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1. Coffee Beans as Antioxidants
There are lots of reasons to drink coffee and one of
the reasons is that this type of coffee beans is rich in
antioxidants. Recent research about coffee beans
revealed that coffee contains four times more
antioxidants than green tea or cocoa. The
antioxidants in coffee are called polyphenols but
coffee beans are also jam-packed with other types of
antioxidants such as flavonoids, proanthocyanidins,
lignins, coumarins, stilbenes and benzoic acid which
are all helpful in boosting the body’s defense system.
There are lots of roles of antioxidants and these
include the increase in the body’s response to insulin
and aid in the metabolism of the body. Moreover,
coffee beans are also found out to contain
antibacterial properties which prevent dental
cavities. There are also other benefits from drinking
coffee and this include the reduction of risk to
getting cancer, prevention of age-related diseases
like Alzheimer’s and Parkinson’s disease. The

2. antioxidants found in coffee beans are also known to
help improve the function of the liver.
The amount of antioxidants found in coffee beans is
numerous and the effects of these antioxidants can
increase when you roast them fresh. In fact, the
longer you roast your coffee beans, the more potent
the antioxidants are. This is the reason why it is
important that you buy fresh coffee beans and roast
them black so that you will be able to intake high
amounts of antioxidants in your body.
Since you need to roast fresh coffee beans, it is
important that you have a steady supply of coffee
beans in your pantry so that you can enjoy freshly
roasted coffee beans all the time. However, should
you fail to find the fresh green coffee beans from
your grocery stores; you can always order coffee
beans online. Today, there are lots of retailers of
coffee beans that have established their businesses
online so you will be able to get a steady supply of
beans that you can roast every morning.
So if you want to start your day right and also make
your body healthier, then drink fresh coffee every
morning. There are lots of choices that you can buy

3. in the market these days. However, even if coffee
contains a lot of antioxidants, health experts require
an average coffee drinker to consume only two cups
of coffee everyday to get the desired effects. After
all, too much of a good thing can be bad to your
health too.