How to Avoid Getting Carpal Tunnel Syndrome
A concert pianist makes thousands of repetitive finger movements in a single performance. Factor in the
countless hours of practicing and you’ve got a recipe for carpal tunnel syndrome, a condition that can
wreak havoc on your wrists.
Of course, you don’t have to play the piano to get carpal tunnel syndrome. Construction workers,
computer programmers, and anyone who works with small instruments is susceptible to carpal tunnel
If you are careful, and re-evaluate the way you do repetitive movements with your hands, then you’ll
have a better chance of avoiding wrist pain entirely.
What is Carpal Tunnel Syndrome?
Carpal tunnel syndrome is a painful condition in the wrists
and top of the hands caused by compression of the
median nerve. It may cause numbness, burning, tingling,
or sharp pain in the hands and wrists.
What Causes Carpal Tunnel Syndrome?
The main culprit of carpal tunnel syndrome is repetitive
motions, although it can be caused by certain illnesses like
diabetes and rheumatoid arthritis. Some common actions
that can contribute to carpal tunnel are:
Using a sander
Using small instruments
Playing a musical instrument
Many other kinds of things can cause carpal tunnel syndrome, as long as it deals with small repetitive
motions of your hands.
How Can I Prevent Carpal Tunnel Syndrome?
Carpal tunnel syndrome is usually caused when you perform various kinds of repetitive motions with
excess tension. A pianist who uses too much tension will have to relearn the way they play—no easy
task for most people. However, if they can eliminate tension from their playing, they will usually be able
to continue without much, if any, wrist pain.
Many people type at the computer for much of their day as part of their job. When done correctly,
typing requires very little effort; but too much tension can lead to carpal tunnel syndrome. Using an
ergonomic keyboard, so that your hands are at rest while typing, can be beneficial. Simply being aware
of how much tension you have while you type can go a long way in preventing carpal tunnel syndrome.
Your overall body mechanics are important, as well. Things like posture and the position you sleep in at
night can contribute to the tension in your wrists. By correcting your posture, and focusing on tension-
free movement throughout your entire body, then you’re less likely to develop carpal tunnel syndrome.
Maintaining a healthy lifestyle is beneficial as well. Regular exercise and eating healthy foods will help
prevent the illnesses, like diabetes, that can lead to carpal tunnel syndrome.
Lastly, take frequent breaks from any repetitive activity. Don’t wait for the pain to start: make sure
you’re loose and relaxed at all times. If you have to type at a computer all day, take any opportunity you
can to step away from the keyboard for a little while, especially if your hands are starting to get tired.
Getting the help you need
Everyone’s situation is unique. If you suspect that you are suffering from carpal tunnel syndrome, it’s a
good idea to see a doctor. The physicians and staff at Total Health in Florham Park, NJ, have the
expertise to prescribe the best carpal tunnel treatment for your specific situation. Contact us today to
set up an appointment.