Take plenty of water

1. Water Hack Mean - Drink More water or
liquid to reduce weight for details click
below image.
Losing weight is not actually a big deal. But many people find it a demanding task.
With some dedication and practice you can easily achieve your goal of being slimmer
and looking good.
The problem of roaming different shops in the city to find your size will be gone
forever. With some simple tasks that you can do at your home, you can easily lose
excess weight.
Most people start their weight loss regime but can’t continue it in the long run. And
that’s the major reason most people find it difficult to lose weight. It doesn’t matter
the extent to which you are prepared but rather how dedicated you are to losing your
excess weight.
1. Always drink water 20 min before and after the meal. If u required. Never
just before meal , during meal or just after meal.
2. Whenever you feel hungry, go to the kitchen and drink water and wait for
15- 20 min.. If your hunger gets satisfied, never go for anything. If you
still feel hungry, go and eat something.
3. Always drink water in a glass and take it sip by sip.
4. It's not necessary to drink hot or lukewarm water for weight loss. You
can go with normal water too.

2. Water Hack Mean - Drink More water or
liquid to reduce weight for details click
below image.
5. Just keep yourself hydrated as much as you can.
6. Drink Plenty of water.
7. Our body 70% of water and 30% of blood
8. Water is the most important element in our body.