A full night of sleep is important to conquer the day. The National Sleep Foundation warns us of the consequences of not sleeping enough. Learn how much sleep is enough, how to get better quality sleep and increase your sleep quantity. For the full article, visit http://healthbridge.parrishmed.com/sleep-matters and for information on the importance of sleep and signs of sleep problems, check out http://www.parrishmed.com/programs-services/parrish-medical-center/other-programs/sleep-disorders-center/default.aspx.