why?- 1.train/practise/prepare your mind heart character spirit. 2. you are not reactive, you are in control , you are reconnected with your mission. 3. your will power is at stongest you have most mental focus you have the most energy so thing are done easily 4. your days are your life in miniature so as you live your day you live your life 5. the world is at sleep so getting up at 5am gives you an enormous psychological edge it differentiates you from mass ...how?- 1.it take 66 days to install a new habit 2. change is hard at the beginning , messy in the middle , gorgeous at the end. 3. get up at the same time every single day 4. the 20/20/20 rule - Built a morning ritual around the 5am club - first 20min Exercise(nearby bed shoe)(go)(run) - second 20min Review Your Plan/schedule/goal - third 20 min Learn(education is inoculation against disruption)(the world belongs to learners as you know more, you can achieve more)(to double you income, triple your rate of learning) 5. the thing that get scheduled are the things that get done 6. not to use computer/tv before you go to sleep 7. prepare yourself for rich sleep before you go to sleep 8. put your alarm clock away from bed. 8. jump out of bed as soon as you get up. 9. willpower doesn't really work, rituals work , once you create a ritual, then you create the habit

1. How to
wake up early
at 5.00

2. You Are Not Reactive, You Are In
Control
willpower doesn't really work, rituals work
once you create a ritual, then you create the
habit
you are reconnected with your mission

3. TAKE
DAYS TO INSTALL A
NEW HABIT

4. Change
HARDAT THE
BEGINNING
MESSYIN THE
MIDDLE
GORGEOUS
AT THE END

5. THE 20/20/20 RULE
Exercise
Review
Your Plan
Learn

6. jump out of bed as soon as you get up
prepare yourself for rich sleep before you go to sleep
not to use computer/tv before you go to sleep
put your alarm clock away from bed