back, opens the hips, and turns the
practitioner into a cute little nugget. Explore variations and tips on how to make this pose easier or how to go deeper.

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Chaturanga Dandasana (Four-Limbed Staff Pose)
Chaturanga is one of the most common postures in Vinyasa yoga—but also one of the most abused. Students
tend to rush this pose, cheating its alignment, which with repetition can lead to injury. Check out my pointers
below to revisit this foundational posture and begin treating it as its own pose instead of a transition.

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Utthita Trikonasana (Extended Triangle Pose)
Trikonasana. Such a classic standing pose! We live in a world where standing poses are often ignored, but this
one is part of my regular practice come rain or shine. It is a glorious way to release your lower back, strengthen
your core, and expand your body (and mind).

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Crescent Lunge
I can’t imagine a Yoga practice without this perfect standing pose. Crescent Lunge is my go-to for opening my hips and
psoas, encouraging space in my chest, and feeling powerful on my feet. Yoga practice without this perfect standing pose

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Salamba Sirsasana II (Supported Headstand)
Inversions are a magical group of postures that reverses our perspective and give us a strong dose of
empowerment. Tripod Headstand is one of the easier inversions to balance because of the large foundation. It’s
also fantastic to understand if you want to move into advanced transitions such as lowering into arm balances.