Slimming with divorce diet

1. Slimming with divorce diet
The stress, rage and sadness of losing a spouse often result in people
losing excessive amounts of weight
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2. Contd…
Every wedding season, brides and grooms try to get themselves in the best
shape of their lives. Through a combination dieting and exercise, they walk
the aisle as slim and buff as they will most likely ever be. That is, unless they
get divorced.
For many, the divorce process seems to kick up stress hormones and
motivations similar to those swirling around the body and psyche when their
wedding draws near.“It's almost the same feeling as falling in love. The body
goes through this emotional stress, higher levels of cortisol,“ said Julie
Worden, yoga teacher, who divorced in 2015.“There were times when I just
couldn't eat.“ Something similar happened to Astrid Swan, 34, a fitness
expert in Los Angeles. “My jeggings became baggy,“ she said.“I took some
time to celebrate, but soon realised there was a problem.“
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3. Contd…
Called `divorce diet', the so called regimen is really nothing more than
stress, rage, sadness, and (for some) a need to control any part of their
lives through diet and exercise, that hasn't fallen into chaos.Rachel
Sussman, a relationship expert, said she sees over 70% of people going
through divorce growing very thin.
Going through a divorce, like getting married, is often about entering a
new life phase. “Spouses often become each other's partners in crime
by eating unhealthily together,“ said Cynthia Sass, a nutritionist. Many
of her clients say they have no desire to return to their old ways once
they are single again.“Divorce can be a real opportunity for healthy
transformation,“ she said.
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