2. What’s the Difference Between Those Who Achieve and
Those Who Fail?
Common denominator of Success,
by Albert Gray
(English man who revolutionarised
Japan’s national production
after WW1)

3. Research Past Client Files
 Different Clients over 22 year period
 Various Body Composition
 Training & Nutrition Journals
 Photos
 Interviews

5. Secret 1
 Helps Alleviate Aches and Pains
 Reduces Mood Swings
 Increase Energy Almost Immediately
 Improves Mental Clarity and Focus
 Speeds Metabolism by 40%
What is it?

6. Water

7. How Much do you need?
http://waterintakecalculator.com

8. Real Foods
Secret 2
Eat Foods Closest to their Natural Source

9. The 5 Second Rule
 If a Food takes Longer than 5 seconds to identify. You
shouldn’t eat it.

10. Secret 3
 Eat a RESULTS Meal
 Four to Six Times Per Day

11. Fire Meal

12.  Key for Detoxification (to increase liver & kidney
function)
 Dilapidate Carbohydrate store to promote Fat Loss
 Increase Stomach health
 Can’t stay here Long.
 Don’t have to train to hard but 4 times a week

14. To be used every once / twice a day in moderation.
Must be from a natural source low Glycemic
source.
Generally used before and after exercise for
recovery and to fuel workout.

15. Fuel Liquid Meal
Good for convenience
Only to be consumed after workout
Get as natural as possible
Watch for Carbs & Additives.

17. The free Meal

18. Two a week
Every 4th day after a 2 day low carbohydrate Days.
Not if you have picked
No more than 500 cals from natural sorce after training
Not a cheat day this can undo a whole week.
As can a binge drinking session

20. Plan your Meals.
Ocado
Delivery services
Diet plan in advance

22. Don’t Drink Alcohol
1 month closed study of exercise 25 men & 25 Woman
Controlled exercise & Diet 2 Drinks every other Day
The Women & Men who consumed one or two drinks Lost
50% less than those that didn’t

23. If research confirmed
that a simple daily task
would increase fat loss by
64%
would you do it?

24. • 64% Greater Fat Loss
• 12 week Research Study
2 groups
• Both on same diet and
exercise program
• There was only ONE
difference.

25. Secret 4
Keep a Journal & Measure Progress

26. Digital Trackers

27. Accountability: Private Groups / Community / Event

28. Secret 5
Challenge your Body with Weights & Cardio

29. Guidelines for Success
Guidelines for Success
Resistance training: 3-4 per week
HIIT3-5 per week
Program progression / Periodisation
60 minutes and Get Out!

30. Secret 6
Change Your Program

31. Program progression
Guidelines for Success
Beginner: Every 4 weeks
Intermediate: Every 3 weeks
Advanced: Small Changes Every 1-2 weeks

32. Secret 7
Assessment

33. 7 secrets
1. Drink Water
2. Eat Foods Closest to their Natural Source
3. Eat a Results Meal 4-6 times per day
4. Keep a Journal & Measure Progress
5. Challenge Your Body with Weights & HIT Cardio
6. Change Your Program
7. Assessment

34. Not Goals WHY

35. “You are GREATER than any obstacles that stands before
you.”
Thank you have been great
Neil Godly
workout@oxygen-fit.co.uk